Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
11/10/2012 Run
Damflask Reservoir - Loxley Rd & Bradfield
 Tempo 8.0 km 36:09 4:32
11/14/2012 Run
Stannington - Wood Lane - Acorn - Nethergate
 Hill 5.9 km 27:03 4:37
11/19/2012 Run
Damflask Reservoir - Loxley Rd & Bradfield
 Tempo 8.0 km 36:08 4:31
11/21/2012 Run
Stannington Park & Oldfield Road
 Fartlek 4.1 km 18:26 4:30
11/28/2012 Run
Stannington - Percy Pud Warm Up
 Easy 4.1 km 19:54 4:51
12/2/2012 Run
Percy Pud 10K
 Race 10.0 km 43:52 4:25
12/9/2012 Run
Shireoaks - Chesterfield Canal
 Tempo 7.0 km 30:59 4:26
1/29/2013 Run
Stannington - Wood Lane - Acorn - Nethergate
 Hill 5.7 km 27:35 4:51
2/3/2013 Run
Shireoaks - Country Park Circular
 Tempo 5.7 km 26:27 4:37
2/7/2013 Run
Stannington - Wood Lane - Acorn - Nethergate
 Hill 5.8 km 27:46 4:48
2/14/2013 Run
Stannington - Wood Lane - Acorn - Nethergate
 Hill 5.8 km 26:43 4:39
2/17/2013 Run
Llandudno North Beach
 Tempo 5.2 km 22:20 4:17
3/5/2013 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 23:20 4:27
3/16/2013 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 23:32 4:28
3/18/2013 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.1 km 27:29 4:30
5/20/2013 Run
Riggs High Road & Flash Road
 Tempo 4.4 km 20:29 4:42
5/28/2013 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 24:27 4:39
6/8/2013 Run
Riggs High Road & Flash Road 5.6km
 Tempo 5.6 km 26:26 4:44
8/5/2013 Run   Default 3.2 km 15:44 4:59
10/17/2013 Run
Marchwood
 Easy 2.7 km 14:48 5:32
10/27/2013 Run
Shireoaks Circular
 Easy 3.2 km 15:36 4:49
10/29/2013 Run
Marchwood 3km
 Easy 3.0 km 15:56 5:19
11/2/2013 Run
Stannington 4.3km
 Tempo 4.4 km 20:50 4:47
11/11/2013 Run
Stannington 5.3km
 Hill 5.3 km 26:07 4:56
11/18/2013 Run
Shireoaks - Chesterfield Canal (6km)
 Tempo 6.0 km 28:05 4:41
11/21/2013 Run
Stannington 5.3km
 Hill 5.3 km 26:15 4:57
11/27/2013 Run
Loxley Road 8km
 Easy 8.0 km 40:02 4:59
12/1/2013 Run
Percy Pud 10K
 Race 10.0 km 47:22 4:46
12/24/2013 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 24:46 4:43
1/19/2014 Run
Shireoaks - Turnerwood & Netherthorpe
 Tempo 5.4 km 26:01 4:52
1/21/2014 Run
Stannington 5.6km
 Hill 5.6 km 28:05 5:04
1/26/2014 Run
Loxley Road 6km
 Tempo 6.0 km 28:17 4:43
2/1/2014 Run
Damflask Reservoir - Firs Hill
 Hill 5.6 km 27:01 4:48
2/4/2014 Run
Stannington 5.6km
 Hill 5.5 km 26:12 4:45
2/9/2014 Run
Damlask - South Side & Cricket Pitch
 Easy 7.0 km 38:29 5:30
2/15/2014 Run
Loxley Road 6km
 Tempo 6.0 km 27:07 4:31
2/25/2014 Run
Loxley Road 8km
 Tempo 8.0 km 36:09 4:32
2/28/2014 Run
Stannington Park & Oldfield Road
 Fartlek 3.5 km 17:31 5:05
3/2/2014 Run
Rushcliffe 10k
 Race 9.9 km 46:02 4:39
3/8/2014 Run
Our Cow Molly to Wood Lane
 Tempo 5.1 km 22:59 4:29
3/15/2014 Run
Damflask Reservoir - Firs Hill
 Hill 5.6 km 25:54 4:37
3/20/2014 Run
Stannington - Wood Lane to Nethergate
 Hill 5.2 km 23:43 4:35
3/23/2014 Run
Stannington - Wood Lane - Underbank - Flash Lane
 Hill 8.2 km 39:15 4:47
3/30/2014 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 22:49 4:19
4/1/2014 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.1 km 26:50 4:27
4/16/2014 Run
Lanzarote - East
 Tempo 5.8 km 26:36 4:35
4/18/2014 Run
Lanzarote - West
 Tempo 5.8 km 25:43 4:28
4/20/2014 Run
Lanzarote - Circular
 Easy 7.6 km 36:10 4:46
4/29/2014 Run
Damflask Reservoir - Firs Hill
 Hill 5.6 km 25:37 4:34
5/8/2014 Run
Damflask Reservoir - Firs Hill
