| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
Other |
Recovery |
3.0 mi |
27:00 |
9:00 |
 |
| 7/26/2014 |
Run |
Other |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 4/25/2015 |
Run |
Stayton River Run |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 8/25/2012 |
Run |
Hood 2 Coast leg 29 |
Race |
6.2 mi |
50:12 |
8:09 |
|
| 4/20/2013 |
Run |
Other |
Race |
10.0 km |
43:12 |
6:58 |
|
| 5/18/2013 |
Run |
Other |
Race |
10.0 km |
42:44 |
6:53 |
|
| 7/4/2013 |
Run |
Butte to Butte |
Race |
10.0 km |
42:28 |
6:51 |
|
| 7/26/2014 |
Run |
Eugene Marathon 5k |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 8/22/2014 |
Run |
HoodToCoast |
Race |
7.5 mi |
54:22 |
7:15 |
|
| 8/23/2014 |
Run |
HoodToCoast |
Race |
6.1 mi |
44:29 |
7:17 |
|
| 4/25/2015 |
Run |
Stayton River Run |
Race |
10.0 km |
43:30 |
7:01 |
|
|