Distance 6 mi
Distance 7.5 mi
Distance 5 mi
Tune/Warm Up 5.5 mi
Distance 7 mi
Run: 38.5 mi
Easy 5 mi
Distance 8.5 mi
Arc Trainer 1 mi
Tune/Warm Up 3 mi
Race 5 mi
Easy 4 mi
Distance 8 mi
Easy 3 mi
Arc Trainer: 1 mi
Run: 36.5 mi
Easy 4.5 mi
Tune/Warm Up 3.5 mi
Race 7.3 mi
Spring 2024 Review
Run: 21.3 mi
Arc Trainer 1.1 mi
Easy 6 mi
Distance 10 mi
Distance 4.5 mi
Arc Trainer: 1.1 mi
Run: 23.5 mi
Fartlek/Varied 4 mi
Run: 10 mi