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6/3/2012

6:03 PM

5.3 km

24:00.49

4:31 km

Health

132 bpm
175 bpm

Weather

7 C

Ratings

7 / 10
7 / 10
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Shireoaks - Chesterfield Canal

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Notes

My first run since Joe was born, and since my 10k two week ago. I went ok all the way, keeping up a decent pace without stretching myself. Quite pleased with the time too - 5k split of 22.42.

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