| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:00 |
6:53 |
 |
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:04:57 |
7:04 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 6/22/2008 |
Run |
|
Race |
13.1 mi |
1:13:04 |
5:35 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:16:00 |
7:15 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 7/7/2008 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:10:00 |
6:22 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
11.8 mi |
1:22:00 |
6:59 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:35 |
4:35 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:15:30 |
7:12 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:01:00 |
6:36 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:00 |
6:50 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:20:00 |
6:32 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:11:32 |
6:49 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
7.8 mi |
51:56 |
6:43 |
|
| 7/24/2008 |
Run |
Random Route |
progression |
12.5 mi |
1:20:31 |
6:27 |
|
| 7/25/2008 |
Run |
Random Route |
Long |
13.8 mi |
1:35:30 |
6:57 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:11:19 |
6:48 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.8 mi |
53:00 |
6:51 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:34 |
6:44 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
10.6 mi |
1:08:54 |
6:30 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
18.6 mi |
2:13:20 |
7:11 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
14.2 mi |
1:40:00 |
7:03 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:10:08 |
6:53 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:00 |
6:50 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:25:25 |
6:20 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:44:00 |
6:56 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:11:00 |
6:56 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:21:00 |
7:03 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:29:00 |
6:36 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
4.0 mi |
23:18 |
5:50 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
14.5 mi |
1:39:00 |
6:50 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
1.7 mi |
12:00 |
7:04 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
8.0 km |
28:02 |
5:39 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:13 |
7:04 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:05 |
6:55 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/4/2008 |
Run |
Random Route |
Hill |
2400.0 m |
10:00 |
6:43 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.6 mi |
25:00 |
6:54 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.9 mi |
20:00 |
7:02 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:41:29 |
6:46 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
4.4 mi |
31:00 |
7:08 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
2.4 mi |
17:11 |
7:10 |
|
| 9/11/2008 |
Run |
Random Route |
Interval |
2.5 mi |
17:15 |
6:54 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
8.0 km |
29:21 |
5:55 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.3 mi |
23:30 |
7:14 |
|
| 9/15/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/29/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
3.3 mi |
22:15 |
6:51 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
6.5 mi |
43:36 |
6:43 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
|