| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
2000.0 m |
52:00 |
41:51 |
 |
| 5/24/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 5/24/2012 |
Run |
Brentwood Academy Track |
Speed Sessions |
3.0 mi |
23:47 |
7:56 |
|
| 5/24/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 5/23/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
800.0 m |
20:15 |
40:45 |
|
| 5/22/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:05:00 |
4:04 |
|
| 5/22/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 5/21/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
850.0 m |
21:15 |
40:15 |
|
| 5/21/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 5/19/2012 |
Run |
Cedars of Lebanon Tri (2012)-Run Course |
Race |
2.0 mi |
17:45 |
8:53 |
|
| 5/19/2012 |
Bike |
Cedars of Lebanon Tri (2012)-Bike Course |
Race |
9.6 mi |
30:30 |
3:11 |
|
| 5/19/2012 |
Swim |
Cedars of Lebanon Pool |
Free Style |
180.0 m |
4:23 |
39:12 |
|
| 5/17/2012 |
Bike |
GPS Route |
Interval |
9.7 mi |
33:10 |
3:26 |
|
| 5/17/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 5/17/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 5/16/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
1000.0 m |
26:00 |
41:51 |
|
| 5/15/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:03:00 |
3:57 |
|
| 5/15/2012 |
Run |
GPS Route |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 5/14/2012 |
Swim |
DH YMCA Indoor Pool |
Free Style |
900.0 m |
23:00 |
41:08 |
|
| 5/13/2012 |
Run |
GPS Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 5/12/2012 |
Run |
GPS Route |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 5/12/2012 |
Bike |
GPS Route |
Tempo |
33.0 mi |
2:00:00 |
3:39 |
|
| 5/11/2012 |
Swim |
YMCA-Brentwood (Indoor Pool)-25 yards |
Free Style |
2000.0 m |
51:00 |
41:03 |
|
| 5/10/2012 |
Swim |
YMCA-Brentwood (Indoor Pool)-25 yards |
Free Style |
800.0 m |
20:35 |
41:25 |
|
| 5/10/2012 |
Run |
GPS Route |
Easy |
1.3 mi |
11:56 |
9:33 |
|
| 5/10/2012 |
Run |
Brentwood Academy Track |
Speed Sessions |
3.5 mi |
27:42 |
7:55 |
|
| 5/10/2012 |
Run |
GPS Route |
Easy |
1.3 mi |
12:05 |
9:40 |
|
| 5/8/2012 |
Bike |
GPS |
Hill |
17.3 mi |
1:00:00 |
3:29 |
|
| 5/8/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/7/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
800.0 m |
20:45 |
41:45 |
|
| 5/5/2012 |
Run |
Iron Nugget Tri-Run Course |
Race |
3.1 mi |
31:44 |
10:13 |
|
| 5/5/2012 |
Bike |
Iron Nugget Tri-Bike Course |
Race |
15.0 mi |
52:00 |
3:28 |
|
| 5/5/2012 |
Swim |
Acorn Lake |
Free Style |
800.0 m |
17:50 |
35:53 |
|
| 5/4/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
500.0 m |
12:40 |
40:47 |
|
| 5/3/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 5/2/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
600.0 m |
15:30 |
41:35 |
|
| 5/1/2012 |
Bike |
GPS Route |
Easy |
6.0 mi |
26:30 |
4:25 |
|
| 5/1/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 4/29/2012 |
Swim |
Anderson Road Beach |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 4/29/2012 |
Bike |
Natchez Trace Parkway |
Long |
44.0 mi |
2:45:00 |
3:45 |
|
| 4/28/2012 |
Run |
GPS Route |
Race |
13.1 mi |
2:28:23 |
11:20 |
|
| 4/27/2012 |
Swim |
YMCA-DH Indoor Pool (25 yards) |
Free Style |
2000.0 m |
52:00 |
41:51 |
|
| 4/26/2012 |
Run |
GPS Route |
Tempo |
1.0 mi |
9:15 |
9:15 |
|
| 4/26/2012 |
Bike |
GPS Route |
Tempo |
15.0 mi |
49:00 |
3:16 |
|
| 4/26/2012 |
Run |
GPS Route |
Easy |
1.3 mi |
11:58 |
9:35 |
|
| 4/26/2012 |
Run |
Brentwood Academy Track |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 4/26/2012 |
Run |
GPS Route |
Easy |
1.3 mi |
11:59 |
9:36 |
|
| 4/25/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
1000.0 m |
25:20 |
40:47 |
|
| 4/24/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 4/23/2012 |
jog |
GPS Route |
