| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2015 |
Run |
River Path |
Long |
14.0 mi |
2:06:00 |
9:00 |
 |
| 2/1/2015 |
Run |
Other |
Long |
17.6 mi |
2:40:00 |
9:06 |
|
| 1/31/2015 |
Run |
Pre's Trail |
Recovery |
6.1 mi |
56:20 |
9:15 |
|
| 1/3/2015 |
Run |
River Path |
General Aerobic |
7.2 mi |
1:04:00 |
8:54 |
|
| 9/9/2014 |
Run |
Beacon |
General Aerobic |
9.0 mi |
1:18:15 |
8:42 |
|
| 8/2/2014 |
Run |
Pre's Trail |
General Aerobic |
8.1 mi |
1:09:00 |
8:32 |
|
| 7/23/2014 |
Run |
River Path |
Recovery |
10.1 mi |
1:27:30 |
8:40 |
|
| 6/17/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
51:27 |
8:35 |
|
| 6/7/2014 |
Run |
Pre's Trail |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/6/2014 |
Run |
Neighborhood |
Recovery |
5.1 mi |
47:00 |
9:13 |
|
| 5/23/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 5/16/2014 |
Run |
Neighborhood |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 5/2/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/29/2014 |
Run |
Beacon |
General Aerobic |
7.0 mi |
1:03:20 |
9:03 |
|
| 4/17/2014 |
Run |
River Path |
Long |
10.0 mi |
1:32:32 |
9:16 |
|
| 4/16/2014 |
Run |
Neighborhood |
General Aerobic |
5.2 mi |
46:00 |
8:51 |
|
| 4/12/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 3/29/2014 |
Run |
Neighborhood |
General Aerobic |
4.9 mi |
43:25 |
8:54 |
|
| 2/25/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
55:02 |
9:11 |
|
| 12/3/2013 |
Run |
River Path |
Tempo/LT |
10.1 mi |
1:24:13 |
8:21 |
|
| 12/1/2013 |
Run |
River Path |
Long |
17.0 mi |
2:28:40 |
8:45 |
|
| 11/29/2013 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 11/26/2013 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:22:46 |
8:17 |
|
| 11/17/2013 |
Run |
River Path |
Long |
15.0 mi |
2:14:00 |
8:56 |
|
| 11/13/2013 |
Run |
River Path |
Long |
13.2 mi |
2:02:00 |
9:15 |
|
| 11/6/2013 |
Run |
River Path |
Long |
12.0 mi |
1:49:29 |
9:08 |
|
| 11/5/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/3/2013 |
Run |
River Path |
Long |
15.1 mi |
2:09:30 |
8:35 |
|
| 10/29/2013 |
Run |
Beacon |
General Aerobic |
8.0 mi |
1:09:30 |
8:42 |
|
| 10/27/2013 |
Run |
River Path |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 10/24/2013 |
Run |
Other |
General Aerobic |
10.2 mi |
1:30:00 |
8:50 |
|
| 10/23/2013 |
Run |
Other |
Recovery |
5.4 mi |
52:00 |
9:38 |
|
| 10/18/2013 |
Run |
River Path |
General Aerobic |
10.1 mi |
1:30:00 |
8:55 |
|
| 10/13/2013 |
Run |
River Path |
Long |
13.3 mi |
1:54:00 |
8:37 |
|
| 9/8/2013 |
Run |
Beacon |
General Aerobic |
5.1 mi |
46:51 |
9:15 |
|
| 8/6/2013 |
Run |
Neighborhood |
General Aerobic |
6.6 mi |
1:00:00 |
9:06 |
|
| 7/26/2013 |
Run |
Neighborhood |
General Aerobic |
5.7 mi |
51:07 |
8:59 |
|
| 6/13/2013 |
Run |
Neighborhood |
Recovery |
5.8 mi |
55:23 |
9:38 |
|
| 6/5/2013 |
Run |
Neighborhood |
Recovery |
4.5 mi |
44:00 |
9:47 |
|
| 6/1/2013 |
Run |
Newport Marathon |
Race |
26.2 mi |
3:33:49 |
8:10 |
|
| 5/30/2013 |
Run |
Neighborhood |
Recovery |
4.9 mi |
47:00 |
9:41 |
|
| 5/18/2013 |
Run |
Other |
Recovery |
4.5 mi |
43:00 |
9:34 |
|
| 5/12/2013 |
Run |
River Path |
Long |
20.1 mi |
2:57:00 |
8:49 |
|
| 5/9/2013 |
Run |
River Path |
Long |
14.3 mi |
2:07:40 |
8:56 |
|
| 5/5/2013 |
Run |
River Path |
Long |
18.2 mi |
2:44:40 |
9:03 |
|
| 5/1/2013 |
Run |
River Path |
Long |
13.1 mi |
1:57:00 |
8:56 |
|
| 4/24/2013 |
Run |
River Path |
Long |
15.2 mi |
2:15:00 |
8:53 |
|
| 4/16/2013 |
Run |
Neighborhood |
Interval |
8.7 mi |
1:18:00 |
8:58 |
|
| 4/12/2013 |
Run |
River Path |
Tempo/LT |
12.0 mi |
1:38:53 |
8:15 |
|
| 4/11/2013 |
Run |
Neighborhood |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
|