| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2014 |
Run |
random roads |
Easy |
7.0 mi |
58:01 |
8:18 |
 |
| 7/8/2014 |
Run |
treadmill at the rec |
Tempo |
6.4 mi |
40:00 |
6:15 |
|
| 7/8/2014 |
Run |
treadmill at the rec |
w/u c/d |
4.3 mi |
37:00 |
8:37 |
|
| 7/7/2014 |
Run |
random roads by Active Runner |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 7/6/2014 |
Run |
ashland/wooster |
Long |
20.3 mi |
2:35:22 |
7:40 |
|
| 7/5/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/4/2014 |
Run |
bonnie park |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 7/3/2014 |
Run |
bonnie park |
progression |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/2/2014 |
Run |
bonnie park |
trail |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/1/2014 |
Run |
bonnie park |
progression |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/30/2014 |
Run |
Medina roads |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/28/2014 |
Run |
bonnie park |
Easy |
65.0 mi |
|
|
|
| 6/22/2014 |
Run |
bonnie park |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/21/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 6/20/2014 |
Run |
bonnie park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/20/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/19/2014 |
Run |
bonnie park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/18/2014 |
Run |
bonnie park |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/17/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/16/2014 |
Run |
Medina roads |
Easy |
8.4 mi |
1:08:00 |
8:06 |
|
| 6/15/2014 |
Run |
towpath 10 |
Race |
10.0 mi |
1:08:09 |
6:49 |
|
| 6/14/2014 |
Run |
Medina roads |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/13/2014 |
Run |
Medina roads |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 6/13/2014 |
Run |
Medina roads |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 6/12/2014 |
Run |
bonnie park |
progression |
10.4 mi |
1:17:00 |
7:25 |
|
| 6/11/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/10/2014 |
Run |
Akron roads |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/9/2014 |
Run |
random roads |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 6/8/2014 |
Run |
toledo |
Easy |
18.0 mi |
2:14:00 |
7:27 |
|
| 6/7/2014 |
Run |
bonnie park |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/6/2014 |
Run |
bonnie park |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 6/5/2014 |
Run |
bonnie park |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/4/2014 |
Run |
random roads |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/2/2014 |
Run |
Rocky River reservation |
Easy |
9.0 mi |
1:08:33 |
7:37 |
|
| 6/1/2014 |
Run |
Akron roads |
Easy |
6.4 mi |
1:08:00 |
10:38 |
|
| 5/31/2014 |
Run |
Medina Half course |
Race |
13.1 mi |
1:40:00 |
7:39 |
|