Notes
The Three Gimp Run...
With Henz and BS from NCC. All of us were nursing some old-fart ailment this morning. We picked routes that never took us more than 10-15 minutes from campus in case we needed to turn back.
I got there about 25 minutes early to warm up, stretch, roll out the back of the knee area and loosen the back. I think it helped, but I was still doing the old man shuffle for the first 30 minutes of the run. The back and leg did loosen up for the last 15 minutes which was encouraging. The leg tightened back up through the rest of the day.