Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/15/2014 Run   Long 6.0 mi 59:15 9:53 5/9/2012 Run Lake Harriet x2 Long 5.5 mi 54:21 9:53 1/14/2014 Run   Easy 2.0 mi 19:48 9:54 4/6/2015 Run   Easy 3.0 mi 29:45 9:55 7/24/2014 Run   Easy 3.8 mi 37:12 9:56 4/23/2012 Run   Easy 2.6 mi 25:30 9:56 4/11/2012 Run   Long 4.4 mi 43:12 9:56 5/16/2012 Run   Easy 3.5 mi 34:46 9:56 9/20/2015 Run   Long 6.5 mi 1:04:44 9:58 3/30/2014 Run Calhoun, Harriet, Greenway home Long 12.0 mi 1:59:34 9:58 4/8/2012 Run   Easy 3.0 mi 29:56 9:59 2/16/2015 Run   Easy 3.1 mi 31:00 10:00 2/25/2015 Run   Easy 2.0 mi 20:00 10:00 5/15/2012 Run Home-Isles Loop Long 4.8 mi 47:38 10:02 3/2/2014 Run   Long 8.0 mi 1:20:25 10:04 4/4/2015 Run   Long 6.0 mi 1:00:36 10:06 11/2/2013 Run Cdr Lk Trl-Mntka Blvd Easy 3.7 mi 37:47 10:07 7/19/2014 Run   Easy 2.3 mi 23:15 10:07 9/26/2015 Run   Long 8.1 mi 1:22:00 10:07 8/24/2014 Run   Easy 6.1 mi 1:01:12 10:07 4/7/2014 Run   Easy 6.5 mi 1:05:46 10:08 3/14/2015 Run   Long 6.0 mi 1:01:05 10:11 10/11/2014 Run   Long 11.0 mi 1:52:50 10:14 9/18/2014 Run   Easy 4.1 mi 41:44 10:17 8/13/2014 Run   Easy 4.4 mi 45:27 10:17 3/4/2015 Run   Easy 3.1 mi 32:00 10:20 2/10/2015 Run   Easy 2.8 mi 29:00 10:22 3/9/2014 Run Greenway to Calhoun, around and back Long 9.0 mi 1:34:00 10:27 3/27/2012 Run   Easy 2.3 mi 23:31 10:28 3/18/2012 Run   Easy 2.4 mi 25:20 10:31 2/2/2015 Run   Easy 2.8 mi 29:00 10:33 1/17/2014 Run   Easy 2.5 mi 26:30 10:36 3/11/2014 Run Home to Gym and Back Easy 3.8 mi 40:25 10:39 2/4/2015 Run   Easy 2.3 mi 24:00 10:40 9/9/2014 Run   Easy 5.3 mi 57:20 10:47 2/24/2014 Run   Long 7.0 mi 1:15:45 10:50 5/5/2012 Run   Race 5.0 km 33:39 10:50 7/15/2014 Run   Easy 3.8 mi 41:45 11:00 2/17/2014 Run   Easy 3.1 mi 34:10 11:02 7/17/2014 Run   Easy 2.7 mi 30:31 11:19 3/23/2012 Run   Easy 2.0 mi 22:58 11:26 3/17/2014 Run   Easy 4.0 mi 49:00 12:15