| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2014 |
Run |
Demi-Marathon Hypothermique de Montréal |
Race |
21.1 km |
1:36:21 |
4:34 |
 |
| 6/23/2013 |
Run |
Tremblant 70.3 |
Race - Triathlon |
21.0 km |
2:00:27 |
5:45 |
|
| 6/23/2013 |
Bike |
Tremblant 70.3 |
Race - Triathlon |
90.0 km |
2:53:11 |
1:56 |
|
| 6/23/2013 |
Swim |
Tremblant 70.3 |
Race - Triathlon |
1900.0 m |
38:41 |
20:22 |
|
| 2/17/2013 |
Run |
Demi-Marathon Hypothermique de Montréal |
Default |
21.1 km |
1:38:32 |
4:41 |
|
| 11/24/2012 |
Spinning |
|
Default |
|
3:20:00 |
|
|
| 11/7/2012 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 11/6/2012 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 11/5/2012 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 11/4/2012 |
Run |
|
Default |
20.9 km |
1:48:55 |
5:13 |
|
| 10/30/2012 |
Spinning |
|
Default |
|
1:15:00 |
|
|
| 10/28/2012 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 10/26/2012 |
Spinning |
|
Default |
|
1:30:00 |
|
|
| 10/25/2012 |
Run |
Mont-Royal |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 10/24/2012 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/23/2012 |
Run |
Mont-Royal |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/22/2012 |
Run |
Triathlon de Magog |
Brick: Cycle-Run |
10.0 km |
57:49 |
5:47 |
|
| 7/22/2012 |
Bike |
Triathlon de Magog |
Race |
40.0 km |
1:27:00 |
2:11 |
|
| 7/22/2012 |
Swim |
Triathlon de Magog |
Free Style |
1500.0 m |
33:40 |
22:27 |
|
| 5/21/2012 |
Bike |
Sainte-Anne-de-Bellevue |
Long |
90.0 km |
|
|
|
| 5/20/2012 |
Run |
Tour du lac Supérieur |
Hill |
9.1 km |
|
|
|
| 5/19/2012 |
Bike |
Parc René-Lévesque |
Easy |
50.0 km |
1:40:00 |
2:00 |
|
| 5/15/2012 |
Run |
Mont-Royal |
Interval |
|
1:05:00 |
|
|
| 5/14/2012 |
Bike |
Circuit Gilles-Villeneuve + A/R |
Interval |
|
1:45 |
|
|
| 1/22/2012 |
Run |
Mont-Royal - Boucle par escaliers |
Long |
17.5 km |
|
|
|
| 11/13/2011 |
Run |
Mont-Royal - Boucle par escaliers |
Long |
13.0 km |
|
|
|
| 12/1/2010 |
Run |
Ubi - Parc Lafontaine - Maison |
Easy |
8.2 km |
47:38 |
5:49 |
|
| 11/28/2010 |
Run |
Mont-Royal |
Tempo |
10.0 km |
53:01 |
5:19 |
|
| 11/27/2010 |
Run |
Voie Ferrée par Beaubien |
Easy |
8.3 km |
45:09 |
5:27 |
|
| 11/25/2010 |
Run |
Voie Ferrée par Beaubien |
Easy |
5.8 km |
31:50 |
5:30 |
|
| 11/23/2010 |
Run |
Voie Ferrée par Beaubien |
Easy |
8.1 km |
45:32 |
5:39 |
|
| 11/21/2010 |
Run |
Voie Ferrée par Beaubien |
Easy |
8.3 km |
49:21 |
5:57 |
|
| 11/20/2010 |
Run |
Voie Ferrée par Beaubien |
