Notes
I'm all messed up. Tweaked my back at home yesterday, not exactly sure how, but it wasn't anything dramatic. Spent the rest of the day popping Advil and not able to stand up straight. Lot's of fun being at a wedding for 6 hours dealing with that.
Started off on the run, and in addition to not being able to stand straight, the pain and tightness I started to have in the run yesterday behind my knee was much worse today. Just hobbled along doing the best I could to get something in. The back felt just slightly looser around 25 minutes, but the leg felt awful the whole way.