Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/17/2014 Run   Easy 4.0 mi 49:00 12:15
3/23/2012 Run   Easy 2.0 mi 22:58 11:26
7/17/2014 Run   Easy 2.7 mi 30:31 11:19
2/17/2014 Run   Easy 3.1 mi 34:10 11:02
7/15/2014 Run   Easy 3.8 mi 41:45 11:00
5/5/2012 Run   Race 5.0 km 33:39 10:50
2/24/2014 Run   Long 7.0 mi 1:15:45 10:50
9/9/2014 Run   Easy 5.3 mi 57:20 10:47
2/4/2015 Run   Easy 2.3 mi 24:00 10:40
3/11/2014 Run
Home to Gym and Back
 Easy 3.8 mi 40:25 10:39
1/17/2014 Run   Easy 2.5 mi 26:30 10:36
2/2/2015 Run   Easy 2.8 mi 29:00 10:33
3/18/2012 Run   Easy 2.4 mi 25:20 10:31
3/27/2012 Run   Easy 2.3 mi 23:31 10:28
3/9/2014 Run
Greenway to Calhoun, around and back
 Long 9.0 mi 1:34:00 10:27
2/10/2015 Run   Easy 2.8 mi 29:00 10:22
3/4/2015 Run   Easy 3.1 mi 32:00 10:20
8/13/2014 Run   Easy 4.4 mi 45:27 10:17
9/18/2014 Run   Easy 4.1 mi 41:44 10:17
10/11/2014 Run   Long 11.0 mi 1:52:50 10:14
3/14/2015 Run   Long 6.0 mi 1:01:05 10:11
4/7/2014 Run   Easy 6.5 mi 1:05:46 10:08
8/24/2014 Run   Easy 6.1 mi 1:01:12 10:07
9/26/2015 Run   Long 8.1 mi 1:22:00 10:07
7/19/2014 Run   Easy 2.3 mi 23:15 10:07
11/2/2013 Run
Cdr Lk Trl-Mntka Blvd
 Easy 3.7 mi 37:47 10:07
4/4/2015 Run   Long 6.0 mi 1:00:36 10:06
3/2/2014 Run   Long 8.0 mi 1:20:25 10:04
5/15/2012 Run
Home-Isles Loop
 Long 4.8 mi 47:38 10:02
2/25/2015 Run   Easy 2.0 mi 20:00 10:00
2/16/2015 Run   Easy 3.1 mi 31:00 10:00
4/8/2012 Run   Easy 3.0 mi 29:56 9:59
3/30/2014 Run
Calhoun, Harriet, Greenway home
 Long 12.0 mi 1:59:34 9:58
9/20/2015 Run   Long 6.5 mi 1:04:44 9:58
5/16/2012 Run   Easy 3.5 mi 34:46 9:56
4/11/2012 Run   Long 4.4 mi 43:12 9:56
4/23/2012 Run   Easy 2.6 mi 25:30 9:56
7/24/2014 Run   Easy 3.8 mi 37:12 9:56
4/6/2015 Run   Easy 3.0 mi 29:45 9:55
1/14/2014 Run   Easy 2.0 mi 19:48 9:54
5/9/2012 Run
Lake Harriet x2
 Long 5.5 mi 54:21 9:53
2/15/2014 Run   Long 6.0 mi 59:15 9:53
2/20/2014 Run   Easy 4.0 mi 39:28 9:52
7/28/2014 Run   Easy 5.0 mi 49:31 9:52
2/5/2014 Run   Easy 3.0 mi 29:35 9:52
1/20/2014 Run   Easy 4.0 mi 39:25 9:52
2/13/2014 Run   Easy 3.0 mi 29:30 9:50
1/22/2014 Run   Easy 2.5 mi 24:00 9:48
3/28/2015 Run   Long 8.0 mi 1:18:21 9:48
4/14/2014 Run   Easy 3.0 mi 29:22 9:48