Easy |
9.8 km |
57:32 |
5:53 |
|
| 11/18/2010 |
Run |
Maison - Y |
Easy |
4.5 km |
28:00 |
6:14 |
|
| 11/16/2010 |
Run |
Voie Ferrée par Beaubien |
Easy |
8.3 km |
47:45 |
5:48 |
|
| 11/14/2010 |
Run |
Voie Ferrée par Beaubien |
Easy |
8.3 km |
47:32 |
5:46 |
|
| 11/13/2010 |
Run |
Voie Ferrée par Beaubien |
Tempo |
8.4 km |
45:36 |
5:26 |
|
| 11/11/2010 |
Run |
Voie Ferrée par Beaubien |
Easy |
5.5 km |
33:23 |
6:05 |
|
| 11/9/2010 |
Run |
Voie Ferrée par Beaubien |
Easy |
6.1 km |
34:43 |
5:41 |
|
| 11/7/2010 |
Run |
Voie Ferrée par Beaubien |
Tempo |
8.3 km |
42:50 |
5:11 |
|
| 11/6/2010 |
Run |
Voie Ferrée par Beaubien |
Easy |
8.0 km |
45:47 |
5:43 |
|
| 11/4/2010 |
Run |
Voie Ferrée par Beaubien |
Easy |
7.0 km |
40:35 |
5:50 |
|
| 11/2/2010 |
Run |
Maison - Y |
Easy |
1.4 km |
8:02 |
5:47 |
|
| 11/2/2010 |
Run |
Maison - Y |
Default |
3.0 km |
22:08 |
7:20 |
|
| 10/31/2010 |
Run |
Rues d'Outremont |
Easy |
4.0 km |
23:12 |
5:48 |
|
| 10/30/2010 |
Run |
|
Easy |
3.1 km |
18:17 |
5:53 |
|
| 10/27/2010 |
Run |
Ubi - Parc Lafontaine |
Easy |
7.8 km |
|
|
|
| 10/26/2010 |
Run |
|
Tempo |
7.1 km |
35:55 |
5:06 |
|
| 10/24/2010 |
Run |
|
Easy |
5.1 km |
28:18 |
5:35 |
|
| 10/23/2010 |
Run |
Voie Ferrée |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 10/17/2010 |
Run |
|
Default |
7.0 km |
40:40 |
5:49 |
|
| 10/16/2010 |
Run |
|
Easy |
1.8 km |
11:45 |
6:32 |
|
| 10/13/2010 |
Run |
|
Default |
5.0 km |
27:02 |
5:25 |
|
| 10/12/2010 |
Run |
|
Default |
5.0 km |
28:29 |
5:43 |
|
| 10/5/2010 |
Run |
|
Default |
6.0 km |
35:22 |
5:56 |
|
| 10/3/2010 |
Run |
|
Default |
5.4 km |
33:57 |
6:16 |
|
| 9/25/2010 |
Run |
Parc Jeanne-Mance |
Easy |
6.3 km |
39:30 |
6:20 |
|
| 9/23/2010 |
Run |
Maison - Y |
Easy |
1.4 km |
8:30 |
6:05 |
|
| 9/16/2010 |
Run |
Maison - Y |
Easy |
1.4 km |
8:23 |
6:00 |
|
| 9/14/2010 |
Swim |
YMCA du Parc |
Mixed |
1500.0 m |
50:00 |
33:20 |
|
| 9/14/2010 |
Run |
Mont-Royal |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/11/2010 |
Run |
Triathlon de Montréal (Demi) |
Brick:Swm-Bk-Run |
21.1 km |
1:52:22 |
5:20 |
|
| 9/11/2010 |
Bike |
Triathlon de Montréal (Demi) |
Brick:Swm-Bk-Run |
87.0 km |
2:43:41 |
1:53 |
|
| 9/7/2010 |
Run |
|
Easy |
8.1 km |
50:22 |
6:15 |
|
| 9/6/2010 |
Swim |
Piscine Kennedy |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 9/5/2010 |
Run |
|
Tempo |
8.4 km |
42:55 |
5:06 |
|
| 9/2/2010 |
Run |
|
Tempo |
8.2 km |
41:26 |
5:02 |
|
| 8/29/2010 |
Run |
Parc Jeanne Mance Plus Un Tour |
