| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/7/2010 |
Run |
2 mile loop behind house |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 10/8/2010 |
Run |
2 mile loop behind house |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/10/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/12/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/13/2010 |
Run |
W&OD |
Easy |
14.0 mi |
1:53:00 |
8:05 |
|
| 10/14/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/15/2010 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/18/2010 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/22/2010 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/23/2010 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/25/2010 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/27/2010 |
Run |
Haycock and back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2010 |
Run |
2 mile loop behind house |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/31/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/1/2010 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/5/2010 |
Run |
Haycock and back |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/7/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/8/2010 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/11/2010 |
Run |
Pimmit Run Downstream Trail |
Easy |
8.6 mi |
1:21:00 |
9:26 |
|
| 11/12/2010 |
Run |
W&OD |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/13/2010 |
Run |
McLean Track and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/14/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/19/2010 |
Run |
Pimmit Run Downstream Trail |
Easy |
10.3 mi |
1:37:24 |
9:28 |
|
| 11/20/2010 |
Run |
Pimmit Run Downstream Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/21/2010 |
Run |
2231 and back |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/25/2010 |
Run |
C&O Canal |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/28/2010 |
Run |
Great Falls West |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/30/2010 |
Run |
Bishop O'Connell |
Easy |
7.3 mi |
59:00 |
8:05 |
|
| 12/2/2010 |
Run |
Powhatan Hill and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/5/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/9/2010 |
Run |
2 mile loop behind house |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/16/2010 |
Run |
Haycock and back |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/19/2010 |
Run |
|
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/22/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/23/2010 |
Run |
|
Easy |
7.0 mi |
57:47 |
8:14 |
|
| 12/25/2010 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/31/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2011 |
Run |
2231 and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2011 |
Run |
Great Falls West |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/21/2011 |
Run |
Mt. Vernon Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/3/2011 |
Run |
Treadmill - Springhill Rec |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/10/2011 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/12/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/13/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/14/2011 |
Run |
Haycock and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/15/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/16/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2011 |
Run |
Great Falls West |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/20/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/21/2011 |
Run |
|
Easy |
8.0 mi |
1:13:13 |
9:10 |
|
| 2/23/2011 |
Run |
Warm-up |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2011 |
Run |
Piedmont Park Loops |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/25/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/26/2011 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/28/2011 |
Run |
6 Hills |
Easy |
6.8 mi |
52:00 |
7:42 |
|
| 3/1/2011 |
Run |
Yorktown Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2011 |
Run |
|
Easy |
6.0 mi |
49:40 |
8:16 |
|
| 3/3/2011 |
Run |
W&OD |
Easy |
10.2 mi |
1:15:00 |
7:22 |
|
| 3/6/2011 |
Run |
Town Lake, Austin, TX |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/7/2011 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/10/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/11/2011 |
Run |
W&OD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2011 |
Run |
McLean Random |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/15/2011 |
Run |
2 mile loop behind house |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/16/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/18/2011 |
Run |
W&OD |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/19/2011 |
Run |
VA Beach |
Easy |
4.0 mi |
32:00 |
8:00 |
|