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8/19/2010

4 mi

29:20

7:20 mi

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kutztown

Notes

was supposed to be at 7-7:10 pace and was 7:20...eh. the first 3 miles were perfect but...hit a hill on mile 4 that KILLED me. i guess i don't have great endurance yet...but that means there's room for improvement cus the distance will go up here and i'll have partners. i ran with jess and jen and jess kinda died after mile 2 but jen and me were together till i died at the end. i'm glad there's people my pace. i was happy with this...also glad that there's an obvious way to improve (more miles haha). :)

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