Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/9/2021 |
Run |
Linkenholt Backyard Ultra |
Race |
86.0 mi |
21:06:49 |
14:44 |
|
6/30/2021 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:09:20 |
6:56 |
|
6/22/2021 |
Run |
Treadmill |
General aerobic |
8.0 mi |
57:27 |
7:11 |
|
5/16/2021 |
Run |
Treadmill 10% VKs |
Hills |
6.3 mi |
57:00 |
9:08 |
|
5/15/2021 |
Run |
Treadmill 10% VKs |
Hills |
6.3 mi |
55:33 |
8:54 |
|
5/14/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
5/8/2021 |
Run |
Treadmill |
Long |
20.0 mi |
2:27:27 |
7:23 |
|
4/24/2021 |
Run |
Test Way - South |
Long |
21.0 mi |
4:57:15 |
14:10 |
|
4/23/2021 |
Run |
Test Way - South |
Recovery |
7.0 mi |
1:17:00 |
11:00 |
|
4/22/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:06:00 |
10:30 |
|
4/19/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:25:12 |
10:39 |
|
4/8/2021 |
Run |
Test Way - Lollipop |
Easy |
11.0 mi |
1:51:50 |
10:10 |
|
4/6/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:33:22 |
9:21 |
|
3/16/2021 |
Run |
Smelly Farm |
Easy |
7.8 mi |
1:25:17 |
10:57 |
|
2/23/2021 |
Run |
P20 |
LT |
6.4 mi |
1:02:50 |
9:50 |
|
2/11/2021 |
Run |
Test Way - South |
Recovery |
7.0 mi |
1:15:12 |
10:45 |
|
2/9/2021 |
Run |
P20 |
LT |
6.4 mi |
58:35 |
9:10 |
|
2/4/2021 |
Run |
Town run |
Recovery |
6.0 mi |
1:03:26 |
10:35 |
|
2/2/2021 |
Run |
P20 |
LT |
6.4 mi |
57:55 |
9:03 |
|
1/9/2021 |
Run |
Test Way - South |
Recovery |
7.0 mi |
1:15:00 |
10:43 |
|
1/8/2021 |
Run |
Test Way - South |
Recovery |
6.0 mi |
1:04:37 |
10:47 |
|
1/5/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
1/4/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:03:00 |
10:15 |
|
12/30/2020 |
Run |
Test Way - South |
Easy |
11.0 mi |
1:56:59 |
10:39 |
|
12/4/2020 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:24:01 |
10:31 |
|
11/14/2020 |
Run |
Test Way |
Long |
47.3 mi |
9:40:36 |
12:17 |
|
11/8/2020 |
Run |
Test Way - North |
Long |
24.1 mi |
4:27:00 |
11:05 |
|
11/5/2020 |
Run |
Smelly Farm |
Easy |
6.6 mi |
1:02:28 |
9:32 |
|
11/3/2020 |
Run |
Smelly Farm |
Easy |
7.9 mi |
1:47:27 |
13:42 |
|
10/17/2020 |
Run |
South Downs Way |
Medium Long |
15.5 mi |
2:40:00 |
10:20 |
|
10/16/2020 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
10/12/2020 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
10/4/2020 |
Run |
Clarendon Marathon |
Race |
26.2 mi |
4:00:34 |
9:11 |
|
10/1/2020 |
Run |
Test Way |
General aerobic |
7.0 mi |
1:06:30 |
9:30 |
|
9/26/2020 |
Run |
Test Way |
Medium Long |
16.0 mi |
2:42:00 |
10:08 |
|
9/24/2020 |
Run |
Smelly Farm - Test Way |
Easy |
7.8 mi |
1:16:00 |
9:45 |
|
9/23/2020 |
Run |
Test Way |
Easy |
12.0 mi |
2:09:34 |
10:47 |
|
9/21/2020 |
Run |
Smelly Farm - Test Way |
Easy |
7.6 mi |
1:17:30 |
10:12 |
|
9/18/2020 |
Run |
Smelly Farm - Test Way |
Recovery |
6.6 mi |
1:09:19 |
10:31 |
|