11/13/2013 Run   Easy 2.3 mi 22:00 9:47
4/14/2012 Run   Long 4.0 mi 39:22 9:47
10/26/2014 Run
Monster Dash
 Race 13.3 mi 2:09:13 9:45
1/28/2014 Run   Easy 3.0 mi 29:13 9:45
3/26/2014 Run   Long 10.5 mi 1:42:12 9:44
1/26/2014 Run   Easy 4.5 mi 43:45 9:44
4/19/2014 Run
Earth Day Half
 Race 13.2 mi 2:08:07 9:43
2/21/2015 Run   Easy 4.5 mi 43:35 9:42
4/11/2015 Run
Goldy's Run
 Race 10.0 mi 1:36:41 9:41
6/4/2012 Run
Lake Harriet
 Easy 2.8 mi 26:35 9:40
2/1/2014 Run   Easy 4.3 mi 41:03 9:40
9/16/2014 Run   Long 7.3 mi 1:10:24 9:39
5/2/2012 Run   Easy 3.2 mi 30:39 9:39
8/19/2015 Run   Easy 4.1 mi 39:30 9:39
3/16/2015 Run   Easy 3.0 mi 28:45 9:35
8/6/2014 Run   Easy 3.3 mi 31:14 9:35
6/6/2012 Run
Home-Isles Loop
 Long 4.8 mi 45:28 9:35
4/4/2012 Run   Easy 3.1 mi 30:01 9:34
9/15/2015 Run   Easy 4.0 mi 38:26 9:34
4/1/2012 Run   Race 5.0 km 29:42 9:34
3/3/2014 Run   Easy 3.1 mi 29:33 9:32
3/7/2015 Run   Long 6.0 mi 57:08 9:32
8/20/2014 Run   Easy 3.9 mi 37:06 9:31
3/15/2014 Run
Everybody's Irish - Lake Calhoun
 Race 5.0 km 29:32 9:31
2/19/2015 Run   Tempo 2.0 mi 19:00 9:30
2/9/2014 Run   Easy 5.0 mi 47:30 9:30
2/8/2015 Run   Easy 3.0 mi 28:40 9:30
3/20/2014 Run
Cedar Lake Trail to Greenway
 Long 7.3 mi 1:08:49 9:30
8/28/2015 Run   Easy 4.0 mi 37:58 9:30
4/16/2014 Run   Easy 2.0 mi 18:59 9:30
11/10/2013 Run   Easy 2.8 mi 26:00 9:28
2/7/2014 Run   Easy 3.1 mi 29:15 9:27
9/25/2014 Run   Long 8.0 mi 1:15:50 9:26
9/10/2015 Run   Easy 5.1 mi 48:05 9:26
1/30/2014 Run   Easy 3.1 mi 29:13 9:26
10/22/2014 Run   Easy 3.1 mi 28:50 9:24
2/4/2014 Run   Easy 3.1 mi 29:05 9:23
3/21/2015 Run   Long 7.2 mi 1:07:17 9:23
8/27/2014 Run   Easy 5.0 mi 46:50 9:21
7/30/2014 Run   Easy 3.3 mi 30:25 9:20
4/26/2015 Run   Easy 2.0 mi 18:35 9:18
10/5/2014 Run
TC 10 Mile
 Race 10.0 mi 1:32:42 9:17
1/15/2014 Run   Easy 2.0 mi 18:32 9:16
3/9/2015 Run   Easy 3.8 mi 35:31 9:15
4/10/2014 Run   Easy 3.3 mi 30:01 9:15
3/24/2014 Run   Easy 3.4 mi 31:22 9:14
5/17/2014 Run
Lake Harriet
 Race 5.0 km 28:39 9:14
6/12/2011 Run
Lederhosenlauf
 Race 5.0 km 28:35 9:13
3/30/2015 Run   Easy 2.6 mi 23:54 9:12
8/6/2011 Run   Race 5.0 km 28:32 9:12
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