Easy |
2.3 mi |
35:33 |
15:28 |
|
| 4/23/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
800.0 m |
20:20 |
40:55 |
|
| 4/22/2012 |
Bike |
GPS Route |
Long |
40.0 mi |
2:28:00 |
3:42 |
|
| 4/21/2012 |
Run |
GPS Route |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
| 4/20/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
2000.0 m |
51:00 |
41:03 |
|
| 4/19/2012 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:05:00 |
3:43 |
|
| 4/19/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:31 |
9:41 |
|
| 4/19/2012 |
Run |
GPS Route |
Speed Sessions |
2.5 mi |
19:48 |
7:56 |
|
| 4/19/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/18/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
1000.0 m |
25:30 |
41:03 |
|
| 4/17/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 4/16/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 4/15/2012 |
Bike |
Cedars of Lebanon Tri - Bike Course |
Easy |
33.0 mi |
2:05:00 |
3:48 |
|
| 4/14/2012 |
Run |
Moosic City Dairy Dash 10K |
Race |
6.2 mi |
52:06 |
8:25 |
|
| 4/14/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/13/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
2000.0 m |
52:30 |
42:15 |
|
| 4/12/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
1000.0 m |
25:10 |
40:31 |
|
| 4/12/2012 |
Run |
GPS Route |
Tempo |
6.0 mi |
57:09 |
9:32 |
|
| 4/10/2012 |
Bike |
GPS Route |
Hill |
12.0 mi |
51:00 |
4:15 |
|
| 4/10/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/9/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
800.0 m |
20:30 |
41:15 |
|
| 4/8/2012 |
Bike |
GPS Route |
Easy |
8.4 mi |
37:09 |
4:26 |
|
| 4/7/2012 |
Run |
GPS Route |
Long |
10.0 mi |
1:35:50 |
9:35 |
|
| 4/6/2012 |
Bike |
GPS Route |
Easy |
26.2 mi |
1:36:36 |
3:42 |
|
| 4/6/2012 |
Swim |
YMCA-DH Indoor Pool (25 yards) |
Free Style |
1950.0 m |
50:20 |
41:33 |
|
| 4/5/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 4/4/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
1000.0 m |
25:30 |
41:03 |
|
| 4/3/2012 |
Bike |
GPS Route |
Hill |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/3/2012 |
Run |
GPS Route |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 4/2/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
800.0 m |
20:15 |
40:45 |
|
| 4/1/2012 |
Bike |
GPS Route |
Easy |
25.1 mi |
1:40:00 |
4:00 |
|
| 3/31/2012 |
Run |
Mule Day 5K |
Race |
3.1 mi |
25:31 |
8:14 |
|
| 3/31/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/29/2012 |
jog |
GPS |
Easy |
2.0 mi |
28:10 |
14:05 |
|
| 3/29/2012 |
Run |
BA to Work |
Speed Sessions |
1.0 mi |
9:45 |
9:45 |
|
| 3/29/2012 |
Run |
Brentwood Academy Track |
Speed Sessions |
3.0 mi |
23:49 |
7:57 |
|
| 3/29/2012 |
Run |
Work to BA |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/28/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
1000.0 m |
25:30 |
41:03 |
|
| 3/27/2012 |
Bike |
GPS Route |
Hill |
10.3 mi |
46:17 |
4:30 |
|
| 3/27/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 3/26/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 3/25/2012 |
jog |
GPS Route |
Easy |
4.1 mi |
1:03:03 |
15:23 |
|
| 3/25/2012 |
Run |
GPS Route |
Easy |
11.0 mi |
1:46:25 |
9:41 |
|
| 3/24/2012 |
Bike |
GPS Route |
Tempo |
20.0 mi |
1:10:51 |
3:33 |
|
| 3/23/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
1925.0 m |
49:50 |
41:40 |
|
| 3/21/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
800.0 m |
20:20 |
40:55 |
|
| 3/21/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 3/20/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
800.0 m |
20:08 |
40:31 |
|
| 3/19/2012 |
Bike |
GPS Route |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 3/19/2012 |
Swim |
YMCA-MF Indoor Pool (25 meters) |
Free Style |
600.0 m |
15:10 |
40:41 |
|
| 3/19/2012 |
Run |
GPS Route |
Long |
5.0 mi |
49:24 |
9:53 |
|