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Summary
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About Me
Run: Long
Previous
Next
1/9/2011
Date
10.7 mi
Distance
1:48:03
Duration
10:07 mi
Pace
Equipment
Nike Pegasus 27 (4E Width)
Health
Weight
180 lb
Avg HR
155 bpm
Max HR
163 bpm
kilojoules
6093
Weather
Temperature
40 F
Conditions
Ratings
Effort
5 / 10
Map
Course
River Path
Comments
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