Swim 800 m
jog 2.3 mi
Easy 5 mi
Swim 1000 m
Easy 1.3 mi
Easy 2.5 mi
Bike 15 mi
Tempo 1 mi
Swim 2000 m
Race 13.1 mi
Bike 44 mi
Swim 1200 m
Bike: 59 mi
jog: 2.3 mi
Run: 24.1 mi
Swim: 3.1 mi
Bike 6 mi
Swim 600 m
Swim 500 m
Race 3.1 mi
Bike: 21 mi
Run: 13.1 mi
Swim: 1.2 mi
Easy 6 mi
Bike 17.3 mi
Speed Sessions 3.5 mi
Bike 33 mi
Fartlek 2 mi
Long 10 mi
Bike: 50.3 mi
Run: 24 mi
Swim: 2.2 mi
Swim 900 m
Tempo 6 mi
Bike 16 mi
Bike 9.7 mi
Swim 180 m
Bike 9.6 mi
Race 2 mi
Bike: 35.3 mi
Run: 13 mi
Swim: 1.9 mi
Swim 850 m
Easy 1 mi
Speed Sessions 3 mi
Bike: 16 mi
Run: 15 mi
Swim: 2.3 mi
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