Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
5/16/2007	Run	Olympisk tri - löpning	Easy	10 km	56:00	5:36
5/16/2007	Bike	Olympisk tri - cykling	Easy	40 km	1:37:00	24.74
5/16/2007	Swim	Olympisk tri - simning	Freestyle	1.5 km	33:00	2.73
5/14/2007	Run	Brunnsviken	Long	15.2 km	1:23:20	5:29
5/11/2007	Swim		Freestyle	2 km	48:00	2.5
5/9/2007	Run	Brunnsviken	Long	15.2 km	1:24:00	5:31
5/6/2007	Run	Korta Karlsbergsrundan	Easy	3.7 km	20:00	5:28
5/6/2007	Bike		Long	115 km	4:22:00	26.34
5/5/2007	Bike		Long	114 km	5:06:00	22.35
5/4/2007	Swim		Freestyle	2 km	50:00	2.4
5/3/2007	Run	Karlbergskanalen fram och tillbaka	Interval	5 km	28:00	5:34
5/2/2007	Swim		Freestyle	0.6 km	40:00	0.9
5/1/2007	Run	Brunnsviken	Long	15.2 km	1:23:05	5:28
4/30/2007	Swim		Freestyle	1 km	27:00	2.22
4/28/2007	Run	Olympisk tri - löpning	Easy	10 km	57:00	5:42
4/28/2007	Bike	Olympisk tri - cykling	Easy	40 km	1:43:00	23.3
4/28/2007	Swim	Olympisk tri - simning	Freestyle	1.5 km	36:00	2.5
4/27/2007	Swim		Freestyle	2 km	55:00	2.18
4/26/2007	Run	Karlbergskanalen fram och tillbaka	Interval	10.1 km	59:00	5:52
4/25/2007	Swim		Freestyle	1 km	20:20	2.95
4/25/2007	Bike		Interval	20 km	1:10:00	17.14
4/24/2007	Run	Brunnsviken	Long	15.2 km	1:28:00	5:47
4/23/2007	Swim		Freestyle	2 km	59:00	2.03
4/20/2007	Swim		Freestyle	1 km	29:00	2.07
4/19/2007	Run	Karlbergskanalen fram och tillbaka	Interval	5 km	25:00	4:59
4/18/2007	Swim		Freestyle	1 km	34:00	1.76
4/17/2007	Swim		Freestyle	1 km	30:00	2
4/14/2007	Bike		Long	115 km	4:37:00	24.91
4/13/2007	Swim		Freestyle	1.5 km	48:00	1.88
4/12/2007	Run	Södermälarstrand	Long	12 km	1:08:00	5:40
4/11/2007	Swim		Freestyle	1.3 km	45:00	1.73
4/10/2007	Run	Norrmälarstrand	Easy	7.8 km	43:00	5:33
4/8/2007	Bike		Long	125 km	6:00:00	20.83
4/6/2007	Run	Norrmälarstrand	Easy	7.8 km	42:00	5:25
4/5/2007	Swim		Mixed	0.4 km	30:00	0.8
4/3/2007	Run	Norrmälarstrand	Easy	7.8 km	44:19	5:43
4/2/2007	Swim		Freestyle	1.3 km	45:00	1.73
4/1/2007	Run	Södermälarstrand	Long	12 km	1:08:00	5:40
4/1/2007	Bike	Drottningholm - Ekerö - Skärholmen	Easy	47.9 km	2:00:00	23.97
3/29/2007	Run	Norrmälarstrand	Easy	7.8 km	46:00	5:56
3/27/2007	Run	Södermälarstrand	Long	12 km	1:08:00	5:40
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Totals:
Entries: 41
Distance: 809.9 kilometers
Duration: 53:07:04