Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2015 Run   Long 8.1 mi 1:22:00 10:07
9/20/2015 Run   Long 6.5 mi 1:04:44 9:58
9/15/2015 Run   Easy 4.0 mi 38:26 9:34
9/10/2015 Run   Easy 5.1 mi 48:05 9:26
8/28/2015 Run   Easy 4.0 mi 37:58 9:30
8/19/2015 Run   Easy 4.1 mi 39:30 9:39
8/12/2015 Run   Easy 3.0 mi 26:02 8:41
8/9/2015 Run   Tempo 3.1 mi 27:15 8:48
5/16/2015 Run
Be The Match 5K
 Race 5.0 km 28:10 9:04
4/30/2015 Run   Easy 2.0 mi 17:37 8:49
4/26/2015 Run   Easy 2.0 mi 18:35 9:18
4/23/2015 Run   Easy 2.8 mi 25:15 9:02
4/11/2015 Run
Goldy's Run
 Race 10.0 mi 1:36:41 9:41
4/9/2015 Run   Easy 2.0 mi 17:40 8:50
4/6/2015 Run   Easy 3.0 mi 29:45 9:55
4/4/2015 Run   Long 6.0 mi 1:00:36 10:06
3/30/2015 Run   Easy 2.6 mi 23:54 9:12
3/28/2015 Run   Long 8.0 mi 1:18:21 9:48
3/24/2015 Run   Easy 3.1 mi 27:52 9:00
3/21/2015 Run   Long 7.2 mi 1:07:17 9:23
3/16/2015 Run   Easy 3.0 mi 28:45 9:35
3/14/2015 Run   Long 6.0 mi 1:01:05 10:11
3/9/2015 Run   Easy 3.8 mi 35:31 9:15
3/7/2015 Run   Long 6.0 mi 57:08 9:32
3/4/2015 Run   Easy 3.1 mi 32:00 10:20
2/25/2015 Run   Easy 2.0 mi 20:00 10:00
2/21/2015 Run   Easy 4.5 mi 43:35 9:42
2/19/2015 Run   Tempo 2.0 mi 19:00 9:30
2/16/2015 Run   Easy 3.1 mi 31:00 10:00
2/10/2015 Run   Easy 2.8 mi 29:00 10:22
2/8/2015 Run   Easy 3.0 mi 28:40 9:30
2/4/2015 Run   Easy 2.3 mi 24:00 10:40
2/2/2015 Run   Easy 2.8 mi 29:00 10:33
10/26/2014 Run
Monster Dash
 Race 13.3 mi 2:09:13 9:45
10/22/2014 Run   Easy 3.1 mi 28:50 9:24
10/11/2014 Run   Long 11.0 mi 1:52:50 10:14
10/5/2014 Run
TC 10 Mile
 Race 10.0 mi 1:32:42 9:17
10/1/2014 Run   Tempo 3.0 mi 26:29 8:50
9/25/2014 Run   Long 8.0 mi 1:15:50 9:26
9/18/2014 Run   Easy 4.1 mi 41:44 10:17
9/16/2014 Run   Long 7.3 mi 1:10:24 9:39
9/9/2014 Run   Easy 5.3 mi 57:20 10:47
8/27/2014 Run   Easy 5.0 mi 46:50 9:21
8/24/2014 Run   Easy 6.1 mi 1:01:12 10:07
8/20/2014 Run   Easy 3.9 mi 37:06 9:31
8/13/2014 Run   Easy 4.4 mi 45:27 10:17
8/12/2014 Run   Easy 2.9 mi 26:23 9:10
8/6/2014 Run   Easy 3.3 mi 31:14 9:35
7/30/2014 Run   Easy 3.3 mi 30:25 9:20
7/28/2014 Run   Easy 5.0 mi 49:31 9:52
7/24/2014 Run   Easy 3.8 mi 37:12 9:56
7/19/2014 Run   Easy 2.3 mi 23:15 10:07
