Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/3/2008	Run	Morning 5.4 mile run	Easy	5.4 Mi	55:45	10:20
12/2/2008	Run	Treadmill	Easy	5 Mi	52:30	10:30
12/1/2008	Other		Personal Trainer	—	30:00	—
11/30/2008	Run	GPS Route	Long	15 Mi	2:40:00	10:40
11/27/2008	Run	GPS Route	Semi-long run	8.2 Mi	1:25:00	10:22
11/26/2008	Run	Kohls 2 Dam	Easy	5.8 Mi	1:00:00	10:21
11/25/2008	Run	GPS Route	Easy	5 Mi	52:00	10:24
11/24/2008	Other		Personal Trainer	—	30:00	—
11/23/2008	Run	GPS Route	Long	10 Mi	1:38:00	9:48
11/22/2008	Strength Training			—	—	—
11/20/2008	Run	Moss Wright	Moderate	4.5 Mi	45:00	10:00
11/19/2008	Run	Treadmill	Moderate	5 Mi	52:00	10:24
11/18/2008	Run	GPS Route	Easy	5 Mi	52:30	10:30
11/17/2008	Other		Personal Trainer	—	30:00	—
11/16/2008	Run	GPS Route	Long	18 Mi	3:10:00	10:34
11/15/2008	Strength Training			—	—	—
11/15/2008	Run	Treadmill	Easy	3 Mi	31:30	10:30
11/13/2008	Run	Moss Wright	Moderate	7.3 Mi	1:12:52	9:59
11/12/2008	Run	Morning 10K	Moderate	6.2 Mi	1:01:25	9:55
11/11/2008	Run	Morning 10K	Moderate	6.2 Mi	1:02:20	10:04
11/10/2008	Other		Personal Trainer	—	30:00	—
11/9/2008	Run	Kohl's to Ped Bridge & back	Long	11 Mi	1:58:15	10:45
11/8/2008	Run	DH Dash-5K	Race	3.1 Mi	26:28	8:33
11/6/2008	Run	Moss Wright	Moderate	5.8 Mi	58:38	10:07
11/5/2008	Run	Morning 5.4 mile run	Moderate	5.4 Mi	54:20	10:04
11/4/2008	Strength Training			—	—	—
11/4/2008	Run	Morning 5.4 mile run	Moderate	5.4 Mi	56:00	10:23
11/3/2008	Strength Training			—	—	—
11/3/2008	Other		Personal Trainer	—	30:00	—
11/2/2008	Run	GPS Route	Long	18 Mi	3:15:00	10:50
10/30/2008	Run	Moss Wright	Moderate	7.9 Mi	1:20:15	10:10
10/29/2008	Run	Morning 10K	Moderate	6.2 Mi	1:04:00	10:20
10/28/2008	Run	GPS Route	Easy	6.4 Mi	1:07:35	10:34
10/27/2008	Other		Personal Trainer	—	30:00	—
10/26/2008	Run	Kohl's to Ped Bridge & back	Long	11 Mi	1:56:36	10:36
10/25/2008	Run	GPS Route	Moderate	4 Mi	39:45	9:57
10/22/2008	Run	GPS Route	Easy	4 Mi	42:00	10:30
10/21/2008	Run	Morning 5.4 mile run	Easy	5.4 Mi	55:24	10:16
10/20/2008	Other		Personal Trainer	—	30:00	—
10/19/2008	Run	GPS Route	Long	17 Mi	2:58:24	10:30
10/15/2008	Run	Kohls 2 Dam	Moderate	5.8 Mi	56:50	9:48
10/14/2008	Run	GPS Route	Easy	5 Mi	52:00	10:24
10/13/2008	Run	GPS Route	Easy	4 Mi	42:00	10:30
10/11/2008	Run	Middle Half	Race	13.1 Mi	2:10:25	9:57
10/8/2008	Run	Morning 5.4 mile run	Moderate	5.4 Mi	54:32	10:06
10/7/2008	Run	Morning 5.4 mile run	Easy	5.4 Mi	56:00	10:23
10/5/2008	Run	Dam 2 Kohls plus Y	Long	7.8 Mi	1:18:34	10:05
10/4/2008	Run	GPS Route	Easy	2.5 Mi	26:00	10:24
10/2/2008	Run	Kohls 2 Dam	Tempo	5.8 Mi	56:28	9:45
10/1/2008	Run	Morning 5.4 mile run	Moderate	5.4 Mi	53:54	9:59
9/30/2008	Run	GPS Route	Easy	4 Mi	42:00	10:30
9/28/2008	Run	GPS Route	Long	15 Mi	2:35:00	10:20
