| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Sunbury-on-Thames |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 5/22/2012 |
Run |
Sunbury-on-Thames |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/22/2012 |
Run |
Sunbury-on-Thames |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
8:34 |
|
| 1/12/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.9 km |
30:00 |
8:11 |
|
| 1/10/2012 |
Run |
Treadmill |
Recovery |
5.1 km |
30:00 |
9:24 |
|
| 8/20/2011 |
Run |
Leadville |
Race |
100.0 mi |
29:41:19 |
17:49 |
|
| 8/16/2011 |
Run |
Warminster random |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 8/11/2011 |
Run |
Battlesbury Bitches |
Hills |
9.0 mi |
1:45:00 |
11:40 |
|
| 8/9/2011 |
Run |
Battlesbury Bitches |
Hills |
6.0 mi |
1:09:00 |
11:30 |
|
| 8/8/2011 |
Run |
Imber Range Trail North - hills |
Medium Long |
16.0 mi |
2:31:25 |
9:28 |
|
| 8/5/2011 |
Run |
Treadmill |
Recovery |
1.5 mi |
11:00 |
7:20 |
|
| 8/5/2011 |
Run |
Imber Range Trails South - Hills |
Recovery |
6.5 mi |
1:09:00 |
10:37 |
|
| 8/5/2011 |
Run |
Imber Range Trails North - Hills |
Easy |
14.0 mi |
2:15:00 |
9:39 |
|
| 8/4/2011 |
Run |
Warminster - random |
General aerobic |
12.0 mi |
1:42:30 |
8:33 |
|
| 8/3/2011 |
Run |
13,000ft |
Barefoot |
4.0 mi |
|
|
|
| 8/3/2011 |
Run |
Imber Range Trail South - hills |
Long |
21.0 mi |
3:11:23 |
9:07 |
|
| 8/3/2011 |
Run |
Imber Range Trail South - hills |
Hills |
12.0 mi |
|
|
|
| 8/2/2011 |
Run |
Imber Range Trail South - hills |
Medium Long |
14.0 mi |
2:20:20 |
10:02 |
|
| 8/2/2011 |
Run |
Imber Range Trail North - hills |
General aerobic |
10.0 mi |
1:36:30 |
9:39 |
|
| 8/1/2011 |
Run |
10,000 ft |
Barefoot |
4.0 mi |
|
|
|
| 8/1/2011 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/1/2011 |
Run |
Imber Range Trail North - hills |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 7/29/2011 |
Run |
Battlesbury Bitches |
Hills |
8.0 mi |
1:38:25 |
12:19 |
|
| 7/27/2011 |
Run |
Treadmill |
General aerobic |
6.0 mi |
45:30 |
7:35 |
|
| 7/27/2011 |
Run |
Imber Range Trail South - hills |
Easy |
16.0 mi |
2:40:00 |
10:00 |
|
| 7/24/2011 |
Run |
Downland Ultra |
Race |
30.0 mi |
5:02:00 |
10:04 |
|
| 7/23/2011 |
Run |
Andover random |
Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 7/22/2011 |
Run |
Battlesbury Bitches |
Hills |
6.0 mi |
1:06:35 |
11:06 |
|
| 7/21/2011 |
Run |
Imber Range Trail South - hills |
Medium Long |
16.0 mi |
2:33:20 |
9:35 |
|
| 7/20/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:09 |
8:48 |
|
| 7/20/2011 |
Run |
Imber Range Trail North - hills |
Long |
20.0 mi |
2:52:30 |
8:38 |
|
| 7/19/2011 |
Run |
Imber Range Trail South - hills |
Easy |
14.0 mi |
2:23:00 |
10:13 |
|
| 7/18/2011 |
Run |
Treadmill |
General aerobic |
6.0 mi |
43:45 |
7:18 |
|
| 7/18/2011 |
Run |
Imber Range Trail South then Longleat |
Medium Long |
17.0 mi |
2:40:30 |
9:27 |
|
| 7/17/2011 |
Run |
Andover random |
Easy |
14.0 mi |
1:56:00 |
8:18 |
|
| 7/15/2011 |
Run |
3 Tits then Longleat forest |
Easy |
12.0 mi |
1:51:25 |
9:18 |
|
| 7/14/2011 |
Run |
Imber Range Trail North - hills |
Recovery |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/13/2011 |
Run |
Andover 10 miles |
Recovery |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/13/2011 |
Run |
Treadmill |
General aerobic |
8.0 mi |
59:24 |
7:26 |
|
| 7/13/2011 |
Run |
Imber Range Trail South - hills |
Easy |
12.0 mi |
1:54:30 |
9:33 |
|
| 7/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/12/2011 |
Run |
Imber Range Trail North - hills |
Easy |
12.0 mi |
1:52:30 |
9:23 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 7/11/2011 |
Run |
Treadmill |
LT |
6.0 mi |
42:57 |
7:10 |
|
| 7/11/2011 |
Run |
Battlesbury Bitches |
Hills |
6.0 mi |
1:06:54 |
11:09 |
|
| 6/21/2011 |
Run |
Treadmill |
LT |
10.0 mi |
1:08:25 |
6:51 |
|
| 6/20/2011 |
Run |
Imber Range Trail North - hills |
Easy |
12.0 mi |
1:49:30 |
9:08 |
|