7/17/2014 Run   Easy 2.7 mi 30:31 11:19
7/15/2014 Run   Easy 3.8 mi 41:45 11:00
5/17/2014 Run
Lake Harriet
 Race 5.0 km 28:39 9:14
5/6/2014 Run   Easy 3.1 mi 28:14 9:07
4/19/2014 Run
Earth Day Half
 Race 13.2 mi 2:08:07 9:43
4/16/2014 Run   Easy 2.0 mi 18:59 9:30
4/14/2014 Run   Easy 3.0 mi 29:22 9:48
4/10/2014 Run   Easy 3.3 mi 30:01 9:15
4/8/2014 Run   Easy 3.2 mi 29:00 9:04
4/7/2014 Run   Easy 6.5 mi 1:05:46 10:08
4/1/2014 Run   Easy 3.1 mi 27:25 8:51
3/30/2014 Run
Calhoun, Harriet, Greenway home
 Long 12.0 mi 1:59:34 9:58
3/26/2014 Run   Long 10.5 mi 1:42:12 9:44
3/24/2014 Run   Easy 3.4 mi 31:22 9:14
3/20/2014 Run
Cedar Lake Trail to Greenway
 Long 7.3 mi 1:08:49 9:30
3/17/2014 Run   Easy 4.0 mi 49:00 12:15
3/15/2014 Run
Everybody's Irish - Lake Calhoun
 Race 5.0 km 29:32 9:31
3/13/2014 Run   Easy 4.0 mi 35:15 8:49
3/11/2014 Run
Home to Gym and Back
 Easy 3.8 mi 40:25 10:39
3/9/2014 Run
Greenway to Calhoun, around and back
 Long 9.0 mi 1:34:00 10:27
3/5/2014 Run   Easy 4.0 mi 35:10 8:48
3/3/2014 Run   Easy 3.1 mi 29:33 9:32
3/2/2014 Run   Long 8.0 mi 1:20:25 10:04
2/26/2014 Run   Easy 5.0 km 27:10 8:45
2/24/2014 Run   Long 7.0 mi 1:15:45 10:50
2/20/2014 Run   Easy 4.0 mi 39:28 9:52
2/17/2014 Run   Easy 3.1 mi 34:10 11:02
2/15/2014 Run   Long 6.0 mi 59:15 9:53
2/13/2014 Run   Easy 3.0 mi 29:30 9:50
2/9/2014 Run   Easy 5.0 mi 47:30 9:30
2/7/2014 Run   Easy 3.1 mi 29:15 9:27
2/5/2014 Run   Easy 3.0 mi 29:35 9:52
2/4/2014 Run   Easy 3.1 mi 29:05 9:23
2/1/2014 Run   Easy 4.3 mi 41:03 9:40
1/30/2014 Run   Easy 3.1 mi 29:13 9:26
1/28/2014 Run   Easy 3.0 mi 29:13 9:45
1/26/2014 Run   Easy 4.5 mi 43:45 9:44
1/22/2014 Run   Easy 2.5 mi 24:00 9:48
1/20/2014 Run   Easy 4.0 mi 39:25 9:52
1/17/2014 Run   Easy 2.5 mi 26:30 10:36
1/15/2014 Run   Easy 2.0 mi 18:32 9:16
1/14/2014 Run   Easy 2.0 mi 19:48 9:54
11/13/2013 Run   Easy 2.3 mi 22:00 9:47
11/10/2013 Run   Easy 2.8 mi 26:00 9:28
11/4/2013 Run   Easy 2.8 mi 25:27 9:04
11/2/2013 Run
Cdr Lk Trl-Mntka Blvd
 Easy 3.7 mi 37:47 10:07
4/16/2013 Run   Tempo 2.5 mi 22:21 8:57
4/11/2013 Run   Tempo 3.3 mi 30:00 8:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help