| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2013 |
Run |
1 Mile |
HIIT 48-12-1 |
1.0 mi |
8:32 |
8:33 |
 |
| 4/27/2013 |
Run |
1 Mile |
HIIT 49-11-1 |
1.0 mi |
8:40 |
8:40 |
|
| 4/9/2013 |
Run |
1 Mile |
HIIT 49-11-1 |
1.0 mi |
8:48 |
8:48 |
|
| 3/26/2013 |
Run |
1 Mile |
HIIT 50-10-1 |
1.0 mi |
8:58 |
8:58 |
|
| 3/24/2013 |
Run |
1 Mile |
HIIT 50-10-1 |
1.0 mi |
9:08 |
9:08 |
|
| 3/22/2013 |
Run |
1 Mile |
HIIT 50-10-1 |
1.0 mi |
9:51 |
9:52 |
|
| 3/13/2013 |
Run |
1 Mile |
HIIT 48-12-1 |
1.0 mi |
9:26 |
9:26 |
|
| 3/12/2013 |
Run |
1 Mile |
HIIT 48-12-1 |
1.0 mi |
9:21 |
9:22 |
|
| 3/10/2013 |
Run |
1 Mile |
HIIT |
1.0 mi |
9:32 |
9:33 |
|
| 7/19/2012 |
Run |
Workout .91 |
8:40 |
0.9 mi |
7:46 |
8:33 |
|
| 7/15/2012 |
Run |
Workout .81 |
8:30 |
0.8 mi |
6:49 |
8:26 |
|
| 7/13/2012 |
Run |
Workout .62 |
8:40 |
0.7 mi |
5:34 |
8:35 |
|
| 7/9/2012 |
Run |
Easy A 3 |
9:00 |
0.3 mi |
2:56 |
8:52 |
|
| 7/6/2012 |
Run |
July 1.6 |
9:10 |
0.7 mi |
6:15 |
9:04 |
|
| 7/4/2012 |
Run |
July 1.6 |
9:40 |
1.6 mi |
15:16 |
9:33 |
|
| 6/10/2012 |
Run |
June 1.32 |
8:30 |
1.3 mi |
11:10 |
8:28 |
|
| 6/7/2012 |
Run |
June 1.32 |
8:10 |
1.3 mi |
10:43 |
8:07 |
|
| 6/5/2012 |
Run |
June 1.32 |
8:20 |
1.3 mi |
10:54 |
8:16 |
|
| 1/8/2012 |
Run |
Easy A 3 |
8:20 |
3.0 mi |
28:29 |
9:30 |
|
| 10/6/2011 |
Run |
|
8:20 |
3.0 mi |
27:07 |
9:03 |
|
| 10/1/2011 |
Run |
|
8:20 |
2.0 mi |
17:40 |
8:50 |
|
| 6/3/2011 |
Run |
Easy A 3 |
8:30 |
3.0 mi |
25:48 |
8:36 |
|
| 5/25/2011 |
Run |
Random Route |
9:00 |
6.0 mi |
55:21 |
9:14 |
|
| 5/22/2011 |
Run |
Easy 2 South |
8:40 |
2.0 mi |
17:20 |
8:40 |
|
| 5/14/2011 |
Run |
Easy A 3 |
8:30 |
3.0 mi |
25:52 |
8:38 |
|
| 5/10/2011 |
Run |
Easy A 3 |
8:30 |
3.0 mi |
26:42 |
8:54 |
|
| 5/2/2011 |
Run |
Easy 2.5 South |
8:40 |
2.5 mi |
23:17 |
9:19 |
|
| 5/2/2011 |
Run |
Random Route |
Jax |
0.5 mi |
5:04 |
10:08 |
|
| 4/27/2011 |
Run |
Easy 2.5 South |
HIIT 49-11-1 |
2.5 mi |
22:18 |
8:56 |
|
| 4/23/2011 |
Run |
Paced 1 East |
8:30 |
1.0 mi |
8:45 |
8:45 |
|
| 4/22/2011 |
Run |
Easy 2 South |
EasyD |
2.0 mi |
17:37 |
8:49 |
|
| 4/18/2011 |
Run |
Paced 1 East |
9:40 |
1.0 mi |
9:50 |
9:50 |
|
| 4/16/2011 |
Run |
Easy 2 South |
8:20 |
2.0 mi |
19:17 |
9:39 |
|
| 4/12/2011 |
Run |
