Notes
My legs were aching all over last light, and my right knee was sore, so I was dreading how I would feel today. Turned out to be not too bad. Knee seemed fine - just a little sore the last mile. Legs are sore to the touch and when stretching, but they didn't bother me during the run. Obviously, I was just taking it easy the whole way, so didn't ask them to work too hard. Sometimes it's two days later that I really feel the effects of a tough run, so tomorrow with the guys might be a different story.
Drizzle/light rain the whole time but not bad.