| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2015 |
Run |
Neighborhood |
Recovery |
4.0 mi |
36:00 |
9:00 |
 |
| 4/26/2015 |
Run |
River Path |
Long |
17.0 mi |
2:24:15 |
8:30 |
|
| 4/15/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 4/9/2015 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/4/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 4/3/2015 |
Run |
River Path |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 3/29/2015 |
Run |
River Path |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 3/28/2015 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/18/2015 |
Run |
River Path |
Long |
15.3 mi |
2:16:00 |
8:54 |
|
| 3/14/2015 |
Run |
Neighborhood |
General Aerobic |
8.0 mi |
1:10:26 |
8:49 |
|
| 3/1/2015 |
Run |
River Path |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 2/28/2015 |
Run |
Other |
Recovery |
5.0 mi |
49:00 |
9:48 |
|
| 2/22/2015 |
Run |
River Path |
Long |
21.0 mi |
3:02:00 |
8:40 |
|
| 2/17/2015 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:36 |
8:16 |
|
| 2/13/2015 |
Run |
River Path |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 2/12/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 2/11/2015 |
Run |
River Path |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/30/2015 |
Run |
River Path |
Long |
10.4 mi |
1:29:55 |
8:39 |
|
| 1/27/2015 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:16:52 |
8:33 |
|
| 1/22/2015 |
Run |
Neighborhood |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 1/21/2015 |
Run |
River Path |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/17/2015 |
Run |
River Path |
General Aerobic |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/16/2015 |
Run |
River Path |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 1/13/2015 |
Run |
Neighborhood |
General Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 1/1/2015 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/8/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:40 |
9:13 |
|
| 12/6/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 11/30/2014 |
Run |
River Path |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 11/16/2014 |
Run |
Neighborhood |
General Aerobic |
6.6 mi |
57:30 |
8:43 |
|
| 11/5/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:29:24 |
8:57 |
|
| 10/21/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
52:22 |
8:44 |
|
| 10/15/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:08:43 |
8:36 |
|
| 10/11/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
53:25 |
8:55 |
|
| 10/7/2014 |
Run |
Beacon |
General Aerobic |
7.0 mi |
59:21 |
8:29 |
|
| 10/3/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:09:56 |
8:45 |
|
| 9/30/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:11:24 |
8:56 |
|
| 9/27/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
52:08 |
8:42 |
|
| 8/19/2014 |
Run |
River Path |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 8/17/2014 |
Run |
River Path |
Long |
20.2 mi |
2:51:00 |
8:28 |
|
| 8/16/2014 |
Run |
Other |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/6/2014 |
Run |
River Path |
Long |
13.5 mi |
1:54:00 |
8:27 |
|
| 8/1/2014 |
Run |
River Path |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/27/2014 |
Run |
River Path |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 7/20/2014 |
Run |
River Path |
Long |
20.0 mi |
3:02:00 |
9:06 |
|
| 7/16/2014 |
Run |
River Path |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
| 7/11/2014 |
Run |
River Path |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 7/2/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:31:00 |
9:06 |
|
| 6/25/2014 |
Run |
River Path |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 6/15/2014 |
Run |
River Path |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 6/8/2014 |
Run |
River Path |
Long |
15.2 mi |
2:19:17 |
9:10 |
|
| 5/28/2014 |
Run |
Beacon |
General Aerobic |
8.3 mi |
1:14:30 |
8:57 |
|
|