| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Run |
Random Route |
8:20 |
3.0 km |
21:30 |
11:33 |
 |
| 5/2/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:13:51 |
11:54 |
|
| 4/30/2009 |
Run |
Random Route |
8:20 |
14.0 km |
1:44:45 |
12:03 |
|
| 4/29/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:14:23 |
11:59 |
|
| 4/26/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:14:45 |
12:02 |
|
| 4/23/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:12:32 |
11:41 |
|
| 4/17/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:18:06 |
12:35 |
|
| 4/16/2009 |
Run |
Random Route |
8:20 |
5.0 km |
35:20 |
11:23 |
|
| 4/12/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:12:57 |
11:45 |
|
| 4/8/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:15:40 |
12:11 |
|
| 4/5/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:13:57 |
11:55 |
|
| 4/1/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:13:58 |
11:55 |
|
| 3/30/2009 |
Run |
Random Route |
8:20 |
5.0 km |
35:48 |
11:32 |
|
| 3/28/2009 |
Run |
Random Route |
8:20 |
22.0 km |
2:54:00 |
12:44 |
|
| 3/27/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:15:14 |
12:07 |
|
| 3/25/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:19:21 |
12:47 |
|
| 3/23/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:17:32 |
12:29 |
|
| 3/21/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:19:28 |
12:48 |
|
| 3/17/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:22:18 |
13:15 |
|
| 3/14/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:23:27 |
13:26 |
|
| 3/10/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:25:26 |
13:45 |
|
| 3/8/2009 |
Run |
Random Route |
8:20 |
22.0 km |
3:05:04 |
13:33 |
|
| 3/6/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:23:01 |
13:22 |
|
| 3/4/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:23:16 |
13:25 |
|
| 3/1/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:21:09 |
13:04 |
|
| 2/28/2009 |
Run |
Random Route |
8:20 |
5.0 km |
39:27 |
12:42 |
|
| 2/25/2009 |
Run |
Random Route |
8:20 |
2.0 km |
17:42 |
14:15 |
|
| 2/22/2009 |
Run |
Random Route |
8:20 |
5.0 km |
44:06 |
14:12 |
|
| 2/8/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:23:48 |
13:30 |
|
| 2/5/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:20:26 |
12:57 |
|
| 2/1/2009 |
Run |
Random Route |
8:20 |
5.0 km |
42:17 |
13:37 |
|
| 1/25/2009 |
Run |
Random Route |
8:20 |
5.0 km |
39:29 |
12:43 |
|
| 1/22/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:24:44 |
13:39 |
|
| 1/18/2009 |
Run |
Random Route |
8:20 |
5.0 km |
45:42 |
14:43 |
|
| 1/15/2009 |
Run |
Random Route |
8:20 |
5.0 km |
41:35 |
13:24 |
|
| 1/13/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:21:45 |
13:10 |
|
| 1/11/2009 |
Run |
Random Route |
8:20 |
5.0 km |
42:05 |
13:33 |
|
| 1/9/2009 |
Run |
Random Route |
8:20 |
5.0 km |
42:30 |
13:41 |
|
| 1/8/2009 |
Run |
Random Route |
9:40 |
1.0 km |
6:48 |
10:57 |
|
| 1/8/2009 |
Run |
Random Route |
8:20 |
4.0 km |
32:45 |
13:11 |
|
| 1/7/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:30:45 |
14:37 |
|
| 1/6/2009 |
Run |
Random Route |
8:20 |
15.0 km |
2:11:12 |
14:05 |
|
| 1/2/2009 |
Run |
Random Route |
9:40 |
1.0 km |
6:01 |
9:41 |
|
| 1/2/2009 |
Run |
Random Route |
8:20 |
4.0 km |
31:37 |
12:44 |
|
