8/20/2007
5:00 PM
2.9 mi
30:00
10:32 mi
ASICS Gel-ICS (2)
TEMPERATURE: gym
COMMENTS: faster pace than usual, from 10-20 did 2 3-min sets of 1.0% at 5.8 or 5.5, then from 20-30 attempted 2 3-min sprints of 6.0, except i got dizzy halfway through the second.