| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2008 |
Run |
|
Default |
6.2 mi |
44:28 |
7:11 |
 |
| 8/24/2008 |
Run |
|
Default |
4.2 mi |
28:56 |
6:59 |
|
| 8/23/2008 |
Run |
|
Default |
6.1 mi |
45:22 |
7:28 |
|
| 8/20/2008 |
Run |
|
Default |
5.7 mi |
50:25 |
8:52 |
|
| 8/19/2008 |
Run |
|
Default |
3.5 mi |
24:53 |
7:02 |
|
| 8/12/2008 |
Run |
|
Default |
3.5 mi |
24:15 |
6:55 |
|
| 8/4/2008 |
Run |
|
Default |
14.0 mi |
1:44:49 |
7:30 |
|
| 8/2/2008 |
Run |
|
Default |
7.0 mi |
50:13 |
7:10 |
|
| 7/31/2008 |
Run |
|
Default |
5.0 mi |
35:57 |
7:11 |
|
| 7/28/2008 |
Run |
|
Default |
10.0 mi |
1:12:24 |
7:14 |
|
| 7/27/2008 |
Run |
|
Default |
3.1 mi |
22:26 |
7:16 |
|
| 7/22/2008 |
Run |
|
Default |
5.0 mi |
34:14 |
6:50 |
|
| 7/19/2008 |
Run |
|
Default |
4.5 mi |
32:38 |
7:12 |
|
| 7/17/2008 |
Run |
|
Default |
2.9 mi |
21:00 |
7:09 |
|
| 7/16/2008 |
Run |
Gahanna |
Moderate |
6.0 mi |
42:00 |
7:00 |
|
| 7/13/2008 |
Run |
|
Default |
11.0 mi |
1:22:03 |
7:28 |
|
| 7/13/2008 |
Run |
Gahanna |
Long |
11.0 mi |
1:22:00 |
7:28 |
|
| 7/12/2008 |
Run |
Gahanna |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 7/9/2008 |
Run |
|
Default |
8.3 mi |
57:42 |
6:56 |
|
| 7/9/2008 |
Run |
Gahanna |
Moderate |
8.0 mi |
55:00 |
6:53 |
|
| 7/8/2008 |
Run |
|
Default |
5.0 mi |
36:00 |
7:12 |
|
| 7/8/2008 |
Run |
Gahanna |
Moderate |
5.0 mi |
36:00 |
7:12 |
|
| 7/7/2008 |
Run |
Gahanna |
Moderate |
3.0 mi |
22:00 |
7:20 |
|
| 7/6/2008 |
Run |
|
Default |
3.4 mi |
1:05:25 |
19:15 |
|
| 7/6/2008 |
Run |
Gahanna |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2008 |
Run |
Gahanna |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/5/2008 |
Run |
Gahanna |
Moderate |
5.0 mi |
33:40 |
6:44 |
|
| 7/3/2008 |
Run |
Gahanna |
Moderate |
6.0 mi |
43:30 |
7:15 |
|
| 7/2/2008 |
Run |
Gahanna |
Moderate |
3.0 mi |
22:30 |
7:30 |
|
| 7/1/2008 |
Run |
Gahanna |
Moderate |
7.0 mi |
50:40 |
7:15 |
|
| 6/30/2008 |
Run |
Gahanna |
Moderate |
7.0 mi |
50:40 |
7:15 |
|
| 5/31/2008 |
Run |
Gahanna |
Moderate |
5.0 mi |
38:00 |
7:36 |
|
| 5/30/2008 |
Run |
Gahanna |
Moderate |
6.0 mi |
46:00 |
7:40 |
|
| 5/28/2008 |
Run |
Gahanna |
Moderate |
5.0 mi |
36:00 |
7:12 |
|
| 5/27/2008 |
Run |
Gahanna |
Moderate |
7.0 mi |
50:00 |
7:09 |
|
| 5/15/2008 |
Run |
Gahanna |
Moderate |
4.0 mi |
28:00 |
7:00 |
|
| 4/30/2008 |
Run |
Gahanna |
Moderate |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/29/2008 |
Run |
Gahanna |
Moderate |
6.0 mi |
41:00 |
6:50 |
|
| 4/28/2008 |
Run |
Gahanna |
Moderate |
6.0 mi |
|
|
|
| 4/26/2008 |
Run |
Gahanna |
Moderate |
5.0 mi |
|
|
|
| 3/27/2008 |
Run |
Gahanna |
Race |
