Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/3/2008	Run	Treadmill	Easy	4 Mi	29:39	7:25
12/2/2008	Run	Treadmill	Easy	6 Mi	44:21	7:24
12/1/2008	Run	Treadmill	Easy	4 Mi	30:00	7:30
11/30/2008	Run	Downton Half Marathon	Race	13.1 Mi	1:27:08	6:40
11/28/2008	Run	General's Cup Army XC	Race	6.3 Mi	38:15	6:08
11/27/2008	Run	Treadmill	Easy	2 Mi	15:51	7:56
11/27/2008	Run	Treadmill	Easy	6 Mi	46:55	7:50
11/26/2008	Run	Treadmill	Easy	4 Mi	31:21	7:51
11/26/2008	Run	Treadmill	Easy	7 Mi	54:34	7:48
11/25/2008	Run	Grovely Woods - Heavy XC & Hills	Steady	8 Mi	59:00	7:23
11/25/2008	Run	Treadmill	Easy	6 Mi	42:52	7:09
11/24/2008	Run	Treadmill	Warm up/down	1 Mi	7:20	7:20
11/24/2008	Run	Treadmill	Fartlek	5 Mi	34:30	6:54
11/24/2008	Run	Treadmill	Easy	8 Mi	57:48	7:14
11/21/2008	Run	Treadmill	Easy	6 Mi	41:49	6:59
11/21/2008	Run	Treadmill	Easy	10 Mi	1:09:12	6:56
11/20/2008	Run	Treadmill	Tempo	3.1 Mi	19:06	6:09
11/20/2008	Run	Treadmill	Warm up/down	3 Mi	22:30	7:30
11/19/2008	Run	Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride	Easy	8.5 Mi	1:07:20	7:56
11/19/2008	Run	Treadmill	Easy	6 Mi	46:49	7:49
11/18/2008	Run	Treadmill	Easy	6 Mi	44:20	7:24
11/18/2008	Run	Treadmill	Hill	10 Mi	1:18:00	7:48
11/17/2008	Run	Treadmill	Easy	5 Mi	37:10	7:26
11/17/2008	Run	Treadmill	Easy	4 Mi	31:36	7:54
11/16/2008	Run	15 Miles : Hurstbourne, Longparish, Wherwell	Long	20 Mi	2:39:30	7:59
11/14/2008	Run	Treadmill	Easy	5 Mi	37:20	7:28
11/14/2008	Run	Treadmill	Steady	8 Mi	54:38	6:50
11/13/2008	Run	Treadmill	Warm up/down	3 Mi	22:30	7:30
11/13/2008	Run	Treadmill	Tempo	3 Mi	18:13	6:05
11/12/2008	Run	Treadmill	Easy	4 Mi	30:00	7:30
11/11/2008	Run	Treadmill - 30min fitness test	Steady	4.4 Mi	30:00	6:48
11/11/2008	Run	Treadmill	Hill	9 Mi	1:08:00	7:34
11/10/2008	Run	Treadmill	Easy	6 Mi	43:50	7:19
11/10/2008	Run	Treadmill	Steady	10 Mi	1:08:01	6:49
11/7/2008	Run	Treadmill	Easy	6.2 Mi	46:40	7:31
11/7/2008	Run	Treadmill	Easy	10 Mi	1:12:30	7:15
11/6/2008	Run	Treadmill	Easy	6 Mi	42:56	7:10
11/6/2008	Run	Treadmill	Warm up/down	8 Mi	59:45	7:29
11/6/2008	Run	Treadmill	Tempo	2 Mi	11:57	5:59
11/5/2008	Run	Random Route	Recovery	5.6 Mi	50:16	8:59
11/4/2008	Run	Treadmill	Easy	8 Mi	59:12	7:24
11/4/2008	Run	Treadmill	Hill	6 Mi	46:00	7:40
11/3/2008	Run	Treadmill	Easy	6 Mi	41:13	6:53
11/3/2008	Run	Treadmill	Steady	10 Mi	1:09:20	6:56
11/2/2008	Run	Andover 10 miles	Easy	11.5 Mi	1:27:56	7:39
11/1/2008	Run	15 Miles : Hurstbourne, Longparish, Wherwell	Easy	14.5 Mi	1:54:04	7:52
10/31/2008	Run	Treadmill	Steady	8 Mi	56:39	7:05
10/31/2008	Run	Treadmill	Easy	8 Mi	58:10	7:17
10/30/2008	Run	Treadmill	Easy	8 Mi	58:43	7:21
10/30/2008	Run	Treadmill	Easy	6 Mi	44:59	7:30