| 6/19/2011 |
Run |
Andover random |
Recovery |
12.5 mi |
1:54:00 |
9:08 |
|
| 6/18/2011 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Medium Long |
15.0 mi |
1:59:43 |
7:59 |
|
| 6/17/2011 |
Run |
Imber Range Trail North - hills |
Medium Long |
16.0 mi |
2:33:16 |
9:35 |
|
| 6/16/2011 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:01:21 |
7:41 |
|
| 6/16/2011 |
Run |
Imber Range Trail North - hills |
Easy |
14.0 mi |
2:15:00 |
9:39 |
|
| 6/15/2011 |
Run |
Treadmill |
General aerobic |
5.0 mi |
36:45 |
7:21 |
|
| 6/15/2011 |
Run |
Warminster random |
Recovery |
10.5 mi |
1:32:00 |
8:46 |
|
| 6/14/2011 |
Run |
Warminster random |
General aerobic |
6.0 mi |
46:11 |
7:42 |
|
| 6/14/2011 |
Run |
Imber Range Trail South - hills |
Medium Long |
14.0 mi |
2:04:31 |
8:54 |
|
| 6/11/2011 |
Run |
Test Way |
Recovery |
12.0 mi |
2:05:30 |
10:28 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 6/10/2011 |
Run |
Warminster random |
General aerobic |
12.0 mi |
1:39:46 |
8:19 |
|
| 6/8/2011 |
Run |
Imber range trail north |
Recovery |
10.0 mi |
1:51:45 |
11:11 |
|
| 6/7/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 6/7/2011 |
Run |
Imber Range Trail North - hills |
Recovery |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/6/2011 |
Run |
Treadmill |
VFF |
6.0 mi |
43:20 |
7:14 |
|
| 6/6/2011 |
Run |
Treadmill |
VFF |
4.0 mi |
33:51 |
8:28 |
|
| 6/4/2011 |
Run |
Andover Track |
Long |
20.0 mi |
2:43:45 |
8:12 |
|
| 6/1/2011 |
Run |
Warminster random |
Easy |
14.0 mi |
2:10:00 |
9:18 |
|
| 5/31/2011 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:01:21 |
7:41 |
|
| 5/31/2011 |
Run |
Battlesbury Bitches |
Hills |
9.0 mi |
1:49:30 |
12:10 |
|
| 5/26/2011 |
Run |
Imber Range Trail - North |
Recovery |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/25/2011 |
Run |
Treadmill |
VFF |
6.0 mi |
56:56 |
9:30 |
|
| 5/25/2011 |
Run |
Imber Range Trail - North |
Easy |
10.0 mi |
1:35:30 |
9:33 |
|
| 5/24/2011 |
Run |
Treadmill |
General aerobic |
5.0 mi |
39:22 |
7:53 |
|
| 5/24/2011 |
Run |
Warminster random |
Easy |
11.5 mi |
1:40:30 |
8:45 |
|
| 5/21/2011 |
Run |
Andover random |
Long |
20.0 mi |
2:42:30 |
8:08 |
|
| 5/20/2011 |
Run |
Imber Range Trail North - hills |
Easy |
14.0 mi |
2:12:00 |
9:26 |
|
| 5/19/2011 |
Run |
Battlesbury Bitches |
Hills |
8.0 mi |
1:34:00 |
11:45 |
|
| 5/17/2011 |
Run |
Treadmill |
General aerobic |
7.0 mi |
53:18 |
7:37 |
|
| 5/17/2011 |
Run |
Imber Range Trail North - hills |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 5/16/2011 |
Run |
Imber Range Trail South - hills |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/16/2011 |
Run |
Imber Range Trail North - hills |
Recovery |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/14/2011 |
Run |
Imber Range Trail North - hills |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 5/13/2011 |
Run |
Warminster random |
Easy |
12.0 mi |
1:49:19 |
9:07 |
|
| 5/12/2011 |
Run |
Treadmill |
General aerobic |
5.0 mi |
38:51 |
7:47 |
|
| 5/11/2011 |
Run |
Imber range trail north |
Easy |
10.0 mi |
1:39:20 |
9:56 |
|
| 5/10/2011 |
Run |
Andover random |
General aerobic |
8.0 mi |
1:09:50 |
8:44 |
|
| 5/9/2011 |
Run |
Treadmill |
General aerobic |
4.0 mi |
31:35 |
7:54 |
|
| 5/9/2011 |
Run |
Imber Range Trail South - hills |
Easy |
10.0 mi |
1:42:30 |
10:15 |
|
| 5/6/2011 |
Run |
Battlesbury Bitches |
Hills |
5.0 mi |
52:00 |
10:24 |
|
| 5/6/2011 |
Run |
Imber Trail North |
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 5/5/2011 |
Run |
Imber Trail North |
Recovery |
5.0 mi |
50:21 |
10:05 |
|
| 5/4/2011 |
Run |
Treadmill |
LT |
4.0 mi |
31:33 |
7:54 |
|
| 5/4/2011 |
Run |
3 Tits |
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 5/3/2011 |
Run |
3 Tits |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 4/15/2011 |
Run |
Treadmill |
Hills |
5.0 mi |
42:20 |
8:28 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:54 |
8:39 |
|