| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2014 |
Run |
Medina rec center |
Tempo |
7.7 mi |
48:00 |
6:15 |
 |
| 7/22/2014 |
Run |
Medina rec center |
w/u c/d |
4.0 mi |
38:44 |
9:41 |
|
| 4/9/2014 |
Run |
Medina rec center |
Tempo |
7.5 mi |
48:00 |
6:24 |
|
| 4/9/2014 |
Run |
Medina rec center |
w/u c/d |
3.0 mi |
27:00 |
9:00 |
|
| 7/20/2013 |
Run |
Medina rec center |
Easy |
8.8 mi |
1:09:11 |
7:52 |
|
| 7/11/2013 |
Run |
Medina rec center |
Easy |
9.0 mi |
1:10:33 |
7:51 |
|
| 12/12/2012 |
Run |
Medina rec center |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/4/2010 |
Run |
Medina rec center |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/28/2009 |
Run |
Medina rec center |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 7/1/2009 |
Swim |
Medina rec center |
Breast Stroke |
1600.0 m |
44:00 |
44:16 |
|
| 6/29/2009 |
Swim |
Medina rec center |
Breast Stroke |
1600.0 m |
40:00 |
40:15 |
|
| 6/25/2009 |
Swim |
Medina rec center |
Breast Stroke |
1200.0 m |
32:00 |
42:55 |
|
| 6/24/2009 |
Swim |
Medina rec center |
Breast Stroke |
1200.0 m |
35:00 |
46:57 |
|
| 6/12/2009 |
Swim |
Medina rec center |
Breast Stroke |
0.8 mi |
25:00 |
33:20 |
|
| 6/7/2009 |
Swim |
Medina rec center |
Breast Stroke |
0.5 mi |
23:00 |
46:00 |
|
|