Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/10/2015 Run Fremont Easy 4.0 mi 31:27 7:52 2/11/2015 Run Fremont Easy 4.0 mi 30:14 7:34 2/16/2015 Run Issq - Random Easy 4.5 mi 35:14 7:56 2/17/2015 Run Ballard Locks Base 6.1 mi 44:51 7:22 2/18/2015 Run Fremont Easy 3.8 mi 30:15 7:58 2/20/2015 Run Klahanie Easy 3.2 mi 22:10 7:03 2/21/2015 Run Indoors Easy 1.0 mi 7:52 7:52 3/7/2015 Run Klahanie QFC Easy 6.6 mi 52:09 7:55 3/11/2015 Run Fremont Easy 4.8 mi 35:28 7:24 3/12/2015 Run Fremont Base 7.0 mi 51:05 7:18 3/13/2015 Run Fremont Easy 3.5 mi 27:15 7:48 3/16/2015 Run Fremont Easy 4.0 mi 30:32 7:38 3/17/2015 Run Ballard Locks Easy 6.2 mi 50:14 8:07 3/18/2015 Run Golden Gardens Tempo 9.0 mi 1:04:46 7:12 3/19/2015 Run Golden Gardens Easy 9.0 mi 1:19:05 8:48 3/20/2015 Run Fremont Base 4.0 mi 30:48 7:42 3/21/2015 Run East Lake Sammamish Trail Long 20.0 mi 2:37:40 7:53 3/22/2015 Run Issq - Random Easy 2.7 mi 21:22 7:55 3/23/2015 Run Fremont Easy 4.0 mi 32:12 8:03 3/25/2015 Run Fremont Easy 4.0 mi 31:41 7:56 3/26/2015 Run Fremont Base 8.0 mi 59:40 7:28 3/27/2015 Run Fremont Base 4.1 mi 30:52 7:32 3/29/2015 Run Soaring Eagle Trail 9.3 mi 1:17:04 8:20 3/29/2015 Run Soaring Eagle Easy 7.1 mi 58:58 8:18 3/30/2015 Run Fremont Easy 3.0 mi 29:42 9:54 3/31/2015 Run Fremont Easy 6.5 mi 51:15 7:54 4/1/2015 Run Golden Gardens Tempo 7.0 mi 50:16 7:11 4/2/2015 Run Fremont Easy 3.0 mi 26:17 8:46 4/3/2015 Run Fremont Base 4.0 mi 30:00 7:30 4/4/2015 Run Beaver Lake Medium Loop Middle Distance 12.0 mi 1:32:07 7:40 4/6/2015 Run Fremont Middle Distance 4.0 mi 30:35 7:39 4/8/2015 Run Fremont Base 4.0 mi 31:00 7:45 4/10/2015 Run Fremont Base 4.4 mi 33:18 7:40 4/12/2015 Run Fremont Base 6.5 mi 51:20 7:54 4/13/2015 Run Fremont Base 4.1 mi 32:20 7:54 4/15/2015 Run Fremont Base 4.1 mi 30:57 7:33 4/17/2015 Run Fremont Easy 4.0 mi 36:00 9:00 4/18/2015 Run Bremerton Marathon Race 26.2 mi 3:18:06 7:34 4/22/2015 Run Fremont Easy 4.0 mi 30:57 7:45 4/23/2015 Run Fremont Easy 4.0 mi 32:30 8:08 4/25/2015 Run East Lake Sammamish Trail Long 15.1 mi 2:05:00 8:16 4/26/2015 Run Klahanie QFC Easy 3.3 mi 27:54 8:28 4/28/2015 Run Fremont Easy 4.1 mi 31:18 7:39 4/30/2015 Run Fremont Easy 3.1 mi 23:58 7:44 5/3/2015 Run Beaver Lake Medium Loop Middle Distance 11.1 mi 1:33:43 8:27 5/4/2015 Run Fremont Base 7.1 mi 52:18 7:22 5/5/2015 Run Ballard Locks Base 6.2 mi 51:18 8:17 5/6/2015 Run Golden Gardens Tempo 9.1 mi 1:02:52 6:55 5/7/2015 Run Fremont Base 5.1 mi 40:46 8:00 5/8/2015 Run Golden Gardens Tempo 7.1 mi 52:15 7:22 5/9/2015 Run Rattlesnake Mountain Trail 16.0 mi 2:54:33 10:55 5/11/2015 Run Fremont