Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/11/2008 Run
Random Route
Easy 9.8 mi 1:07:00 6:53
6/16/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
6/18/2008 Run
Random Route
Easy 10.0 mi 1:12:00 7:12
6/19/2008 Run
Random Route
Easy 9.2 mi 1:04:57 7:04
6/20/2008 Run
Random Route
Easy 6.0 mi 43:00 7:10
6/21/2008 Run
Random Route
Easy 8.3 mi 1:00:00 7:17
6/22/2008 Run   Race 13.1 mi 1:13:04 5:35
6/22/2008 Run
Random Route
Easy 2.0 mi 14:34 7:17
6/22/2008 Run
Random Route
Easy 3.0 mi 23:00 7:40
6/23/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
6/24/2008 Run
Random Route
Easy 10.5 mi 1:16:00 7:15
6/26/2008 Run
Random Route
Easy 11.0 mi 1:20:00 7:17
6/27/2008 Run
Random Route
Easy 7.0 mi 50:00 7:09
6/28/2008 Run
Random Route
Easy 10.0 mi 1:12:00 7:12
6/30/2008 Run
Random Route
Easy 8.0 mi 55:00 6:53
7/1/2008 Run
Random Route
Easy 9.0 mi 1:00:00 6:40
7/2/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/3/2008 Run
Random Route
Easy 9.0 mi 1:00:00 6:40
7/4/2008 Run
Random Route
Easy 6.5 mi 45:00 6:56
7/6/2008 Run
Random Route
Easy 12.0 mi 1:25:00 7:05
7/7/2008 Run
Random Route
Fartlek 11.0 mi 1:10:00 6:22
7/8/2008 Run
Random Route
Easy 8.5 mi 1:00:00 7:04
7/9/2008 Run
Random Route
Easy 11.8 mi 1:22:00 6:59
7/10/2008 Run
Random Route
Easy 7.0 mi 50:00 7:09
7/11/2008 Run
Random Route
Easy 7.8 mi 55:00 7:06
7/12/2008 Run
Random Route
Race 1.0 mi 4:35 4:35
7/12/2008 Run
Random Route
Easy 10.5 mi 1:15:30 7:12
7/13/2008 Run
Random Route
Easy 5.5 mi 40:00 7:17
7/14/2008 Run
Random Route
Easy 4.2 mi 30:00 7:09
7/15/2008 Run
Random Route
Easy 5.5 mi 40:00 7:17
7/16/2008 Run
Random Route
Easy 8.5 mi 1:00:00 7:04
7/17/2008 Run
Random Route
Easy 9.3 mi 1:01:00 6:36
7/18/2008 Run
Random Route
Easy 10.3 mi 1:10:00 6:50
7/19/2008 Run
Random Route
Easy 6.3 mi 45:00 7:12
7/20/2008 Run
Random Route
Easy 12.3 mi 1:20:00 6:32
7/21/2008 Run
Random Route
Easy 13.0 mi 1:28:00 6:47
7/22/2008 Run
Random Route
Easy 10.5 mi 1:11:32 6:49
7/23/2008 Run
Random Route
Easy 7.8 mi 51:56 6:43
7/24/2008 Run
Random Route
progression 12.5 mi 1:20:31 6:27
7/25/2008 Run
Random Route
Long 13.8 mi 1:35:30 6:57
7/26/2008 Run
Random Route
Easy 10.5 mi 1:11:19 6:48
7/27/2008 Run
Random Route
Easy 7.8 mi 53:00 6:51
7/29/2008 Run
Random Route
Easy 9.0 mi 1:00:00 6:40
7/30/2008 Run
Random Route
Easy 12.0 mi 1:24:00 7:00
8/2/2008 Run
Random Route
Easy 7.0 mi 50:00 7:09
8/3/2008 Run
Random Route
Easy 2.5 mi 18:00 7:12
8/4/2008 Run
Random Route
Easy 9.0 mi 1:00:34 6:44
8/5/2008 Run
Random Route
Easy 10.6 mi 1:08:54 6:30
8/7/2008 Run
Random Route
Easy 8.8 mi 1:00:00 6:52
8/9/2008 Run
Random Route
Easy 6.0 mi 41:22 6:54
