Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/28/2016 Run
Myers Lane - 1.5km Sprint
 Tempo 1.5 km 6:04 4:03
5/9/2012 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 22:36 4:17
2/17/2013 Run
Llandudno North Beach
 Tempo 5.2 km 22:20 4:17
10/12/2020 Run
Damflask Reservoir - Clockwise
 Tempo 5.5 km 23:50 4:19
3/30/2014 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 22:49 4:19
4/27/2010 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 22:58 4:20
6/19/2011 Run
Chase 4 Life
 Race 5.0 km 21:29 4:20
11/8/2014 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 22:50 4:20
6/7/2012 Run
Shireoaks - Chesterfield Canal
 Tempo 5.3 km 23:04 4:21
5/4/2012 Run
Damlask - South Side
 Fartlek 3.7 km 15:58 4:21
2/15/2012 Run
Ilfracombe - Railway Line
 Tempo 6.4 km 27:41 4:21
6/17/2012 Run
Chase 4 Life
 Race 5.3 km 23:08 4:22
6/11/2012 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:10 4:22
5/3/2010 Run
Unknown
 Default 6.9 km 30:11 4:23
3/21/2012 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:09 4:23
5/14/2014 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:10 4:24
11/23/2014 Run
Percy Pud Course - 6.2km
 Tempo 6.1 km 27:00 4:24
7/18/2010 Run
Sherwood Pines 5k
 Race 5.0 km 21:52 4:24
12/2/2012 Run
Percy Pud 10K
 Race 10.0 km 43:52 4:25
12/9/2012 Run
Shireoaks - Chesterfield Canal
 Tempo 7.0 km 30:59 4:26
12/7/2014 Run
Percy Pud 10K
 Race 10.0 km 44:21 4:26
6/2/2017 Run
Low Bradfield to Rowell Lane
 Tempo 5.0 km 22:12 4:26
3/7/2012 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:21 4:26
11/10/2020 Run
Damflask Reservoir - Clockwise
 Tempo 5.4 km 24:04 4:26
12/2/2014 Run
Damflask Reservoir - Clockwise
 Tempo 5.2 km 23:14 4:26
4/1/2014 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.1 km 26:50 4:27
11/8/2012 Run
Damflask Reservoir - Clockwise
 Fartlek 5.3 km 23:23 4:27
3/5/2013 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 23:20 4:27
3/28/2012 Run
Carbrook & Meadowhall
 Tempo 5.1 km 22:36 4:27
4/18/2014 Run
Lanzarote - West
 Tempo 5.8 km 25:43 4:28
3/16/2013 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 23:32 4:28
9/3/2012 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:30 4:29
10/3/2012 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:38 4:29
3/8/2014 Run
Our Cow Molly to Wood Lane
 Tempo 5.1 km 22:59 4:29
9/24/2017 Run
Sheffield 10k
 Race 10.0 km 44:52 4:29
11/5/2012 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:44 4:30
1/15/2011 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.2 km 27:39 4:30
12/14/2014 Run
Bolsover 10k
 Race 10.0 km 44:50 4:30
10/3/2015 Run
Loxley Road to Low Bradfield - 8km
 Tempo 8.0 km 35:57 4:30
11/21/2012 Run
Stannington Park & Oldfield Road
 Fartlek 4.1 km 18:26 4:30
1/25/2022 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:55 4:30
5/22/2015 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:43 4:30
3/18/2013 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.1 km 27:29 4:30
2/22/2012 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.2 km 23:32 4:31
3/17/2016 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:41 4:31
8/31/2016 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:47 4:31
11/19/2012 Run
Damflask Reservoir - Loxley Rd & Bradfield
 Tempo 8.0 km 36:08 4:31
6/12/2011 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:40 4:31
12/3/2017 Run
Percy Pud 10K
 Race 10.0 km 45:09 4:31
2/15/2014 Run
Loxley Road 6km
 Tempo 6.0 km 27:07 4:31