Recovery 2.1 mi 18:39 8:53 5/13/2015 Run Golden Gardens Easy 7.8 mi 1:01:53 7:55 5/14/2015 Run Golden Gardens Base 7.7 mi 56:20 7:19 5/14/2015 Run Fremont Easy 4.3 mi 41:09 9:41 5/15/2015 Run Lake Union Base 7.1 mi 52:37 7:28 5/16/2015 Run Sammamish Three Lakes Long 15.7 mi 2:12:42 8:29 5/17/2015 Run Klahanie QFC Easy 3.3 mi 27:14 8:16 5/19/2015 Run Fremont Easy 4.0 mi 32:05 8:02 5/21/2015 Run Klahanie Medium Loop Easy 4.5 mi 34:46 7:44 5/23/2015 Run Snoqualmie Valley Trail Long 18.2 mi 2:17:56 7:36 5/24/2015 Run Snoqualmie Valley Trail Middle Distance 11.2 mi 1:25:27 7:38 5/25/2015 Run Klahanie QFC Easy 4.0 mi 33:08 8:17 5/26/2015 Run Ballard Locks Base 6.0 mi 46:19 7:44 5/28/2015 Run Ballard Locks Base 4.1 mi 32:43 7:59 5/30/2015 Run East Lake Sammamish Trail Middle Distance 12.0 mi 1:24:56 7:05 5/31/2015 Run Klahanie QFC Easy 6.2 mi 47:27 7:40 6/1/2015 Run Fremont Easy 4.1 mi 32:38 7:58 6/3/2015 Run Ballard Locks Easy 6.3 mi 48:34 7:43 6/4/2015 Run Fremont Easy 4.1 mi 33:52 8:16 6/6/2015 Run Klahanie Medium Loop Easy 4.4 mi 37:00 8:25 6/8/2015 Run Fremont Easy 3.0 mi 23:28 7:50 6/9/2015 Run Fremont Easy 4.0 mi 36:37 9:10 6/13/2015 Run Snoqualmie Valley Trail Race 26.2 mi 3:23:52 7:47 6/16/2015 Run Ballard Locks Base 6.1 mi 47:30 7:48 6/17/2015 Run Fremont Easy 4.1 mi 32:04 7:50 6/18/2015 Run Fremont Base 7.8 mi 58:10 7:27 6/19/2015 Run Beaver Lake Base 5.3 mi 38:52 7:20 6/22/2015 Run Golden Gardens Base 7.1 mi 53:16 7:31 6/23/2015 Run Golden Gardens Base 4.2 mi 35:25 8:26 6/24/2015 Run Golden Gardens Middle Distance 9.0 mi 1:09:33 7:44 6/25/2015 Run Golden Gardens Base 6.3 mi 48:44 7:42 6/26/2015 Run Golden Gardens Middle Distance 9.1 mi 1:07:09 7:23 6/27/2015 Run Beaver Lake Medium Loop Middle Distance 9.2 mi 1:15:54 8:15 6/29/2015 Run Klahanie Medium Loop Base 7.6 mi 59:53 7:55 6/30/2015 Run Fremont Base 7.0 mi 54:20 7:46 7/1/2015 Run Golden Gardens Middle Distance 8.1 mi 1:02:46 7:48 7/2/2015 Run Fremont Easy 3.8 mi 31:10 8:13 7/3/2015 Run Indoors Treadmill 11.4 mi 1:32:00 8:05 7/5/2015 Run Klahanie Medium Loop Easy 4.9 mi 41:16 8:26 7/6/2015 Run Golden Gardens Base 8.0 mi 1:02:35 7:50 7/7/2015 Run Golden Gardens Base 7.0 mi 53:21 7:38 7/8/2015 Run Golden Gardens Base 7.0 mi 52:24 7:30 7/9/2015 Run Fremont Easy 4.0 mi 33:44 8:26 7/10/2015 Run Golden Gardens Middle Distance 9.0 mi 1:05:34 7:18 7/12/2015 Run Soaring Eagle Easy 1.4 mi 12:00 8:35 7/14/2015 Run Golden Gardens Easy 6.0 mi 49:00 8:10 7/15/2015 Run Golden Gardens Easy 8.0 mi 1:04:00 8:00 7/16/2015 Run Golden Gardens Tempo 9.0 mi 1:05:35 7:18 7/17/2015 Run Golden Gardens Easy 7.0 mi 54:02 7:44