Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/20/2009 Weights       1:00   1/29/2009 Weights           2/4/2009 Weights       1:00   2/9/2009 Weights       1:00:00   2/18/2009 Weights       1:00:00   2/23/2009 Weights       1:00:00   2/27/2009 Weights       1:00:00   3/9/2009 Weights           3/15/2009 Weights       50:00   3/16/2009 Weights       45:00   3/26/2009 Weights       45:00   4/3/2009 Weights       1:00   4/6/2009 Weights       1:00:00   4/8/2009 Weights       1:00:00   5/11/2009 Weights           8/21/2009 Weights       1:00:00   8/24/2009 Weights       1:15:00   1/4/2010 Weights           2/5/2010 Weights       1:00:00   2/8/2010 Weights       1:00:00   2/11/2010 Weights       1:00:00   2/15/2010 Weights       1:00   2/17/2010 Weights       1:00:00   2/22/2010 Weights       1:00:00   3/1/2010 Weights       1:30   3/3/2010 Weights       1:00:00   3/8/2010 Weights       1:00:00   3/10/2010 Weights       45:00   3/15/2010 Weights       30:00   4/25/2009 Bike Route Lac-Supérieur à St-Donat Easy 64.0 km 2:30:00 2:21 5/17/2009 Bike Parc du Mont-Tremblant Easy 50.0 km 1:51:00 2:14 7/9/2009 Bike Iles Boucherville Easy 20.0 km     7/17/2009 Bike Circuit Gilles-Villeneuve + A/R Easy 48.0 km 1:51:00 2:19 7/31/2009 Bike Boulevard Gouin Easy 42.0 km 1:33:00 2:13 5/13/2010 Bike Rues de Mont-Royal Easy 22.7 km 1:05:00 2:53 5/16/2010 Bike Tour de l'Ouest de l'Île Easy 86.5 km 3:20:00 2:19 5/19/2010 Bike Circuit Gilles-Villeneuve + A/R Easy 45.0 km 2:00:00 2:40 5/19/2012 Bike Parc René-Lévesque Easy 50.0 km 1:40:00 2:00 4/24/2008 Bike   Hill   1:15:00   5/1/2008 Bike   Hill   1:00:00   4/28/2009 Bike Remembrance Hill 17.5 km 1:15:00 4:18 4/30/2009 Bike Remembrance Hill 20.0 km 1:00:00 3:00 5/13/2009 Bike Remembrance Hill 20.0 km 1:00:00 3:00 5/29/2009 Bike Remembrance Hill 22.5 km 1:00:00 2:40 6/1/2009 Bike Remembrance + Herve Hill 25.0 km 1:30:00 3:36 6/10/2009 Bike Pentes de Westmount Hill   2:00:00   6/17/2009 Bike Camillien Houde + Remembrance Hill 23.8 km 1:01:00 2:34 6/21/2009 Bike Maison - St-Lazarre Hill 71.3 km 2:34:00 2:10 7/8/2009 Bike Remembrance Hill 22.4 km 58:54 2:38 8/12/2009 Bike Camilien Houde + Remembrance Hill 17.0 km 50:00 2:57 8/24/2009 Bike YMCA - Cimetière Mont Royal Hill   1:30:00   5/3/2010 Bike Cimetière Mont-Royal Hill 23.0 km 1:30:00 3:55 5/10/2010 Bike Camilien Houde + Remembrance Hill 24.0 km 1:08:00 2:50 5/17/2010 Bike Camillien Houde + Cimetière Hill 28.0 km 1:30:00 3:13 5/31/2010 Bike Remembrance + Mont-Royal + Cimetière Hill 25.0 km 1:30:00 3:36 6/2/2010 Bike Camilien Houde + Remembrance Hill 21.0 km 1:10:00 3:20 6/7/2010 Bike Remembrance Hill 31.5 km 1:20:00 2:33 6/14/2010 Bike Camillien Houde + Polytechnique Hill 