6/3/2012 Run
Shireoaks - Chesterfield Canal
 Easy 5.3 km 24:00 4:31
11/10/2012 Run
Damflask Reservoir - Loxley Rd & Bradfield
 Tempo 8.0 km 36:09 4:32
3/18/2012 Run
Shireoaks - Steetley Circular
 Tempo 7.1 km 32:10 4:32
2/25/2014 Run
Loxley Road 8km
 Tempo 8.0 km 36:09 4:32
11/17/2014 Run
Percy Pud Course - 6.2km
 Tempo 6.2 km 28:06 4:32
12/25/2019 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 23:58 4:33
1/14/2018 Run
Bolsover 10k
 Default 10.0 km 45:23 4:33
9/19/2016 Run
Riggs High Road - Out and Back
 Tempo 5.4 km 24:32 4:33
10/24/2019 Run   Easy 5.3 km 24:15 4:33
12/4/2016 Run
Percy Pud 10K
 Race 10.0 km 45:28 4:34
10/15/2020 Run
Damflask Reservoir - Clockwise
 Tempo 5.4 km 24:21 4:34
3/16/2021 Run
Nethergate Out And Back
 Tempo 5.6 km 25:16 4:34
12/12/2010 Run
Percy Pud 10K
 Race 10.0 km 45:18 4:34
10/23/2010 Run
Damflask Reservoir + Loxley Rd
 Tempo 6.1 km 27:55 4:34
8/21/2022 Run
Sitges 5km Fast Run
 Tempo 5.0 km 22:49 4:34
4/26/2012 Run
Damflask Reservoir - Loxley Rd & Bradfield
 Tempo 8.1 km 36:40 4:34
7/27/2011 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 24:12 4:34
7/14/2021 Run
Damflask Reservoir - Clockwise
 Tempo 5.4 km 24:23 4:34
8/30/2014 Run
Ulrome
 Tempo 5.2 km 23:31 4:34
5/20/2012 Run
Towpath & Trail 10k
 Race 9.8 km 44:35 4:34
9/14/2012 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.1 km 27:45 4:34
4/29/2014 Run
Damflask Reservoir - Firs Hill
 Hill 5.6 km 25:37 4:34
4/16/2014 Run
Lanzarote - East
 Tempo 5.8 km 26:36 4:35
8/28/2015 Run
Bridlington & Sewerby
 Tempo 5.3 km 24:09 4:35
11/15/2016 Run
Damflask Reservoir - Clockwise
 Tempo 5.3 km 24:23 4:35
3/20/2014 Run
Stannington - Wood Lane to Nethergate
 Hill 5.2 km 23:43 4:35
5/11/2016 Run
Stannington - Acorn & Oldfield
 Hill 4.2 km 19:05 4:35
11/3/2019 Run
Hollow Meadows to Deer Park Road
 Easy 8.0 km 36:35 4:35
8/24/2017 Run
La Pineda - 4.5km Sprint
 Tempo 4.5 km 20:48 4:35
4/22/2010 Run
Damflask Reservoir - Clockwise
 Interval 5.3 km 24:23 4:36
12/15/2019 Run
Bolsover 10k
 Race 10.0 km 46:04 4:36
11/20/2014 Run
Percy Pud Course - 8.2km
 Tempo 8.2 km 37:36 4:36
3/14/2015 Run
Shireoaks to Netherthorpe 6.5km
 Tempo 6.5 km 29:51 4:36
9/17/2014 Run
Damlask - South Side & Cricket Pitch
 Tempo 7.0 km 32:15 4:37
5/19/2016 Run
Damlask - South Side & Cricket Pitch
 Tempo 7.0 km 32:17 4:37
9/7/2012 Run
Shireoaks & Rhodesia
 Tempo 5.6 km 25:53 4:37
10/7/2012 Run
Blenheim Palace 10k
 Race 9.8 km 45:21 4:37
11/3/2012 Run
Lodge Moor Loop
 Tempo 6.4 km 29:24 4:37
6/24/2011 Run
Damflask + Bradfield Cricket Pitch
 Easy 6.2 km 28:22 4:37
9/18/2012 Run
Carbrook to Hillsborough Leisure Centre (via 5 Weirs Walk)
 Tempo 9.1 km 42:02 4:37
9/28/2016 Run
Myers Lane - 750m Intervals x 3
 Interval 4.5 km 20:46 4:37
4/24/2012 Run
Carbrook - Arena - Meadowhall
 Tempo 6.5 km 30:08 4:37
5/13/2012 Run
Shireoaks - Steetley Circular
 Easy 7.1 km 32:54 4:37
3/15/2014 Run
Damflask Reservoir - Firs Hill
 Hill 5.6 km 25:54 4:37
2/3/2013 Run
Shireoaks - Country Park Circular
 Tempo 5.7 km 26:27 4:37
11/14/2012 Run
Stannington - Wood Lane - Acorn - Nethergate
 Hill 5.9 km 27:03 4:37
11/19/2017 Run
Percy Pud Course - 6.2km
 Tempo 6.2 km 28:38 4:38
9/27/2015 Run
Damflask Reservoir - Loxley Rd & Bradfield
 Tempo 8.0 km 36:59 4:38
10/30/2016 Run
Sheffield 10k
 Race 10.0 km 46:23 4:38
9/30/2017 Run
Loxley Road to Low Bradfield - 8km
 Tempo 8.0 km 37:03 4:38
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