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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
11/19/2013
Run
Default
3.0 mi
26:00
8:40
11/22/2013
Run
Default
3.2 mi
29:02
9:05
11/24/2013
Run
Default
4.2 mi
35:06
8:26
11/28/2013
Run
Long
8.6 mi
1:19:22
9:12
12/1/2013
Run
Default
2.4 mi
20:08
8:30
12/4/2013
Run
Default
3.1 mi
26:49
8:33
12/6/2013
Run
Default
4.6 mi
41:23
9:03
12/10/2013
Run
Default
1.1 mi
10:17
9:43
12/14/2013
Run
Default
6.0 mi
55:33
9:15
12/15/2013
Run
Default
1.0 mi
9:11
9:01
12/23/2013
Run
Default
2.0 mi
18:13
9:07
12/24/2013
Run
Default
1.5 mi
14:06
9:24
12/25/2013
Run
Default
2.1 mi
22:18
10:44
12/29/2013
Run
Default
1.3 mi
14:33
11:12
12/30/2013
Run
Default
3.0 mi
26:05
8:42
12/31/2013
Run
Default
4.0 mi
35:30
8:53
1/3/2014
Run
Long
7.0 mi
1:03:19
9:03
1/5/2014
Run
Default
3.1 mi
29:40
9:37
1/7/2014
Run
Default
4.0 mi
36:37
9:10
1/9/2014
Run
Default
3.0 mi
28:11
9:17
1/12/2014
Run
Easy
2.6 mi
23:06
9:02
1/14/2014
Run
Easy
2.0 mi
17:44
8:52
1/17/2014
Run
Interval
3.0 mi
25:18
8:26
1/22/2014
Run
Default
4.0 mi
33:49
8:28
1/23/2014
Run
Default
5.0 mi
45:00
9:00
1/28/2014
Run
Default
6.0 mi
49:58
8:20
2/1/2014
Run
Default
3.0 mi
29:47
9:52
2/1/2014
Run
Default
1.7 mi
18:39
10:55
2/1/2014
Run
Default
1.5 mi
16:18
10:48
2/3/2014
Run
Hill
4.0 mi
36:49
9:13
2/7/2014
Run
Default
5.2 mi
47:00
9:08
2/12/2014
Run
Default
3.9 mi
40:02
10:21
2/15/2014
Run
Default
5.1 mi
46:58
9:19
2/16/2014
Run
Long
7.3 mi
1:08:46
9:23
2/19/2014
Run
Default
3.2 mi
28:43
8:57
2/21/2014
Run
Default
3.0 mi
25:48
8:36
2/22/2014
Run
Default
5.0 mi
51:26
10:18
2/25/2014
Run
Default
3.1 mi
26:06
8:24
2/26/2014
Run
Hill
3.0 mi
27:20
9:07
2/27/2014
Run
Default
5.0 mi
42:56
8:36
3/7/2014
Run
Default
0.6 mi
5:53
9:21
3/7/2014
Run
Long
8.1 mi
1:17:24
9:33
3/9/2014
Run
Default
4.1 mi
34:36
8:22
3/13/2014
Run
Easy
3.0 mi
26:01
8:43
3/16/2014
Run
Default
3.5 mi
30:08
8:36
3/21/2014
Run
Default
3.6 mi
29:48
8:24
3/29/2014
Run
Long
9.2 mi
1:22:35
9:02
4/2/2014
Run
Default
6.9 mi
58:40
8:31
4/3/2014
Run
Default
3.5 mi
29:25
8:23
4/6/2014
Run
Default
3.1 mi
25:11
8:05
4/12/2014
Run
Long
7.1 mi
1:02:34
8:47
4/17/2014
Run
Easy
3.1 mi
27:07
8:49
4/19/2014
Run
Race
13.1 mi
1:56:16
8:53
4/25/2014
Run
Long
7.0 mi
1:00:16
8:36
5/2/2014
Run
Long
7.0 mi
1:00:45
8:40
5/11/2014
Run
Easy
5.0 mi
46:28
9:17
6/16/2014
Run
Default
3.3 mi
30:47
9:24
6/22/2014
Run
Default
6.3 mi
56:37
9:00
8/22/2014
Run
Default
4.8 mi
41:24
8:40
10/19/2014
Run
Default
1.5 mi
12:24
8:27
11/18/2014
Run
Default
4.0 mi
32:57
8:15
12/8/2014
Run
Default
3.5 mi
30:55
8:50
12/30/2014
Run
Default
3.5 mi
30:02
8:35
1/19/2015
Run
Default
5.0 mi
53:51
10:47
2/2/2015
Run
Default
4.7 mi
45:00
9:36
2/14/2015
Run
Default
5.4 mi
50:00
9:17
2/17/2015
Run
Default
5.2 mi
49:00
9:30
2/23/2015
Run
Default
4.1 mi
38:00
9:17
3/19/2015
Run
Default
3.3 mi
30:00
9:04
3/23/2015
Run
Default
3.7 mi
36:00
9:40
4/16/2015
Run
Default
3.8 mi
35:00
9:20
6/4/2015
Run
Fartlek
2.8 mi
30:00
10:39
6/15/2015
Run
Fartlek
3.1 mi
30:00
9:41
1/31/2014
Run
Forest Park route
Default
3.3 mi
31:35
9:40
3/3/2014
Run
Highland-Crosby
Default
4.3 mi
40:46
9:24
7/8/2014
Run
Highland-Crosby
Easy
4.3 mi
40:05
9:15
8/9/2014
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
31:03
8:41
10/5/2014
Run
Ice Age SE to Beloit Ave
Easy
3.6 mi
31:52
8:58
10/23/2014
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
30:19
8:32
11/22/2014
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
29:55
8:25
3/15/2015
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
30:42
8:38
4/28/2015
Run
Ice Age SE to Beloit Ave
Easy
3.6 mi
31:54
8:58
5/7/2014
Run
Ice Age SE to Main St
Default
4.2 mi
36:16
8:42
5/17/2014
Run
Ice Age SE to Main St
Easy
4.2 mi
34:58
8:24
9/15/2014
Run
Ice Age SE to Main St
Default
4.2 mi
35:36
8:35
9/30/2014
Run
Ice Age SE to Main St
Default
4.2 mi
34:21
8:17
10/2/2014
Run
Ice Age SE to Main St
Easy
4.2 mi
36:37
8:50
9/25/2014
Run
Ice Age SE to Palmer Drive
Easy
4.8 mi
41:27
8:40
11/2/2014
Run
Ice Age SE to Palmer Drive
Default
4.8 mi
42:12
8:49
4/11/2015
Run
Ice Age SE to Palmer Drive
Default
4.8 mi
41:25
8:39
7/30/2014
Run
Ice Age to edge of Riverside and back
Default
5.1 mi
45:36
8:59
5/30/2014
Run
Just a Mile
Default
1.0 mi
7:49
7:49
10/15/2014
Run
Just a Mile
Default
1.0 mi
7:40
7:40
8/16/2014
Run
Lincoln/Rockport/Center
Default
1.3 mi
11:49
9:01
10/24/2014
Run
Lincoln/Rockport/Center
Default
1.3 mi
11:22
8:41
6/2/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
20:35
8:37
6/8/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
20:49
8:43
6/29/2014
Run
Monterey Park Loop (clockwise)
Easy
2.4 mi
21:26
8:59
7/1/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
20:35
8:37
7/5/2014
Run
Monterey Park Loop (clockwise)
Easy
2.4 mi
21:40
9:04
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