8/11/2008 Run
Random Route
Easy 18.6 mi 2:13:20 7:11
8/13/2008 Run
Random Route
Easy 14.2 mi 1:40:00 7:03
8/14/2008 Run
Random Route
Easy 10.2 mi 1:10:08 6:53
8/15/2008 Run
Random Route
Easy 10.3 mi 1:10:00 6:50
8/16/2008 Run
Random Route
Easy 9.0 mi 1:00:00 6:40
8/17/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
8/18/2008 Run
Random Route
Easy 13.5 mi 1:25:25 6:20
8/20/2008 Run
Random Route
Easy 15.0 mi 1:44:00 6:56
8/21/2008 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
8/22/2008 Run
Random Route
Easy 10.3 mi 1:11:00 6:56
8/23/2008 Run
Random Route
Easy 12.0 mi 1:23:00 6:55
8/24/2008 Run
Random Route
Easy 11.5 mi 1:21:00 7:03
8/25/2008 Run
Random Route
Easy 13.5 mi 1:29:00 6:36
8/26/2008 Run
Random Route
Easy 11.5 mi 1:20:00 6:58
8/27/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
8/28/2008 Run
Random Route
Easy 11.5 mi 1:20:00 6:58
8/29/2008 Run
Random Route
Easy 6.5 mi 46:00 7:05
8/30/2008 Run
Random Route
Easy 7.0 mi 35:00 5:00
8/30/2008 Run
Random Route
Race 4.0 mi 23:18 5:50
8/30/2008 Run
Random Route
Easy 2.8 mi 20:00 7:17
9/1/2008 Run
Random Route
Easy 14.5 mi 1:39:00 6:50
9/2/2008 Run
Random Route
Interval 1.7 mi 12:00 7:04
9/2/2008 Run
Random Route
Interval 8.0 km 28:02 5:39
9/2/2008 Run
Random Route
Easy 2.3 mi 16:13 7:04
9/2/2008 Run
Random Route
Easy 4.5 mi 31:05 6:55
9/3/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
9/4/2008 Run
Random Route
Easy 3.5 mi 25:00 7:09
9/4/2008 Run
Random Route
Hill 2400.0 m 10:00 6:43
9/4/2008 Run
Random Route
Easy 3.6 mi 25:00 6:54
9/4/2008 Run
Random Route
Easy 2.9 mi 20:00 7:02
9/5/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
9/6/2008 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
9/8/2008 Run
Random Route
Easy 15.0 mi 1:41:29 6:46
9/9/2008 Run
Random Route
Easy 2.8 mi 20:00 7:09
9/9/2008 Run
Random Route
Interval 4.4 mi 31:00 7:08
9/10/2008 Run
Random Route
Easy 5.6 mi 40:00 7:09
9/11/2008 Run
Random Route
Easy 2.4 mi 17:11 7:10
9/11/2008 Run
Random Route
Interval 2.5 mi 17:15 6:54
9/11/2008 Run
Random Route
Tempo 3.5 mi 20:00 5:43
9/11/2008 Run
Random Route
Easy 4.3 mi 30:00 7:04
9/12/2008 Run
Random Route
Easy 6.5 mi 44:30 6:51
9/13/2008 Run
Random Route
Easy 3.8 mi 27:00 7:12
9/13/2008 Run
Random Route
Race 8.0 km 29:21 5:55
9/13/2008 Run
Random Route
Easy 3.3 mi 23:30 7:14
9/15/2008 Run
Random Route
Long 13.0 mi 1:30:00 6:56
9/29/2008 Run
Random Route
Interval 8.5 mi 1:00:00 7:04
9/30/2008 Run
Random Route
Interval 3.3 mi 22:15 6:51
10/2/2008 Run
Random Route
Easy 6.5 mi 43:36 6:43
10/5/2008 Run
Random Route
Easy 8.0 mi 55:00 6:53
10/6/2008 Run
Random Route
Easy 9.5 mi 1:05:00 6:51