Personal Records for Run

Your personal records, often referred to as "PRs", consist of your best time for races of a given distance. Below is the list of your PRs automatically generated from the race results you entered.

Distance	Time	Pace	Event	Date
400.00 m	0:56.80	3:49	Loras Track	4/8/2009
800.00 m	2:03.50	4:09	Luther Outdoor Track	5/26/2010
1.00 km	2:49.43	4:33	UNI Dome	1/26/2013
1500.00 m	4:13.61	4:33	St. Mary's Track	4/24/2010
1.00 mi	4:33.54	4:34	Downtown Des Moines	4/22/2014
2000.00 m	6:04.70	4:54	Luther Indoor Track	2/6/2010
3000.00 m	9:04.92	4:53	Carleton Track	2/14/2009
3200.00 m	9:36.09	4:50	Luther Outdoor Track	5/6/2010
4.00 km	12:58.40	5:14	St. Kate's	10/10/2009
5000.00 m	15:20.69	4:57	Loras Track	4/25/2009
6.00 km	19:53	5:20	Indianola XC	9/2/2016
4.00 mi	21:30.80	5:23	Course	10/24/2008
8.00 km	26:33.01	5:21	Grinnell XC	11/14/2009
5.00 mi	27:22	5:29	Marion	11/16/2019
10000.00 m	32:05.43	5:10	Augustana Track	4/16/2010
7.00 mi	39:01	5:35	Bix	7/26/2014
15.00 km	53:15.50	5:43	Decorah	7/27/2013
10.00 mi	55:11	5:32	Army 10 Miler	10/9/2016
20.00 km	1:11:36	5:46	Dam to Dam	6/1/2013
Half Marathon	1:14:21	5:41	Des Moines	10/17/2010
25.00 km	1:32:19	5:57	Runners Flat	10/10/2015
Marathon	2:38:24	6:03	Grandma's Marathon	6/21/2014
50.00 km	3:27:03	6:40	Runners Flat	10/11/2014