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Summary
20
Easy 10 Mi
Easy 7 Mi
21
Hill 7 Mi
Steady 5 Mi
22
Easy 6 Mi
Long 14 Mi
23
Easy 6 Mi
Recovery 9 Mi
24
Steady 6 Mi
Easy 10 km
25
26
Run: 76.2 Mi
27
Easy 10 Mi
Easy 6 Mi
28
Hill 8 Mi
Tempo 6 Mi
29
Easy 6 Mi
Easy 8.5 Mi
30
Easy 6 Mi
Easy 8 Mi
31
Easy 8 Mi
Steady 8 Mi
1
Easy 14.5 Mi
2
Easy 11.5 Mi
Run: 100.5 Mi
3
Steady 10 Mi
Easy 6 Mi
4
Hill 6 Mi
Easy 8 Mi
5
Recovery 5.6 Mi
6
Tempo 2 Mi
Warm up/down 8 Mi
Easy 6 Mi
7
Easy 10 Mi
Easy 10 km
8
9
Run: 67.8 Mi
10
Steady 10 Mi
Easy 6 Mi
11
Hill 9 Mi
Steady 7.11 km
12
Sick as a dog
Easy 4 Mi
13
Tempo 3 Mi
Warm up/down 3 Mi
14
Steady 8 Mi
Easy 5 Mi
15
16
Long 20 Mi
Run: 72.4 Mi
17
Easy 4 Mi
Easy 5 Mi
18
Hill 10 Mi
Easy 6 Mi
19
Easy 6 Mi
Easy 8.5 Mi
20
Warm up/down 3 Mi
Tempo 5 km
21
Easy 10 Mi
Easy 6 Mi
22
23
Run: 61.6 Mi
24
25
26
27
28
29
30
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