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Run: Recovery Previous Next

1/27/2012

Date

6:00 AM

Time

4 mi

Distance

38:00

Duration

9:30 mi

Pace

Health

Weight169 lb

kilojoules2140

Weather

Temperature27 F

Conditions

Ratings

Effort1 / 10

Quality1 / 10

Map

CourseNeighborhood

Notes

4 miles with 4 strides thrown in near the end.

Comments