| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2008 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 10/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:40 |
12:02 |
|
| 10/28/2008 |
Run |
Random Route |
Hill |
3.7 mi |
43:05 |
11:39 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:10 |
12:55 |
|
| 10/24/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:27:30 |
12:30 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:36 |
10:12 |
|
| 10/16/2008 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
13:20 |
|
| 10/14/2008 |
Run |
Donnybrook to RCT |
Tempo |
3.1 mi |
34:50 |
11:15 |
|
| 10/12/2008 |
Run |
Capital Crescent Trail |
Easy |
4.5 mi |
54:00 |
12:00 |
|
|