10/29/2008	Run	Wilton random	Easy	8.5 Mi	1:07:00	7:53
10/29/2008	Run	Treadmill	Easy	6 Mi	44:46	7:28
10/28/2008	Run	Treadmill	Tempo	6 Mi	39:56	6:40
10/28/2008	Run	Treadmill	Hill	8 Mi	1:01:30	7:42
10/27/2008	Run	Wood Run	Easy	6 Mi	45:31	7:36
10/27/2008	Run	Treadmill	Easy	10 Mi	1:14:05	7:25
10/24/2008	Run	Treadmill	Easy	6.2 Mi	47:30	7:39
10/24/2008	Run	Treadmill	Steady	6 Mi	43:10	7:12
10/23/2008	Run	Random Route	Recovery	9 Mi	1:20:30	8:57
10/23/2008	Run	Treadmill	Easy	6 Mi	47:24	7:54
10/22/2008	Run	Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride	Long	14 Mi	1:47:14	7:40
10/22/2008	Run	Treadmill	Easy	6 Mi	46:30	7:45
10/21/2008	Run	Treadmill	Steady	5 Mi	36:10	7:14
10/21/2008	Run	Treadmill	Hill	7 Mi	55:14	7:54
10/20/2008	Run	Treadmill	Easy	7 Mi	53:13	7:37
10/20/2008	Run	Treadmill	Easy	10 Mi	1:18:20	7:50
10/18/2008	Run	Random Route	Recovery	7 Mi	1:01:00	8:43
10/17/2008	Run	Wilton random	Steady	8.5 Mi	1:04:59	7:39
10/17/2008	Run	Treadmill	Easy	5 Mi	38:50	7:46
10/16/2008	Run	Treadmill	Warm up/down	3 Mi	23:45	7:55
10/16/2008	Run	Treadmill	Tempo	3.1 Mi	19:42	6:21
10/16/2008	Run	Treadmill	Easy	8 Mi	1:02:00	7:45
10/15/2008	Run	Treadmill	Easy	5 Mi	39:30	7:54
10/15/2008	Run	Treadmill	Easy	6 Mi	47:24	7:54
10/14/2008	Run	Treadmill	Hill	6 Mi	48:59	8:10
10/14/2008	Run	Treadmill	Easy	8 Mi	1:02:00	7:45
10/13/2008	Run	Random Route	Easy	7 Mi	54:00	7:43
10/13/2008	Run	Treadmill	Steady	5 Mi	36:44	7:21
10/10/2008	Run	Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride	Easy	11 Mi	1:32:09	8:23
10/9/2008	Run	Random Route	Recovery	5.8 Mi	52:00	9:03
10/8/2008	Run	Treadmill	Steady	5 Mi	36:30	7:18
10/8/2008	Run	Treadmill	Easy	7 Mi	57:55	8:17
10/7/2008	Run	Treadmill	Recovery	5 Mi	44:08	8:50
10/6/2008	Run	Treadmill	Recovery	5 Mi	44:30	8:54
10/6/2008	Run	Treadmill	Recovery	3 Mi	27:11	9:04
10/5/2008	Run	Clarendon Marathon	Race	26.2 Mi	3:43:00	8:31
10/3/2008	Run	Treadmill	Recovery	4 Mi	36:27	9:07
10/2/2008	Run	Treadmill	Easy	6 Mi	47:01	7:51
10/2/2008	Run	4 Mile Morning Run	Recovery	3.5 Mi	33:00	9:26
10/1/2008	Run	Treadmill	Interval	5 Mi	43:45	8:45
10/1/2008	Run	Treadmill	Easy	6 Mi	46:00	7:40
9/30/2008	Run	Treadmill	Easy	6.2 Mi	48:20	7:47
9/30/2008	Run	Treadmill	Easy	6 Mi	47:25	7:55
9/29/2008	Run	Treadmill	Easy	6 Mi	47:27	7:55
9/29/2008	Run	Treadmill	Steady	10 Mi	1:15:20	7:32
9/27/2008	Run	Spain random	Hill	6.8 Mi	1:11:17	10:29
9/26/2008	Run	Spain random	Hill	8.5 Mi	1:21:00	9:32
9/24/2008	Run	Spain random	Hill	4.4 Mi	44:34	10:04
9/23/2008	Run	Spain random	Hill	7 Mi	1:10:26	10:04
9/21/2008	Run	Spain random	Hill	5.2 Mi	49:05	9:23
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Totals:
Entries: 100
Distance: 683.2 miles
Duration: 88:15:14