Tempo |
8.6 km |
44:51 |
5:15 |
|
| 8/28/2010 |
Bike |
Parc René-Lévesque |
Brick: Cycle-Run |
40.0 km |
1:20:00 |
2:00 |
|
| 8/26/2010 |
Run |
Rues d'Outremont |
Brick: Cycle-Run |
3.2 km |
15:30 |
4:48 |
|
| 8/26/2010 |
Bike |
Rues de Mont-Royal |
Brick: Cycle-Run |
22.0 km |
45:00 |
2:03 |
|
| 8/22/2010 |
Run |
Mont-Royal - Croix |
Long |
25.3 km |
2:21:29 |
5:36 |
|
| 8/21/2010 |
Bike |
Bord-du-lac |
Long |
88.0 km |
3:00:00 |
2:03 |
|
| 8/19/2010 |
Run |
Ubi |
Interval |
11.0 km |
1:00:00 |
5:28 |
|
| 8/17/2010 |
Run |
Mont-Royal - Croix |
Tempo |
14.0 km |
1:15:00 |
5:22 |
|
| 8/17/2010 |
Swim |
YMCA du Parc |
Mixed |
2500.0 m |
1:15:00 |
30:00 |
|
| 8/16/2010 |
Bike |
Camillien Houde |
Hill |
25.0 km |
1:30:00 |
3:36 |
|
| 8/15/2010 |
Run |
Mont-Royal - Croix |
Long |
23.0 km |
2:04:04 |
5:24 |
|
| 8/14/2010 |
Bike |
Bord-du-lac |
Long |
87.0 km |
3:00:00 |
2:05 |
|
| 8/13/2010 |
Bike |
Parc René-Lévesque |
Tempo |
36.0 km |
1:15:00 |
2:05 |
|
| 8/10/2010 |
Swim |
YMCA du Parc |
Mixed |
2300.0 m |
1:15:00 |
32:37 |
|
| 8/10/2010 |
Run |
Mont-Royal |
Tempo |
11.0 km |
1:00:00 |
5:28 |
|
| 8/9/2010 |
Bike |
Cimetière Mont-Royal |
Hill |
25.0 km |
1:15:00 |
3:00 |
|
| 8/8/2010 |
Bike |
Bord-du-lac |
Default |
90.9 km |
3:55:36 |
2:36 |
|
| 8/7/2010 |
Run |
Mont-Royal - Croix |
Long |
21.5 km |
1:56:50 |
5:26 |
|
| 8/3/2010 |
Run |
Mont-Royal |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 8/2/2010 |
Bike |
Remembrance + Mont-Royal + Cimetière |
Brick: Cycle-Run |
25.0 km |
1:15:00 |
3:00 |
|
| 8/1/2010 |
Run |
North Oxford |
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 7/24/2010 |
Run |
Winslow |
Interval |
11.3 km |
1:03:26 |
5:37 |
|
| 7/22/2010 |
Run |
North Oxford |
Long |
20.6 km |
1:57:44 |
5:44 |
|
| 7/20/2010 |
Run |
Harlem - Central Park |
Easy |
9.9 km |
52:32 |
5:18 |
|
| 7/18/2010 |
Run |
Harlem - Central Park |
Tempo |
14.3 km |
1:16:52 |
5:23 |
|
| 7/14/2010 |
Run |
Baie Sainte-Catherine - 138 |
Long |
20.7 km |
2:03:32 |
5:58 |
|
| 7/12/2010 |
Run |
Baie Saint-Paul |
Easy |
11.7 km |
1:12:26 |
6:11 |
|
| 7/8/2010 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/6/2010 |
Run |
|
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/2/2010 |
Run |
Maison - Parc Kent |
Interval |
12.3 km |
1:07:15 |
5:29 |
|
| 6/29/2010 |
Swim |
YMCA du Parc |
Free Style |
2000.0 m |
1:15:00 |
37:30 |
|
| 6/29/2010 |
Run |
Mont-Royal |
Hill |
10.0 km |
1:00:00 |
6:00 |
|
| 6/29/2010 |
Run |
Mont-Royal |
Easy |
9.0 km |
54:17 |
6:04 |
|