 Hill 5.6 km 26:22 4:42
5/14/2014 Run
Warm Down
 Easy 0.6 km 3:19 5:22
5/14/2014 Run
Warm Up
 Easy 0.6 km 3:17 5:09
5/14/2014 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:10 4:24
5/22/2014 Run
Damflask Reservoir - Anti-Clockwise
 Easy 5.2 km 25:17 4:50
6/21/2014 Run
Stannington - Flash Lane Circular
 Easy 4.7 km 23:26 5:02
7/10/2014 Run
Riggs High Road - Out and Back
 Easy 5.4 km 26:04 4:50
8/10/2014 Run
Damflask Reservoir - Anti-Clockwise
 Easy 5.3 km 24:56 4:45
8/19/2014 Run
Riggs High Road - Out and Back
 Easy 5.4 km 25:27 4:42
8/23/2014 Run
Damlask - South Side & Cricket Pitch
 Easy 7.0 km 33:12 4:45
8/30/2014 Run
Ulrome
 Tempo 5.2 km 23:31 4:34
9/3/2014 Run
Riggs & Rails Circular
 Hill 5.2 km 24:49 4:48
9/5/2014 Run
Sheffield Canal
 Easy 5.0 km 23:27 4:41
9/11/2014 Run
Riggs High Road - Out and Back
 Easy 5.4 km 25:03 4:38
9/17/2014 Run
Damlask - South Side & Cricket Pitch
 Tempo 7.0 km 32:15 4:37
9/23/2014 Run
Stannington - Wood Lane - Acorn - Nethergate
 Hill 5.8 km 27:43 4:49
10/5/2014 Run
Loxley Road to Low Bradfield - 8km
 Tempo 8.0 km 37:19 4:40
10/16/2014 Run
TenTenTen Warm Up
 Hill 5.1 km 26:59 5:17
10/19/2014 Run
Sheffield TenTenTen 10k
 Easy 10.4 km 1:19:28 7:40
10/22/2014 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 24:28 4:39
10/31/2014 Run
Loxley Road to Low Bradfield - 8km
 Tempo 8.0 km 37:50 4:44
11/8/2014 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 22:50 4:20
11/17/2014 Run
Percy Pud Course - 6.2km
 Tempo 6.2 km 28:06 4:32
11/20/2014 Run
Percy Pud Course - 8.2km
 Tempo 8.2 km 37:36 4:36
11/23/2014 Run
Percy Pud Course - 6.2km
 Tempo 6.1 km 27:00 4:24
11/29/2014 Run
Percy Pud Course - Full 10km
 Tempo 9.9 km 45:59 4:38
12/2/2014 Run
Damflask Reservoir - Clockwise
 Tempo 5.2 km 23:14 4:26
12/7/2014 Run
Percy Pud 10K
 Race 10.0 km 44:21 4:26
12/14/2014 Run
Bolsover 10k
 Race 10.0 km 44:50 4:30
1/18/2015 Run
Damflask - Via Low Bradfield
 Easy 5.6 km 29:38 5:18
1/24/2015 Run
Load Brook Circular
 Hill 7.6 km 37:52 4:59
3/14/2015 Run
Shireoaks to Netherthorpe 6.5km
 Tempo 6.5 km 29:51 4:36
5/9/2015 Run
Rivelin Valley - Hollins Lane to Rails Road
 Tempo 7.3 km 37:32 5:09
5/18/2015 Run
Carbrook to Stannington Road
 Tempo 8.8 km 44:52 5:05
5/22/2015 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:43 4:30
5/31/2015 Run
Dale Dike & Agden Trail Run
 Hill 11.2 km 1:05:52 5:52
6/7/2015 Run
Ladybower Reservoir 13km
 Hill 13.0 km 1:11:59 5:32
6/21/2015 Run
Wales to Shireoaks
 Easy 10.2 km 54:07 5:18
6/28/2015 Run
Round Sheffield Run
 Race 23.8 km 3:00:46 7:37
7/4/2015 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 24:52 4:45
8/6/2015 Run
Damflask Reservoir - Firs Hill
 Tempo 5.6 km 27:07 4:49
8/9/2015 Run
Damflask + Bradfield Cricket Pitch
 Easy 6.1 km 30:46 5:03
8/17/2015 Run
Kingsdown - War Memorial Loop
 Hill 6.0 km 31:13 5:11
8/19/2015 Run
Deal to Kingsdown
 Tempo 5.0 km 23:29 4:42
8/24/2015 Run
Ulrome & Skipsea
 Tempo 6.8 km 31:22 4:39
8/28/2015 Run
Bridlington & Sewerby
 Tempo 5.3 km 24:09 4:35
9/20/2015 Run
Grindleford (Derwent River)
 Tempo 5.3 km 24:46 4:40
9/27/2015 Run
Damflask Reservoir - Loxley Rd & Bradfield
 Tempo 8.0 km 36:59 4:38
9/30/2015 Run
Damflask - South Shore
 Interval 5.7 km 28:42 5:03
10/3/2015 Run
Loxley Road to Low Bradfield - 8km
 Tempo 8.0 km 35:57 4:30
10/31/2015 Run
Riggs High Road - Out and Back
 Tempo 5.4 km 25:05 4:38
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