9/23/2009
3:00 PM
12 mi
1:34:50
7:55 mi
Mizuno Wave Inspire 5
V hilly. In fact it was fucking hilly - only 2 miles of this were flat.
Out and back - went out pretty easy in 8:05 pace and back working hard up the hills in 7:45 pace. Achilles grumbling at me all the way. I'll show it who is boss.