| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2011 |
Run |
country & city roads in medina |
Long |
16.5 mi |
2:07:00 |
7:42 |
 |
| 2/1/2011 |
Run |
down town and back |
Easy |
10.1 mi |
1:20:00 |
7:56 |
|
| 1/31/2011 |
Run |
country & city roads in medina |
Long |
12.8 mi |
1:38:00 |
7:40 |
|
| 1/27/2011 |
Run |
country & city roads in medina |
Easy |
11.4 mi |
1:25:00 |
7:28 |
|
| 1/25/2011 |
Run |
country & city roads in medina |
Easy |
9.3 mi |
1:08:00 |
7:19 |
|
| 1/24/2011 |
Run |
country club lane |
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 1/18/2011 |
Run |
down town and back |
Easy |
8.3 mi |
1:01:00 |
7:21 |
|
| 1/17/2011 |
Run |
country club lane |
Easy |
9.3 mi |
1:06:00 |
7:06 |
|