| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
tredmill at home |
Easy |
10.4 mi |
1:30:00 |
8:40 |
 |
| 2/24/2011 |
Run |
country club lane |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/22/2011 |
Run |
country club lane |
Easy |
11.8 mi |
1:30:00 |
7:38 |
|
| 2/19/2011 |
Run |
fox meadows |
Easy |
14.3 mi |
1:50:00 |
7:42 |
|
| 2/17/2011 |
Run |
fox meadows |
Easy |
11.3 mi |
1:26:00 |
7:37 |
|
| 2/13/2011 |
Run |
fox meadows |
Easy |
11.4 mi |
1:27:00 |
7:38 |
|
| 2/11/2011 |
Run |
fox meadows |
Easy |
11.3 mi |
1:25:00 |
7:32 |
|
| 2/9/2011 |
Run |
fox meadows |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 2/8/2011 |
Run |
tredmill at home |
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
| 2/7/2011 |
Run |
country club lane |
Easy |
10.8 mi |
1:23:00 |
7:42 |
|
| 2/6/2011 |
Run |
down town and back |
Long |
16.1 mi |
2:05:00 |
7:46 |
|
| 1/23/2011 |
Run |
doylestown roads |
Long |
13.8 mi |
2:00:00 |
8:42 |
|
| 1/21/2011 |
Run |
down town and back |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 1/19/2011 |
Run |
down town and back |
Easy |
11.3 mi |
1:30:00 |
7:58 |
|
| 1/16/2011 |
Run |
doylestown roads |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/15/2011 |
Run |
tredmill at home |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/14/2011 |
Run |
tredmill at home |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/13/2011 |
Run |
tredmill at home |
Easy |
8.2 mi |
1:07:00 |
8:11 |
|
| 1/11/2011 |
Run |
Medina roads |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/9/2011 |
Run |
Medina roads |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 1/8/2011 |
Run |
Medina roads |
Easy |
9.1 mi |
1:09:00 |
7:35 |
|
| 1/6/2011 |
Run |
tredmill at home |
Easy |
10.3 mi |
1:30:00 |
8:45 |
|
| 1/5/2011 |
Run |
tredmill at home |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/4/2011 |
Run |
tredmill at home |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 1/4/2011 |
Run |
country club lane |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/3/2011 |
Run |
country club lane |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/2/2011 |
Run |
country club lane |
Easy |
12.6 mi |
1:35:00 |
7:33 |
|
| 1/1/2011 |
Run |
tredmill at home |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 12/29/2010 |
Run |
tredmill at home |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/28/2010 |
Run |
doylestown roads |
Easy |
8.7 mi |
1:06:00 |
7:36 |
|
| 12/28/2010 |
Run |
country & city roads in medina |
Easy |
10.4 mi |
1:20:00 |
7:42 |
|
| 12/25/2010 |
Run |
country & city roads in medina |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 12/24/2010 |
Run |
country & city roads in medina |
w/u c/d |
5.0 mi |
40:00 |
8:00 |
|
| 12/24/2010 |
Run |
country & city roads in medina |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 12/23/2010 |
Run |
country & city roads in medina |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/21/2010 |
Run |
country & city roads in medina |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/20/2010 |
Run |
tredmill at home |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/19/2010 |
Run |
tredmill at home |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 12/17/2010 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/15/2010 |
Run |
tredmill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/14/2010 |
Run |
tredmill at home |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/13/2010 |
Run |
tredmill at home |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/12/2010 |
Run |
tredmill at home |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/11/2010 |
Run |
country club lane |
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
| 12/9/2010 |
Run |
country club lane |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/8/2010 |
Run |
tredmill at home |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/7/2010 |
Run |
tredmill at home |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/4/2010 |
Run |
tredmill at home |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|