| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2009 |
Yoga |
|
Default |
|
|
|
 |
| 1/29/2009 |
Weights |
|
|
|
|
|
|
| 3/9/2009 |
Weights |
|
|
|
|
|
|
| 5/11/2009 |
Weights |
|
|
|
|
|
|
| 1/4/2010 |
Weights |
|
|
|
|
|
|
| 1/15/2000 |
Run |
Ubi |
Easy |
5.5 km |
|
|
|
| 11/17/2006 |
Run |
Voie Ferrée |
Easy |
7.5 km |
|
|
|
| 1/16/2007 |
Run |
Mont-Royal - Croix - Côte-des-Neiges - Travail |
Long |
19.0 km |
|
|
|
| 12/1/2007 |
Run |
Parc Jeanne-Mance |
Easy |
6.3 km |
|
|
|
| 12/5/2007 |
Run |
YMCA du Parc |
Easy |
6.5 km |
|
|
|
| 12/7/2007 |
Run |
YMCA du Parc |
Easy |
8.0 km |
|
|
|
| 12/10/2007 |
Run |
YMCA du Parc |
Easy |
6.0 km |
|
|
|
| 12/12/2007 |
Run |
YMCA du Parc |
Easy |
6.5 km |
|
|
|
| 12/17/2007 |
Run |
YMCA du Parc |
Easy |
7.0 km |
|
|
|
| 12/27/2007 |
Run |
YMCA du Parc |
Easy |
8.0 km |
|
|
|
| 12/30/2007 |
Run |
YMCA du Parc |
Easy |
6.5 km |
|
|
|
| 12/31/2007 |
Run |
YMCA du Parc |
Easy |
7.2 km |
|
|
|
| 1/27/2008 |
Run |
Mont-Royal - Croix - Cimetière |
Long |
14.2 km |
|
|
|
| 1/29/2008 |
Run |
YMCA - Escaliers Mont-Royal |
Hill |
7.5 km |
|
|
|
| 3/16/2008 |
Run |
YMCA du Parc |
Tempo |
6.0 km |
|
|
|
| 3/18/2008 |
Run |
Hotel |
Easy |
6.0 km |
|
|
|
| 3/20/2008 |
Run |
Hotel |
Tempo |
10.0 km |
|
|
|
| 4/5/2008 |
Run |
Dépanneur - Lac-Supérieur |
Easy |
6.7 km |
|
|
|
| 4/6/2008 |
Run |
Chemin du Tour du Lac - deux fois |
Long |
21.1 km |
|
|
|
| 4/22/2008 |
Run |
YMCA du Parc |
Easy |
6.5 km |
|
|
|
| 4/25/2008 |
Run |
Travail -Jeanne-Mance - Lafontaine - Jeanne Mance |
Easy |
10.7 km |
|
|
|
| 5/6/2008 |
Run |
Maison - Y - Côtes |
Hill |
9.7 km |
|
|
|
| 5/7/2008 |
Swim |
YMCA du Parc |
Free Style |
1900.0 m |
|
|
|
| 5/29/2008 |
Run |
Mont-Royal - Cimetière |
Tempo |
11.5 km |
|
|
|
| 5/30/2008 |
Run |
Mont-Royal - Cimetière |
Easy |
11.5 km |
|
|
|
| 6/4/2008 |
Swim |
YMCA du Parc |
Free Style |
800.0 m |
|
|
|
| 7/14/2008 |
Swim |
YMCA du Parc |
Free Style |
250.0 m |
|
|
|
| 8/22/2008 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 9/5/2008 |
Bike |
Voie Ferrée |
Brick: Cycle-Run |
14.0 km |
|
|
|
| 10/1/2008 |
Run |
Travail -Jeanne-Mance - Lafontaine - Jeanne Mance |
Tempo |
8.0 km |
|
|
|
| 12/4/2008 |
Run |
YMCA - Belvédère Mont-Royal |
Easy |
6.6 km |
|
|
|
| 12/23/2008 |
Run |
Parc Jeanne-Mance |
Easy |
6.3 km |
|
|
|
| 1/6/2009 |
Swim |
YMCA du Parc |
Mixed |
|
|
|
|
| 1/16/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
|
|
|
| 3/11/2009 |
Run |
YMCA Centre-Ville |
Interval |
8.0 km |
|
|
|
| 3/15/2009 |
Hiking |
Mont-Royal - Cimetière |
Default |
9.5 km |
|
|
|
| 3/21/2009 |
Run |
YMCA du Parc |
Interval |
9.0 km |
|
|
|
| 4/8/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
|
|
|
| 4/25/2009 |
Run |
Tour du lac Supérieur |
Easy |
13.0 km |
|
|
|
| 4/29/2009 |
Run |
AD - Piste Westmount |
Interval |
15.0 km |
|
|
|
| 5/9/2009 |
Hiking |
Chalet |
Default |
9.0 km |
|
|
|
| 6/25/2009 |
Hiking |
Parc de la Gaspésie |
Default |
6.6 km |
|
|
|
| 6/26/2009 |
Hiking |
Parc de la Gaspésie |
Default |
8.9 km |
|
|
|
| 6/27/2009 |
Hiking |
Parc de la Gaspésie |
Default |
8.7 km |
|
|
|
| 6/28/2009 |
Hiking |
Parc de la Gaspésie |
Default |
11.2 km |
|
|
|
| 6/29/2009 |
Hiking |
Parc de la Gaspésie |
Default |
15.2 km |
|
|
|
| 6/30/2009 |
Hiking |
Parc de la Gaspésie |
Default |
8.6 km |
|
|
|
| 7/1/2009 |
Hiking |
Parc de la Gaspésie |
Default |