9/26/2008	Run	Kohls 2 Dam	Moderate	5.8 Mi	58:24	10:05
9/24/2008	Run	Morning 5.4 mile run	Tempo	5.4 Mi	53:10	9:51
9/23/2008	Run	Morning 5.4 mile run	Easy	5.4 Mi	55:30	10:17
9/21/2008	Run	GPS Route	Long	9 Mi	1:30:30	10:04
9/19/2008	Run	Morning 5.4 mile run	Tempo	5.4 Mi	52:25	9:43
9/17/2008	Run	Jaunt in the Joint	Race	3.1 Mi	26:03	8:25
9/16/2008	Run	Morning 5.4 mile run	Moderate	5.4 Mi	53:26	9:54
9/14/2008	Run	GPS Route	Long	13 Mi	2:16:00	10:28
9/13/2008	Run	GPS Route	Easy	2.5 Mi	27:15	10:54
9/12/2008	Run	Morning 5.4 mile run	Moderate	5.4 Mi	54:00	10:00
9/10/2008	Run	NewHope5.0	Moderate	5 Mi	51:00	10:12
9/9/2008	Run	Morning 5.4 mile run	Moderate	5.4 Mi	55:00	10:12
9/7/2008	Run	Dam 2 Kohls plus Y	Long	7.8 Mi	1:16:15	9:47
9/4/2008	Run	Kohls 2 Dam	Moderate	5.8 Mi	57:40	9:57
9/3/2008	Run	NewHope5.0	Moderate	5 Mi	51:15	10:15
9/2/2008	Run	Lark Parkway 3.0	Easy	3 Mi	31:30	10:28
8/31/2008	Run	Virgina Beach Half Marathon	Race	13.1 Mi	2:20:13	10:43
8/28/2008	Run	GPS Route	Easy	5 Mi	53:45	10:45
8/27/2008	Run	New Hope Run4.4	Easy	4.4 Mi	44:55	10:13
8/26/2008	Run	Morning 5.4 mile run	Moderate	5.4 Mi	54:15	10:03
8/24/2008	Run	Dam 2 Kohls plus Y	Long	7.8 Mi	1:14:30	9:34
8/23/2008	Run	GPS Route	Easy	3 Mi	33:00	11:00
8/21/2008	Run	GPS Route	Moderate	5 Mi	50:50	10:10
8/20/2008	Run	GPS Route	Easy	5 Mi	52:00	10:24
8/19/2008	Run	Morning 5.4 mile run	Moderate	5.4 Mi	52:40	9:46
8/17/2008	Run	Dam to Kohl's & back-twice	Long	11.6 Mi	1:56:55	10:05
8/15/2008	Run	Howl at the Moon 5K	Race	3.1 Mi	26:28	8:33
8/14/2008	Run	New Hope Run306	Easy	3 Mi	29:50	9:57
8/12/2008	Run	Morning 5.4 mile run	Moderate	5.4 Mi	52:50	9:48
8/10/2008	Run	PWP to Radnor lake & back	Long	12 Mi	1:58:06	9:51
8/9/2008	Run	GPS Route	Easy	3 Mi	31:30	10:30
8/7/2008	Run	Morning 5.4 mile run	Tempo	5.4 Mi	52:50	9:48
8/5/2008	Run	NewHope5.0	Tempo	5 Mi	49:30	9:54
8/4/2008	Run	NewHope5.0	Easy	5 Mi	51:15	10:15
8/1/2008	Run	Treadmill	Easy	5 Mi	50:00	10:00
7/31/2008	Run	Kohls 2 Dam	Moderate	5.8 Mi	57:20	9:54
7/30/2008	Run	NewHope5.0	Moderate	5 Mi	48:52	9:47
7/29/2008	Run	NewHope5.0	Easy	5 Mi	51:05	10:13
7/27/2008	Run	Bongo to Bongo-10 miler	Long	10 Mi	1:39:21	9:57
7/25/2008	Run	Kohls 2 Dam	Easy	5.8 Mi	1:00:00	10:21
7/24/2008	Run	Morning 5.4 mile run	Tempo	5.4 Mi	51:51	9:37
7/22/2008	Run	Morning 5.4 mile run	Moderate	5.4 Mi	54:00	10:00
7/21/2008	Other		Personal Trainer	—	30:00	—
7/20/2008	Run	GPS Route	Long	9 Mi	1:34:00	10:27
7/19/2008	Run	Moss Wright 3.5	Easy	3.5 Mi	33:45	9:39
7/17/2008	Run	Kohls 2 Dam	Semi-long run	5.8 Mi	1:00:00	10:21
7/16/2008	Run	NewHope5.0	Tempo	5 Mi	48:05	9:37
7/15/2008	Run	NewHope5.0	Tempo	5 Mi	47:30	9:30
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Totals:
Entries: 100
Distance: 575.1 miles
Duration: 101:37:49