Notes
Felt great at the beginning, first mile in 10:45 and only pushed it at the end. I suspect running in the morning is the main reason I've been SO slow. Took a walk break and ran the rest easy. My biggest problem this summer is obviously the lack of long, slow runs - yeah, my knee's messed up, but that isn't the reason for my pathetic milage and only partially responsible for my flagging motivation. I need to remember that the heat redefines the meaning of slow. Anyway, the most important thing is although I'm hardly running for multiple reasons, every time I get out there, I'm happy.