20.0 km |
|
|
|
| 7/3/2009 |
Hiking |
Parc de la Gaspésie |
Default |
8.2 km |
|
|
|
| 7/4/2009 |
Hiking |
Parc de la Gaspésie |
Default |
6.6 km |
|
|
|
| 7/5/2009 |
Hiking |
Parc de la Gaspésie |
Default |
9.6 km |
|
|
|
| 7/9/2009 |
Bike |
Iles Boucherville |
Easy |
20.0 km |
|
|
|
| 7/9/2009 |
Run |
YMCA du Parc |
Easy |
3.0 km |
|
|
|
| 7/13/2009 |
Run |
Voie Ferrée |
Tempo |
11.0 km |
|
|
|
| 7/21/2009 |
Bike |
Circuit Gilles-Villeneuve + A/R |
Brick: Cycle-Run |
40.0 km |
|
|
|
| 7/21/2009 |
Run |
Parc Jean-Drapeau |
Brick:Swm-Bk-Run |
4.0 km |
|
|
|
| 7/21/2009 |
Swim |
Parc Jean-Drapeau |
Free Style |
1200.0 m |
|
|
|
| 1/24/2010 |
X-Country Skiing |
Parc du Mont-Tremblant |
Default |
8.0 km |
|
|
|
| 10/27/2010 |
Run |
Ubi - Parc Lafontaine |
Easy |
7.8 km |
|
|
|
| 11/13/2011 |
Run |
Mont-Royal - Boucle par escaliers |
Long |
13.0 km |
|
|
|
| 1/22/2012 |
Run |
Mont-Royal - Boucle par escaliers |
Long |
17.5 km |
|
|
|
| 5/20/2012 |
Run |
Tour du lac Supérieur |
Hill |
9.1 km |
|
|
|
| 5/21/2012 |
Bike |
Sainte-Anne-de-Bellevue |
Long |
90.0 km |
|
|
|
| 1/20/2009 |
Weights |
|
|
|
1:00 |
|
|
| 2/4/2009 |
Weights |
|
|
|
1:00 |
|
|
| 4/3/2009 |
Weights |
|
|
|
1:00 |
|
|
| 2/15/2010 |
Weights |
|
|
|
1:00 |
|
|
| 4/9/2008 |
Swim |
YMCA du Parc |
Mixed |
2300.0 m |
1:15 |
0:33 |
|
| 4/21/2008 |
Swim |
YMCA du Parc |
Mixed |
1200.0 m |
1:15 |
1:03 |
|
| 4/7/2008 |
Swim |
YMCA du Parc |
Mixed |
2200.0 m |
1:30 |
0:41 |
|
| 3/1/2010 |
Weights |
|
|
|
1:30 |
|
|
| 5/14/2012 |
Bike |
Circuit Gilles-Villeneuve + A/R |
Interval |
|
1:45 |
|
|
| 2/28/2009 |
Snowboarding |
Mont-Blanc |
Default |
|
3:00 |
|
|
| 11/2/2010 |
Run |
Maison - Y |
Easy |
1.4 km |
8:02 |
5:47 |
|
| 9/16/2010 |
Run |
Maison - Y |
Easy |
1.4 km |
8:23 |
6:00 |
|
| 9/23/2010 |
Run |
Maison - Y |
Easy |
1.4 km |
8:30 |
6:05 |
|
| 1/4/2010 |
Run |
YMCA du Parc |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 10/16/2010 |
Run |
|
Easy |
1.8 km |
11:45 |
6:32 |
|
| 7/11/2009 |
Run |
Voie Ferrée |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 12/28/2009 |
Run |
YMCA Foxboro |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 6/6/2009 |
Swim |
Triathlon de Mont-Tremblant |
Race - Triathlon |
750.0 m |
15:17 |
20:23 |
|
| 8/26/2010 |
Run |
Rues d'Outremont |
Brick: Cycle-Run |
3.2 km |
15:30 |
4:48 |
|
| 5/30/2010 |
Swim |
Triathlon d'Oka |
Race - Triathlon |
750.0 m |
16:07 |
21:30 |
|
| 9/13/2008 |
Swim |
Triathlon Esprit de Montréal |
Race - Triathlon |
750.0 m |
16:41 |
22:15 |
|
| 2/22/2008 |
Run |
YMCA du Parc |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 10/29/2008 |
Run |
YMCA du Parc |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 10/30/2010 |
Run |
|
Easy |
3.1 km |
18:17 |
5:53 |
|
| 5/24/2008 |
Run |
Ile-Notre-Dame - Tour du bassin olympique |
Race |
4.6 km |
19:50 |
4:19 |
|
| 1/4/2008 |
Swim |
YMCA du Parc |
Free Style |
500.0 m |
20:00 |
40:00 |
|
| 5/1/2009 |
Yoga |
|
Default |
|
20:00 |
|
|
| 8/9/2009 |
Run |
Maison - Parc Kent |
Interval |
4800.0 m |
20:25 |
4:16 |
|
| 6/6/2009 |
Run |
Triathlon de Mont-Tremblant |
Race - Triathlon |
5.0 km |
21:10 |
4:14 |
|
| 9/13/2008 |
Run |
Triathlon Esprit de Montréal |
Race - Triathlon |
5.0 km |
21:37 |
4:20 |
|
| 11/2/2010 |
Run |
Maison - Y |
Default |
3.0 km |
22:08 |
7:20 |
|
| 10/31/2010 |
Run |
Rues d'Outremont |
Easy |
4.0 km |
23:12 |
5:48 |
|