| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/19/2010 |
Run |
Neighborhood |
Long |
7.7 mi |
|
|
 |
| 3/24/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 4/12/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
|
|
|
| 4/14/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 4/29/2011 |
Run |
Neighborhood |
Recovery |
3.5 mi |
|
|
|
| 7/12/2011 |
Run |
Neighborhood |
General Aerobic |
7.5 mi |
|
|
|
| 8/18/2011 |
Bike |
Neighborhood |
Easy |
8.0 mi |
28:00 |
3:30 |
|
| 12/19/2011 |
Bike |
Neighborhood |
Easy |
8.5 mi |
31:00 |
3:39 |
|
| 8/1/2011 |
Bike |
Neighborhood |
Easy |
11.5 mi |
48:00 |
4:11 |
|
| 7/15/2014 |
Run |
Neighborhood |
Tempo/LT |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/22/2014 |
Run |
Neighborhood |
General Aerobic |
8.6 mi |
1:13:00 |
8:30 |
|
| 3/31/2015 |
Run |
Neighborhood |
Interval |
11.0 mi |
1:33:48 |
8:32 |
|
| 2/3/2015 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/17/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
51:27 |
8:35 |
|
| 5/29/2013 |
Run |
Neighborhood |
General Aerobic |
6.7 mi |
57:31 |
8:36 |
|
| 10/4/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
51:50 |
8:39 |
|
| 8/23/2011 |
Run |
Neighborhood |
Tempo/LT |
7.5 mi |
1:04:28 |
8:39 |
|
| 8/17/2011 |
Run |
Neighborhood |
Tempo/LT |
6.0 mi |
52:00 |
8:40 |
|
| 8/9/2014 |
Run |
Neighborhood |
General Aerobic |
6.4 mi |
55:29 |
8:41 |
|
| 10/18/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
52:01 |
8:41 |
|
| 9/27/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
52:08 |
8:42 |
|
| 11/16/2014 |
Run |
Neighborhood |
General Aerobic |
6.6 mi |
57:30 |
8:43 |
|
| 11/25/2014 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/20/2015 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/21/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
52:22 |
8:44 |
|
| 5/14/2013 |
Run |
Neighborhood |
General Aerobic |
6.9 mi |
1:00:20 |
8:45 |
|
| 3/11/2015 |
Run |
Neighborhood |
Interval |
8.8 mi |
1:17:18 |
8:47 |
|
| 3/24/2015 |
Run |
Neighborhood |
Interval |
9.1 mi |
1:20:02 |
8:48 |
|
| 3/14/2015 |
Run |
Neighborhood |
General Aerobic |
8.0 mi |
1:10:26 |
8:49 |
|
| 3/24/2013 |
Run |
Neighborhood |
Long |
20.4 mi |
3:00:20 |
8:51 |
|
| 4/16/2014 |
Run |
Neighborhood |
General Aerobic |
5.2 mi |
46:00 |
8:51 |
|
| 1/13/2013 |
Run |
Neighborhood |
General Aerobic |
6.3 mi |
55:45 |
8:51 |
|
| 9/2/2014 |
Run |
Neighborhood |
Recovery |
6.6 mi |
58:25 |
8:52 |
|
| 5/21/2012 |
Run |
Neighborhood |
Recovery |
4.4 mi |
39:00 |
8:52 |
|
| 2/25/2015 |
Run |
Neighborhood |
Long |
14.1 mi |
2:05:00 |
8:52 |
|
| 4/6/2013 |
Run |
Neighborhood |
General Aerobic |
5.8 mi |
51:30 |
8:53 |
|
| 4/2/2015 |
Run |
Neighborhood |
Recovery |
7.0 mi |
1:02:10 |
8:53 |
|
| 8/18/2011 |
Run |
Neighborhood |
General Aerobic |
1.8 mi |
16:00 |
8:54 |
|
| 5/16/2014 |
Run |
Neighborhood |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 10/14/2014 |
Run |
Neighborhood |
General Aerobic |
4.5 mi |
40:00 |
8:54 |
|
| 3/29/2014 |
Run |
Neighborhood |
General Aerobic |
4.9 mi |
43:25 |
8:54 |
|
| 3/23/2012 |
Run |
Neighborhood |
Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 10/11/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
53:25 |
8:55 |
|
| 2/10/2012 |
Run |
Neighborhood |
General Aerobic |
6.5 mi |
58:00 |
8:56 |
|
| 9/4/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
44:38 |
8:56 |
|
| 1/13/2015 |
Run |
Neighborhood |
General Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 2/28/2014 |
Run |
Neighborhood |
General Aerobic |
5.7 mi |
51:03 |
8:58 |
|
| 11/20/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
44:49 |
8:58 |
|
| 4/16/2013 |
Run |
Neighborhood |
Interval |