25.0 km 1:26:00 3:27 6/28/2010 Bike Cimetière Mont-Royal Hill 25.0 km 1:15:00 3:00 8/9/2010 Bike Cimetière Mont-Royal Hill 25.0 km 1:15:00 3:00 8/16/2010 Bike Camillien Houde Hill 25.0 km 1:30:00 3:36 6/8/2009 Bike Circuit Gilles-Villeneuve + A/R Interval   2:00:00   6/21/2010 Bike Rues d'Outremont Interval   1:15:00   5/14/2012 Bike Circuit Gilles-Villeneuve + A/R Interval   1:45   8/8/2009 Bike Maison - St-Lazarre Long 75.0 km 2:45:00 2:12 8/15/2009 Bike Tour de l'Ouest de l'Île Long 85.2 km 3:13:00 2:16 8/19/2009 Bike Chalet - St-Donat Long 78.0 km 2:57:00 2:17 8/26/2009 Bike Tour de l'Ouest de l'Île Long 86.0 km 3:10:00 2:13 4/2/2010 Bike Circuit Gilles-Villeneuve + Voie Maritime Long 85.0 km 3:30:00 2:29 4/24/2010 Bike Chemin du Nordet Long 60.0 km 2:23:00 2:23 4/30/2010 Bike   Long 47.4 km 2:17:20 2:54 6/6/2010 Bike Parc du Mont-Tremblant Long 79.0 km 3:00:00 2:17 6/19/2010 Bike Chalet - Montréal Long 136.7 km 5:35:00 2:28 6/27/2010 Bike Parc du Mont-Tremblant Long 60.0 km 2:15:00 2:15 8/14/2010 Bike Bord-du-lac Long 87.0 km 3:00:00 2:05 8/21/2010 Bike Bord-du-lac Long 88.0 km 3:00:00 2:03 5/21/2012 Bike Sainte-Anne-de-Bellevue Long 90.0 km     6/4/2010 Bike Rues de Mont-Royal Tempo 36.1 km 1:18:30 2:11 6/25/2010 Bike Parc René-Lévesque Tempo 40.0 km 1:30:00 2:15 8/13/2010 Bike Parc René-Lévesque Tempo 36.0 km 1:15:00 2:05 7/22/2012 Bike Triathlon de Magog Race 40.0 km 1:27:00 2:11 9/5/2008 Bike Voie Ferrée Brick: Cycle-Run 14.0 km     7/21/2009 Bike Circuit Gilles-Villeneuve + A/R Brick: Cycle-Run 40.0 km     7/27/2009 Bike Triathlon de Magog Brick: Cycle-Run 40.0 km 1:23:34 2:06 5/24/2010 Bike Remembrance Brick: Cycle-Run 35.0 km 1:30:00 2:35 8/2/2010 Bike Remembrance + Mont-Royal + Cimetière Brick: Cycle-Run 25.0 km 1:15:00 3:00 8/26/2010 Bike Rues de Mont-Royal Brick: Cycle-Run 22.0 km 45:00 2:03 8/28/2010 Bike Parc René-Lévesque Brick: Cycle-Run 40.0 km 1:20:00 2:00 9/13/2008 Bike Triathlon Esprit de Montréal Race - Triathlon 20.0 km 38:30 1:56 6/6/2009 Bike Triathlon de Mont-Tremblant Race - Triathlon 21.0 km 43:51 2:06 6/13/2009 Bike Circuit Gilles-Villeneuve + A/R Race - Triathlon 51.0 km 2:00:00 2:22 5/30/2010 Bike Triathlon d'Oka Race - Triathlon 16.0 km 30:58 1:57 6/12/2010 Bike Triathlon de Mont-Tremblant Race - Triathlon 42.0 km 1:21:42 1:57 6/23/2013 Bike Tremblant 70.3 Race - Triathlon 90.0 km 2:53:11 1:56 9/11/2010 Bike Triathlon de Montréal (Demi) Brick:Swm-Bk-Run 87.0 km 2:43:41 1:53 5/6/2010 Bike   Default 41.0 km 1:33:00 2:17 8/8/2010 Bike Bord-du-lac Default 90.9 km 3:55:36 2:36 3/15/2009 Hiking Mont-Royal - Cimetière Default 9.5 km     5/9/2009 Hiking Chalet Default 9.0 km     6/25/2009 Hiking Parc de la Gaspésie Default 6.6 km