Paced 1 East |
9:40 |
1.0 mi |
9:15 |
9:15 |
|
| 4/11/2011 |
Run |
Easy 2 South |
8:20 |
2.0 mi |
19:18 |
9:39 |
|
| 4/7/2011 |
Run |
Random Route |
9:40 |
1.0 mi |
8:28 |
8:28 |
|
| 4/6/2011 |
Run |
Random Route |
8:20 |
0.3 mi |
1:51 |
7:24 |
|
| 4/6/2011 |
Run |
Random Route |
8:20 |
0.2 mi |
1:43 |
8:35 |
|
| 4/2/2011 |
Run |
Random Route |
9:40 |
0.1 mi |
|
|
|
| 4/2/2011 |
Run |
Random Route |
9:40 |
0.2 mi |
1:19 |
6:35 |
|
| 4/1/2011 |
Run |
Random Route |
8:20 |
0.7 mi |
5:32 |
7:55 |
|
| 4/1/2011 |
Run |
Random Route |
8:20 |
0.3 mi |
1:53 |
7:32 |
|
| 3/28/2011 |
Run |
Random Route |
9:40 |
0.3 mi |
2:09 |
7:10 |
|
| 3/19/2011 |
Run |
Random Route |
8:20 |
1.0 mi |
7:55 |
7:55 |
|
| 3/15/2011 |
Run |
Random Route |
9:40 |
0.3 mi |
2:16 |
6:53 |
|
| 3/5/2011 |
Run |
Random Route |
8:20 |
0.7 mi |
5:14 |
7:49 |
|
| 3/1/2011 |
Run |
Random Route |
9:40 |
0.3 mi |
1:58 |
6:34 |
|
| 2/28/2011 |
Run |
Random Route |
8:20 |
0.6 mi |
4:33 |
7:35 |
|
| 11/8/2010 |
Run |
Random Route |
9:00 |
3.0 km |
16:28 |
8:51 |
|
| 9/27/2010 |
Run |
Random Route |
8:20 |
3.0 km |
19:30 |
10:28 |
|
| 9/26/2010 |
Run |
Random Route |
HIIT |
3.0 km |
18:40 |
10:01 |
|
| 9/25/2010 |
Run |
Random Route |
8:20 |
5.0 km |
31:19 |
10:05 |
|
| 9/21/2010 |
Run |
Random Route |
HIIT |
3.0 km |
19:11 |
10:18 |
|
| 9/20/2010 |
Run |
Random Route |
8:20 |
3.0 km |
18:22 |
9:52 |
|
| 9/18/2010 |
Run |
Random Route |
8:20 |
3.0 km |
18:55 |
10:09 |
|
| 9/17/2010 |
Run |
Random Route |
HIIT |
3.0 km |
20:03 |
10:46 |
|
| 9/16/2010 |
Run |
Random Route |
8:20 |
2.0 km |
12:24 |
9:59 |
|
| 9/10/2010 |
Run |
Random Route |
8:20 |
1.5 km |
11:19 |
12:09 |
|
| 9/9/2010 |
Run |
Random Route |
9:00 |
6.0 km |
35:27 |
9:31 |
|
| 9/8/2010 |
Run |
Random Route |
8:20 |
3.0 km |
19:19 |
10:22 |
|
| 9/7/2010 |
Run |
Random Route |
9:40 |
3.0 km |
16:24 |
8:48 |
|
| 9/6/2010 |
Run |
Random Route |
8:20 |
3.0 km |
18:44 |
10:03 |
|
| 9/4/2010 |
Run |
Random Route |
8:20 |
3.0 km |
18:32 |
9:57 |
|
| 9/2/2010 |
Run |
Random Route |
8:20 |
3.0 km |
18:36 |
9:59 |
|
| 8/30/2010 |
Run |
Random Route |
9:40 |
2.0 km |
10:41 |
8:36 |
|
| 8/29/2010 |
Run |
Random Route |
8:20 |
3.0 km |
18:30 |
9:56 |
|
| 8/28/2010 |
Run |
Random Route |
9:00 |
4.0 km |
23:51 |