8.7 mi |
1:18:00 |
8:58 |
|
| 7/26/2013 |
Run |
Neighborhood |
General Aerobic |
5.7 mi |
51:07 |
8:59 |
|
| 10/5/2011 |
Run |
Neighborhood |
General Aerobic |
6.9 mi |
1:01:36 |
9:00 |
|
| 8/9/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 1/20/2013 |
Run |
Neighborhood |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 11/29/2013 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/3/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 11/28/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/11/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/24/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/5/2015 |
Run |
Neighborhood |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 5/7/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/9/2015 |
Run |
Neighborhood |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 8/29/2012 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
54:05 |
9:01 |
|
| 8/31/2014 |
Run |
Neighborhood |
Recovery |
5.5 mi |
49:37 |
9:02 |
|
| 10/31/2011 |
Run |
Neighborhood |
General Aerobic |
5.2 mi |
47:00 |
9:03 |
|
| 2/28/2012 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:12:28 |
9:04 |
|
| 6/6/2012 |
Run |
Neighborhood |
Recovery |
6.3 mi |
57:11 |
9:05 |
|
| 8/6/2013 |
Run |
Neighborhood |
General Aerobic |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/10/2013 |
Run |
Neighborhood |
General Aerobic |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/3/2013 |
Run |
Neighborhood |
Interval |
8.8 mi |
1:19:44 |
9:06 |
|
| 3/17/2015 |
Run |
Neighborhood |
Recovery |
4.5 mi |
41:00 |
9:07 |
|
| 9/26/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
47:28 |
9:08 |
|
| 8/16/2013 |
Run |
Neighborhood |
General Aerobic |
6.5 mi |
59:24 |
9:09 |
|
| 1/12/2013 |
Run |
Neighborhood |
Recovery |
3.5 mi |
32:00 |
9:09 |
|
| 5/19/2015 |
Run |
Neighborhood |
Recovery |
3.5 mi |
32:00 |
9:09 |
|
| 6/28/2011 |
Run |
Neighborhood |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 10/9/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
47:40 |
9:10 |
|
| 3/26/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 2/25/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
55:02 |
9:11 |
|
| 2/5/2013 |
Run |
Neighborhood |
General Aerobic |
8.0 mi |
1:13:30 |
9:12 |
|
| 7/10/2012 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:58 |
9:12 |
|
| 11/17/2011 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 4/12/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 5/5/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 6/6/2014 |
Run |
Neighborhood |
Recovery |
5.1 mi |
47:00 |
9:13 |
|
| 5/10/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:42 |
9:14 |
|
| 12/6/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 5/2/2013 |
Run |
Neighborhood |
Recovery |
6.1 mi |
56:12 |
9:16 |
|
| 4/21/2013 |
Run |
Neighborhood |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 4/2/2014 |
Run |
Neighborhood |
General Aerobic |
5.1 mi |
47:25 |
9:18 |
|
| 1/25/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 1/25/2011 |
Run |
Neighborhood |
Recovery |
8.1 mi |
1:15:40 |
9:20 |
|
| 1/11/2011 |
Run |
Neighborhood |
Recovery |
8.2 mi |
1:16:00 |
9:20 |
|
| 10/5/2013 |
Run |
Neighborhood |
Recovery |
6.0 mi |
55:59 |
9:20 |
|
| 8/23/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 5/23/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 11/1/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 11/18/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
56:00 |
9:20 |
|
| 4/4/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 4/15/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 3/26/2012 |
Run |
Neighborhood |
Interval |
7.9 mi |
1:13:27 |
9:21 |
|
|