Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/12/2012 Run   Tempo 1.0 mi 7:36 7:36 4/5/2012 Run   Tempo 1.0 mi 7:53 7:49 1/14/2014 Run   Easy 2.0 mi 19:48 9:54 1/15/2014 Run   Easy 2.0 mi 18:32 9:16 4/16/2014 Run   Easy 2.0 mi 18:59 9:30 2/19/2015 Run   Tempo 2.0 mi 19:00 9:30 2/25/2015 Run   Easy 2.0 mi 20:00 10:00 4/9/2015 Run   Easy 2.0 mi 17:40 8:50 4/26/2015 Run   Easy 2.0 mi 18:35 9:18 4/30/2015 Run   Easy 2.0 mi 17:37 8:49 3/23/2012 Run   Easy 2.0 mi 22:58 11:26 5/22/2012 Run   Tempo 2.1 mi 17:41 8:36 6/21/2011 Run   Easy 2.1 mi     7/9/2011 Run   Easy 2.1 mi     5/18/2011 Run   Easy 2.3 mi     3/27/2012 Run   Easy 2.3 mi 23:31 10:28 11/13/2013 Run   Easy 2.3 mi 22:00 9:47 2/4/2015 Run   Easy 2.3 mi 24:00 10:40 7/19/2014 Run   Easy 2.3 mi 23:15 10:07 3/18/2012 Run   Easy 2.4 mi 25:20 10:31 1/22/2014 Run   Easy 2.5 mi 24:00 9:48 5/26/2011 Run   Easy 2.5 mi     5/29/2011 Run   Hill 2.5 mi     4/16/2013 Run   Tempo 2.5 mi 22:21 8:57 1/17/2014 Run   Easy 2.5 mi 26:30 10:36 4/25/2012 Run   Easy 2.6 mi 22:30 8:50 4/23/2012 Run   Easy 2.6 mi 25:30 9:56 3/30/2015 Run   Easy 2.6 mi 23:54 9:12 5/1/2012 Run   Tempo 2.7 mi 22:41 8:34 4/20/2012 Run   Tempo 2.7 mi 23:32 8:47 7/17/2014 Run   Easy 2.7 mi 30:31 11:19 6/28/2011 Run   Easy 2.8 mi     6/4/2012 Run Lake Harriet Easy 2.8 mi 26:35 9:40 11/10/2013 Run   Easy 2.8 mi 26:00 9:28 2/2/2015 Run   Easy 2.8 mi 29:00 10:33 2/10/2015 Run   Easy 2.8 mi 29:00 10:22 4/23/2015 Run   Easy 2.8 mi 25:15 9:02 11/4/2013 Run   Easy 2.8 mi 25:27 9:04 5/24/2011 Run   Easy 2.9 mi     8/12/2014 Run   Easy 2.9 mi 26:23 9:10 5/26/2011 Bike   Easy 3.0 mi     4/8/2012 Run   Easy 3.0 mi 29:56 9:59 1/28/2014 Run   Easy 3.0 mi 29:13 9:45 2/5/2014 Run   Easy 3.0 mi 29:35 9:52 2/13/2014 Run   Easy 3.0 mi 29:30 9:50 4/14/2014 Run   Easy 3.0 mi 29:22 9:48 10/1/2014 Run   Tempo 3.0 mi 26:29 8:50 3/16/2015 Run   Easy 3.0 mi 28:45 9:35 4/6/2015 Run   Easy 3.0 mi 29:45 9:55 8/12/2015 Run   Easy 3.0 mi 26:02 8:41 2/8/2015 Run   Easy 3.0 mi 28:40 9:30 10/22/2014 Run   Easy 3.1 mi 28:50 9:24 6/29/2011 Run   Easy 3.1 mi     4/1/2013 Run   Tempo 3.1 mi 27:23 8:50 1/30/2014 Run   Easy 3.1 mi 29:13 9:26 2/4/2014 Run   Easy 3.1 mi 29:05 9:23 2/7/2014 Run   Easy 3.1 mi 29:15 9:27 2/17/2014 Run   Easy 3.1 mi 34:10 11:02 3/3/2014 Run   Easy 3.1 mi 29:33 9:32 4/1/2014 Run   Easy 3.1 mi 27:25 8:51 5/6/2014 Run   Easy 3.1 mi 28:14 9:07 2/16/2015 Run   Easy 3.1 mi 31:00 10:00 3/4/2015 Run   Easy 3.1 mi 32:00 10:20 3/24/2015 Run   Easy 3.1 mi 27:52 9:00 8/9/2015 Run   Tempo 3.1 mi 27:15 8:48 6/12/2011 Run Lederhosenlauf Race 5.0 km 28:35 9:13 8/6/2011 Run   Race 5.0 km 28:32 9:12 4/1/2012 Run   Race 5.0 km 29:42 9:34 5/5/2012 Run   Race 5.0 km 33:39 10:50 6/9/2012 Run Lederhosenlauf Race 5.0 km 28:19 9:07 2/26/2014 Run   Easy 5.0 km 27:10 8:45 3/15/2014 Run Everybody's Irish - Lake Calhoun Race 5.0 km 29:32 9:31 5/17/2014 Run Lake Harriet Race 5.0 km 28:39 9:14 5/16/2015 Run Be The Match 5K Race 5.0 km 28:10 9:04 4/4/2012 Run   Easy 3.1 mi 30:01 9:34 5/2/2012 Run   Easy 3.2 mi 30:39 9:39 6/8/2011 Run   Easy 3.2 mi     4/8/2014 Run   Easy 3.2 mi 29:00 9:04 4/10/2014 Run   Easy 3.3 mi 30:01 9:15 7/30/2014 Run   Easy 3.3 mi 30:25 9:20 8/6/2014 Run   Easy 3.3 mi 31:14 9:35 4/11/2013 Run   Tempo 3.3 mi 30:00 8:59 3/24/2014 Run   Easy 3.4 mi 31:22 9:14 5/16/2012 Run   Easy 3.5 mi 34:46 9:56 5/25/2012 Run   Tempo 3.5 mi 30:59 8:52 6/1/2011 Run   Easy 3.7 mi     11/2/2013 Run Cdr Lk Trl-Mntka Blvd Easy 3.7 mi 37:47 10:07 6/12/2012 Run Walker x3 Hill 3.8 mi 33:23 8:55 7/24/2014 Run   Easy 3.8 mi 37:12 9:56 3/11/2014 Run Home to Gym and Back Easy 3.8 mi 40:25 10:39 7/15/2014 Run   Easy 3.8 mi 41:45 11:00 3/9/2015 Run   Easy 3.8 mi 35:31 9:15 8/20/2014 Run   Easy 3.9 mi 37:06 9:31 1/20/2014 Run   Easy 4.0 mi 39:25 9:52 2/20/2014 Run   Easy 4.0 mi 39:28 9:52 3/5/2014 Run   Easy 4.0 mi 35:10 8:48 3/13/2014 Run   Easy 4.0 mi 35:15 8:49 3/17/2014 Run   Easy 4.0 mi 49:00 12:15 8/28/2015 Run   Easy 4.0 mi 37:58 9:30 9/15/2015 Run   Easy 4.0 mi 38:26 9:34