9:36 |
|
| 8/26/2010 |
Run |
Random Route |
8:20 |
3.0 km |
18:26 |
9:54 |
|
| 8/25/2010 |
Run |
Random Route |
8:20 |
2.0 km |
14:11 |
11:25 |
|
| 8/23/2010 |
Run |
Random Route |
8:20 |
3.0 km |
18:55 |
10:09 |
|
| 8/22/2010 |
Run |
Random Route |
9:00 |
6.0 km |
35:26 |
9:31 |
|
| 8/20/2010 |
Run |
Random Route |
9:40 |
2.0 km |
10:49 |
8:43 |
|
| 8/19/2010 |
Run |
Random Route |
8:20 |
3.0 km |
18:39 |
10:01 |
|
| 8/17/2010 |
Run |
Random Route |
8:20 |
3.0 km |
18:59 |
10:12 |
|
| 8/15/2010 |
Run |
Random Route |
8:20 |
3.0 km |
18:37 |
10:00 |
|
| 8/10/2010 |
Run |
Random Route |
9:00 |
4.5 km |
26:42 |
9:33 |
|
| 8/9/2010 |
Run |
Random Route |
8:20 |
3.0 km |
18:41 |
10:02 |
|
| 8/8/2010 |
Run |
Random Route |
8:20 |
2.0 km |
12:53 |
10:23 |
|
| 8/7/2010 |
Run |
Random Route |
9:40 |
2.0 km |
10:46 |
8:40 |
|
| 8/6/2010 |
Run |
Random Route |
8:20 |
3.0 km |
19:10 |
10:17 |
|
| 8/5/2010 |
Run |
Random Route |
9:00 |
5.0 km |
30:16 |
9:45 |
|
| 8/1/2010 |
Run |
Random Route |
8:20 |
3.0 km |
17:01 |
9:08 |
|
| 7/30/2010 |
Run |
Random Route |
9:00 |
3.0 km |
17:02 |
9:09 |
|
| 7/29/2010 |
Run |
Random Route |
8:20 |
1.0 km |
5:59 |
9:38 |
|
| 7/28/2010 |
Run |
Random Route |
8:20 |
2.0 km |
11:33 |
9:18 |
|
| 7/27/2010 |
Run |
Random Route |
9:00 |
3.0 km |
17:06 |
9:11 |
|
| 7/26/2010 |
Run |
Random Route |
8:20 |
2.0 km |
10:53 |
8:46 |
|
| 7/24/2010 |
Run |
Random Route |
8:20 |
2.0 km |
10:39 |
8:35 |
|
| 7/23/2010 |
Run |
Random Route |
8:20 |
2.0 km |
10:59 |
8:51 |
|
| 7/20/2010 |
Run |
Random Route |
8:20 |
1.0 km |
5:18 |
8:32 |
|
| 7/19/2010 |
Run |
Random Route |
8:20 |
1.0 km |
5:48 |
9:21 |
|
| 7/18/2010 |
Run |
Random Route |
9:00 |
2.0 km |
10:54 |
8:47 |
|
| 7/17/2010 |
Run |
Random Route |
8:20 |
1.0 km |
5:25 |
8:44 |
|
| 7/16/2010 |
Run |
Random Route |
8:20 |
1.0 km |
5:19 |
8:34 |
|
| 7/12/2010 |
Run |
Random Route |
8:20 |
1.0 km |
5:28 |
8:48 |
|
| 7/11/2010 |
Run |
Random Route |
9:00 |
2.0 km |
11:21 |
9:08 |
|
| 7/10/2010 |
Run |
Random Route |
8:20 |
1.0 km |
5:44 |
9:14 |
|
| 6/28/2010 |
Run |
Random Route |
8:20 |
1.0 km |
7:17 |
11:44 |
|
| 6/27/2010 |
Run |
Random Route |
9:00 |
1.0 km |
5:35 |
9:00 |
|
| 6/25/2010 |
Run |
Random Route |
8:20 |
1.0 km |
6:03 |
9:45 |
|
|