1.0 mi |
5:30 |
5:30 |
|
| 3/26/2008 |
Run |
Gahanna |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/24/2008 |
Run |
Gahanna |
Moderate |
3.0 mi |
21:00 |
7:00 |
|
| 3/23/2008 |
Run |
Gahanna |
Long |
8.0 mi |
58:00 |
7:15 |
|
| 3/22/2008 |
Run |
Gahanna |
Moderate |
5.0 mi |
35:50 |
7:10 |
|
| 3/21/2008 |
Run |
Gahanna |
Moderate |
4.0 mi |
26:44 |
6:41 |
|
| 3/20/2008 |
Run |
Gahanna |
Moderate |
3.0 mi |
21:10 |
7:04 |
|
| 2/1/2008 |
Run |
Cincinnati |
Moderate |
3.0 mi |
19:30 |
6:30 |
|
| 1/31/2008 |
Run |
Cincinnati |
Moderate |
6.0 mi |
41:30 |
6:55 |
|
| 1/30/2008 |
Run |
Cincinnati |
Moderate |
6.0 mi |
48:00 |
8:00 |
|
| 1/28/2008 |
Run |
Cincinnati |
Moderate |
7.0 mi |
52:00 |
7:26 |
|
| 1/27/2008 |
Run |
Cincinnati |
Moderate |
9.0 mi |
1:13:00 |
8:07 |
|
| 1/25/2008 |
Run |
Cincinnati |
Moderate |
6.0 mi |
45:00 |
7:30 |
|
| 1/24/2008 |
Run |
Cincinnati |
Moderate |
6.0 mi |
43:00 |
7:10 |
|
| 1/22/2008 |
Run |
Cincinnati |
Moderate |
4.0 mi |
29:00 |
7:15 |
|
| 1/21/2008 |
Run |
Cincinnati |
Moderate |
5.0 mi |
37:00 |
7:24 |
|
| 11/17/2007 |
Run |
Cincinnati |
Moderate |
18.0 mi |
2:14:00 |
7:27 |
|
| 11/16/2007 |
Run |
Cincinnati |
Moderate |
2.0 mi |
14:00 |
7:00 |
|
| 11/14/2007 |
Run |
Cincinnati |
Moderate |
4.0 mi |
27:00 |
6:45 |
|
| 11/11/2007 |
Run |
Gahanna |
Moderate |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/9/2007 |
Run |
Cincinnati |
Moderate |
9.0 mi |
1:06:00 |
7:20 |
|
| 11/8/2007 |
Run |
Cincinnati |
Moderate |
3.0 mi |
22:00 |
7:20 |
|
| 11/7/2007 |
Run |
Cincinnati |
Moderate |
5.0 mi |
32:32 |
6:31 |
|
| 11/4/2007 |
Run |
Cincinnati |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 11/2/2007 |
Run |
Cincinnati |
Moderate |
6.0 mi |
44:00 |
7:20 |
|
| 11/1/2007 |
Run |
Cincinnati |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2007 |
Run |
Cincinnati |
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 10/28/2007 |
Run |
Gahanna |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 10/26/2007 |
Run |
Gahanna |
Moderate |
5.0 mi |
35:17 |
7:04 |
|
| 10/25/2007 |
Run |
Cincinnati |
Moderate |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/24/2007 |
Run |
Cincinnati |
Moderate |
5.5 mi |
40:00 |
7:17 |
|
| 10/23/2007 |
Run |
Cincinnati |
Long |
8.0 mi |
55:00 |
6:53 |
|
| 10/22/2007 |
Run |
Cincinnati |
Moderate |
5.0 mi |
36:00 |
7:12 |
|
| 10/21/2007 |
Run |
Cincinnati |
Moderate |
4.0 mi |
27:00 |
6:45 |
|
| 10/20/2007 |
Run |
Cincinnati |
Long |
10.0 mi |
1:09:37 |
6:58 |
|
| 10/18/2007 |
Run |
Cincinnati |
Moderate |
6.0 mi |
44:00 |
7:20 |
|
| 10/15/2007 |
Run |
Cincinnati |
Moderate |
6.0 mi |
44:00 |
7:20 |
|
|