| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2015 |
Run |
Carlisle Mile |
Race |
1.0 mi |
5:47 |
5:47 |
 |
| 5/21/2015 |
Run |
Carlisle |
Race |
2.5 mi |
21:41 |
8:41 |
|
| 4/12/2015 |
Run |
Pine Grove Furnace |
Hill |
4.4 mi |
1:12:57 |
16:35 |
|
| 1/22/2015 |
Run |
Stoney Creek logging paths/power lines |
Easy |
6.4 mi |
57:12 |
8:57 |
|
| 10/24/2014 |
Run |
A.T.- Sherwood |
Long |
20.2 mi |
4:35:09 |
13:38 |
|
| 9/15/2014 |
Run |
Stoney Creek/Tree Farm Loop |
Long |
13.7 mi |
2:09:31 |
9:28 |
|
| 8/25/2014 |
Run |
Pinchot trails |
Easy |
11.2 mi |
1:46:56 |
9:33 |
|
| 8/9/2014 |
Run |
PA Appalachian Trail 2014 |
Long |
36.5 mi |
10:31:00 |
17:18 |
|
| 8/2/2014 |
Run |
Conococheague 50K |
Race |
31.0 mi |
7:50:00 |
15:10 |
|
| 7/24/2014 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
55:59 |
10:59 |
|
| 7/24/2014 |
Run |
A.T.- Peter's Mtn. |
Hill |
9.0 mi |
1:38:26 |
10:57 |
|
| 7/13/2014 |
Run |
PA Appalachian Trail 2014 |
Long |
32.4 mi |
9:00:23 |
16:41 |
|
| 6/26/2014 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
53:54 |
10:35 |
|
| 6/8/2014 |
Run |
PA Appalachian Trail 2014 |
Long |
27.8 mi |
7:06:00 |
15:20 |
|
| 6/3/2014 |
Run |
A.T.- Hawk Rock area |
Hill |
6.0 mi |
1:21:57 |
13:40 |
|
| 5/15/2014 |
Run |
Stoney Creek Rail Trail |
Tempo |
6.0 mi |
47:46 |
7:58 |
|
| 4/27/2014 |
Run |
Stoney Creek logging paths/power lines |
Long |
12.0 mi |
2:05:17 |
10:27 |
|
| 4/19/2014 |
Run |
Baby Buzzard |
Long |
16.2 mi |
5:46:35 |
21:24 |
|
| 3/31/2014 |
Run |
Dauphin area |
Hill |
7.0 mi |
1:19:14 |
11:20 |
|
| 3/24/2014 |
Run |
Stoney Creek logging paths/power lines |
Hill |
7.5 mi |
1:05:20 |
8:43 |
|
| 3/22/2014 |
Run |
Tuscarora 50K |
Race |
31.0 mi |
7:52:00 |
15:14 |
|
| 3/16/2014 |
Run |
A.T.- Clark's Ferry Bridge |
Long |
13.0 mi |
3:40:00 |
16:56 |
|
| 2/22/2014 |
Run |
Pine Grove Furnace |
Long |
15.0 mi |
4:07:57 |
16:32 |
|
| 2/16/2014 |
Run |
Hershey/Palmyra area |
Long |
16.0 mi |
2:27:26 |
9:13 |
|
| 2/15/2014 |
Run |
Mechanicsburg area |
Long |
16.0 mi |
2:28:29 |
9:17 |
|
| 2/8/2014 |
Run |
City Island loop |
Long |
12.0 mi |
1:40:12 |
8:21 |
|
| 2/6/2014 |
Run |
Stoney Creek Rail Trail |
Easy |
10.0 mi |
1:23:01 |
8:19 |
|
| 2/2/2014 |
Run |
Greenbelt |
Long |
20.0 mi |
3:04:52 |
9:15 |
|
| 1/29/2014 |
Run |
Hbg./Wormleysburg |
Easy |
5.4 mi |
43:27 |
8:03 |
|
| 1/25/2014 |
Run |
Forbidden Trail (plymouth meeting) |
Long |
19.0 mi |
2:41:29 |
8:30 |
|
| 1/22/2014 |
Run |
Hbg./Lemoyne |
Easy |
10.0 mi |
1:22:24 |
8:15 |
|
| 1/20/2014 |
Run |
Berry Mtn(parent's house) |
Hill |
5.5 mi |
48:20 |
8:48 |
|
| 1/18/2014 |
Run |
Baby Buzzard |
Long |
16.2 mi |
3:49:07 |
14:09 |
|
| 1/15/2014 |
Run |
Stoney Creek area |
Hill |
8.0 mi |
1:19:09 |
9:54 |
|
| 1/7/2014 |
Run |
railroad rt. area |
Easy |
5.3 mi |
42:24 |
8:00 |
|
| 12/27/2013 |
Run |
Stoney Creek/Tree Farm Loop |
Long |
12.1 mi |
1:49:57 |
9:06 |
|
| 12/22/2013 |
Run |
Pinchot trails |
Easy |
8.5 mi |
1:21:45 |
9:38 |
|
| 12/21/2013 |
Run |
Hbg. |
Long |
16.0 mi |
2:18:43 |
8:41 |
|
| 12/19/2013 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
1:03:33 |
12:28 |
|
| 11/30/2013 |
Run |
Northern Central Rail Trail Marathon |
Race |
26.2 mi |
3:37:49 |
8:19 |
|
| 11/17/2013 |
Run |
Devil's Race Course |
Long |
15.6 mi |
2:45:06 |
10:35 |
|
| 10/14/2013 |
Run |
Stoney Creek area |
Hill |
5.4 mi |
50:45 |
9:24 |
|
| 9/19/2013 |
Run |
Boyd's Big Tree |
Hill |
7.0 mi |
1:17:03 |
11:01 |
|
| 9/15/2013 |
Run |
Dam Full Marathon |
Race |
26.2 mi |
5:23:56 |
12:22 |
|
| 9/13/2013 |
Run |
Duncannon Watershed |
Hill |
5.6 mi |
46:08 |
8:15 |
|