| 1/1/2009 |
Run |
Random Route |
8:20 |
10.0 km |
1:32:22 |
14:52 |
|
| 12/31/2008 |
Run |
Random Route |
9:40 |
1.0 km |
5:30 |
8:52 |
|
| 12/31/2008 |
Run |
Random Route |
8:20 |
4.0 km |
36:24 |
14:39 |
|
| 12/30/2008 |
Run |
Random Route |
8:20 |
10.0 km |
1:34:56 |
15:17 |
|
| 12/12/2008 |
Run |
Random Route |
8:20 |
5.0 km |
31:41 |
10:12 |
|
| 12/11/2008 |
Run |
Random Route |
8:20 |
5.0 km |
34:00 |
10:57 |
|
| 12/10/2008 |
Run |
Random Route |
8:20 |
5.0 km |
33:00 |
10:38 |
|
| 12/9/2008 |
Run |
Random Route |
8:20 |
5.0 km |
33:33 |
10:48 |
|
| 12/7/2008 |
Run |
Random Route |
EasyD |
2.0 km |
14:00 |
11:16 |
|
| 12/5/2008 |
Run |
Random Route |
8:20 |
4.0 km |
26:42 |
10:45 |
|
| 12/5/2008 |
Run |
Random Route |
HIIT 49-11-1 |
1.0 km |
5:43 |
9:13 |
|
| 12/4/2008 |
Run |
Random Route |
8:20 |
3.0 km |
21:40 |
11:38 |
|
| 11/29/2008 |
Run |
Random Route |
8:20 |
3.0 km |
22:32 |
12:06 |
|
| 11/26/2008 |
Run |
Random Route |
8:20 |
5.0 km |
33:19 |
10:44 |
|
| 11/25/2008 |
Run |
Random Route |
8:20 |
10.0 km |
1:11:25 |
11:30 |
|
| 11/23/2008 |
Run |
Random Route |
8:20 |
5.0 km |
32:06 |
10:20 |
|
| 11/22/2008 |
Run |
Random Route |
8:20 |
5.0 km |
36:30 |
11:45 |
|
| 11/20/2008 |
Run |
Random Route |
8:20 |
5.0 km |
33:29 |
10:47 |
|
| 11/19/2008 |
Run |
Random Route |
8:20 |
5.0 km |
33:24 |
10:46 |
|
| 11/11/2008 |
Run |
Random Route |
8:20 |
5.0 km |
32:39 |
10:31 |
|
| 11/10/2008 |
Run |
Random Route |
8:20 |
21.0 km |
2:37:25 |
12:04 |
|
| 11/5/2008 |
Run |
Random Route |
8:20 |
10.0 km |
1:12:23 |
11:39 |
|
| 11/4/2008 |
Run |
Random Route |
8:20 |
15.0 km |
1:50:05 |
11:49 |
|
| 10/31/2008 |
Run |
Random Route |
EasyD |
1.0 km |
8:13 |
13:14 |
|
| 10/30/2008 |
Run |
Random Route |
HIIT 50-10-1 |
5.0 km |
30:20 |
9:46 |
|
| 10/28/2008 |
Run |
Random Route |
8:20 |
5.0 km |
31:46 |
10:14 |
|
| 10/27/2008 |
Run |
Random Route |
9:00 |
7.3 km |
54:12 |
12:02 |
|
| 10/15/2008 |
Run |
Random Route |
HIIT |
10.0 km |
1:04:03 |
10:19 |
|
| 10/13/2008 |
Run |
Random Route |
HIIT |
15.0 km |
1:43:19 |
11:06 |
|
| 10/11/2008 |
Run |
Random Route |
HIIT |
5.0 km |
29:27 |
9:29 |
|
| 10/1/2008 |
Run |
Random Route |
HIIT |
21.0 km |
2:34:36 |
11:51 |
|
| 9/27/2008 |
Run |
Random Route |
HIIT |
10.0 km |
1:05:28 |
10:33 |
|
| 9/24/2008 |
Run |
Random Route |
9:10 |
15.0 km |
1:38:10 |
10:32 |
|
| 9/19/2008 |
Run |
Random Route |
HIIT |
5.0 km |
29:45 |
9:35 |
|
| 9/17/2008 |
Run |
Random Route |
HIIT |
21.0 km |
2:34:39 |
11:52 |
|
| 9/11/2008 |
Run |
Random Route |
9:10 |
10.0 km |
1:03:26 |
10:13 |
|
| 9/6/2008 |
Run |
Random Route |
9:10 |
5.0 km |
28:18 |
9:07 |
|
| 8/22/2008 |
Run |
Random Route |
9:40 |
9.0 km |
1:04:50 |
11:36 |
|
| 8/5/2008 |
Run |
Random Route |
HIIT |
5.0 km |
33:00 |
10:38 |
|
| 7/19/2008 |
Run |
Random Route |
9:10 |
15.0 km |
1:38:10 |
10:32 |
|
| 6/26/2008 |
Run |
Random Route |
8:20 |
4.0 km |
31:00 |
12:29 |
|
| 6/24/2008 |
Run |
Random Route |
9:10 |
5.0 km |
29:26 |
9:29 |
|
| 6/22/2008 |
Run |
Random Route |
8:20 |
3.0 km |
23:00 |
12:21 |
|
| 6/20/2008 |
Run |
Random Route |
9:10 |
10.0 km |
1:06:20 |
10:41 |
|
| 6/14/2008 |
Run |
Random Route |
HIIT |
5.0 km |
30:08 |
9:42 |
|
| 6/10/2008 |
Run |
Random Route |
9:10 |
10.0 km |
1:06:24 |
10:42 |
|
| 6/6/2008 |
Run |
Random Route |
8:20 |
4.0 km |
26:05 |
10:30 |
|
|