Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/22/2009 Run NPHS course Easy 3.2 mi 35:00 10:57 6/26/2009 Run NPHS course Easy 3.2 mi 35:00 10:57 7/3/2009 Run NPHS course Easy 3.2 mi     7/24/2009 Run NPHS course Interval 3.0 mi