Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/16/2011 Bike   Easy 11.5 mi     5/18/2011 Run   Easy 2.3 mi     5/19/2011 Bike   Easy 6.0 mi     5/24/2011 Run   Easy 2.9 mi     5/26/2011 Bike   Easy 3.0 mi     5/26/2011 Run   Easy 2.5 mi     5/29/2011 Run   Hill 2.5 mi     6/1/2011 Run   Easy 3.7 mi     6/8/2011 Run   Easy 3.2 mi     6/21/2011 Run   Easy 2.1 mi     6/28/2011 Run   Easy 2.8 mi     6/29/2011 Run   Easy 3.1 mi     7/9/2011 Run   Easy 2.1 mi     7/11/2011 Bike   Easy 12.0 mi     4/12/2012 Run   Tempo 1.0 mi 7:36 7:36 4/5/2012 Run   Tempo 1.0 mi 7:53 7:49 5/1/2012 Run   Tempo 2.7 mi 22:41 8:34 5/22/2012 Run   Tempo 2.1 mi 17:41 8:36 8/12/2015 Run   Easy 3.0 mi 26:02 8:41 2/26/2014 Run   Easy 5.0 km 27:10 8:45 4/20/2012 Run   Tempo 2.7 mi 23:32 8:47 8/9/2015 Run   Tempo 3.1 mi 27:15 8:48 3/5/2014 Run   Easy 4.0 mi 35:10 8:48 4/30/2015 Run   Easy 2.0 mi 17:37 8:49 3/13/2014 Run   Easy 4.0 mi 35:15 8:49 4/25/2012 Run   Easy 2.6 mi 22:30 8:50 10/1/2014 Run   Tempo 3.0 mi 26:29 8:50 4/1/2013 Run   Tempo 3.1 mi 27:23 8:50 4/9/2015 Run   Easy 2.0 mi 17:40 8:50 4/1/2014 Run   Easy 3.1 mi 27:25 8:51 5/25/2012 Run   Tempo 3.5 mi 30:59 8:52 6/12/2012 Run Walker x3 Hill 3.8 mi 33:23 8:55 4/16/2013 Run   Tempo 2.5 mi 22:21 8:57 4/11/2013 Run   Tempo 3.3 mi 30:00 8:59 3/24/2015 Run   Easy 3.1 mi 27:52 9:00 4/23/2015 Run   Easy 2.8 mi 25:15 9:02 11/4/2013 Run   Easy 2.8 mi 25:27 9:04 4/8/2014 Run   Easy 3.2 mi 29:00 9:04 5/16/2015 Run Be The Match 5K Race 5.0 km 28:10 9:04 5/6/2014 Run   Easy 3.1 mi 28:14 9:07 6/9/2012 Run Lederhosenlauf Race 5.0 km 28:19 9:07 8/12/2014 Run   Easy 2.9 mi 26:23 9:10 8/6/2011 Run   Race 5.0 km 28:32 9:12 3/30/2015 Run   Easy 2.6 mi 23:54 9:12 6/12/2011 Run Lederhosenlauf Race 5.0 km 28:35 9:13 5/17/2014 Run Lake Harriet Race 5.0 km 28:39 9:14 3/24/2014 Run   Easy 3.4 mi 31:22 9:14 4/10/2014 Run   Easy 3.3 mi 30:01 9:15 3/9/2015 Run   Easy 3.8 mi 35:31 9:15 1/15/2014 Run   Easy 2.0 mi 18:32 9:16 10/5/2014 Run TC 10 Mile Race 10.0 mi 1:32:42 9:17 4/26/2015 Run   Easy 2.0 mi 18:35 9:18 7/30/2014 Run   Easy 3.3 mi 30:25 9:20 8/27/2014 Run   Easy 5.0 mi 46:50 9:21 3/21/2015 Run   Long 7.2 mi 1:07:17 9:23 2/4/2014 Run   Easy 3.1 mi 29:05 9:23 10/22/2014 Run   Easy 3.1 mi 28:50 9:24 1/30/2014 Run   Easy 3.1 mi 29:13 9:26 9/10/2015 Run   Easy 5.1 mi 48:05 9:26 9/25/2014 Run   Long 8.0 mi 1:15:50 9:26 2/7/2014 Run   Easy 3.1 mi 29:15 9:27 11/10/2013 Run   Easy 2.8 mi 26:00 9:28 4/16/2014 Run   Easy 2.0 mi 18:59 9:30 8/28/2015 Run   Easy 4.0 mi 37:58 9:30 3/20/2014 Run Cedar Lake Trail to Greenway Long 7.3 mi 1:08:49 9:30 2/8/2015 Run   Easy 3.0 mi 28:40 9:30 2/9/2014 Run   Easy 5.0 mi 47:30 9:30 2/19/2015 Run   Tempo 2.0 mi 19:00 9:30 3/15/2014 Run Everybody's Irish - Lake Calhoun Race 5.0 km 29:32 9:31 8/20/2014 Run   Easy 3.9 mi 37:06 9:31 3/7/2015 Run   Long 6.0 mi 57:08 9:32 3/3/2014 Run   Easy 3.1 mi 29:33 9:32 4/1/2012 Run   Race 5.0 km 29:42 9:34 9/15/2015 Run   Easy 4.0 mi 38:26 9:34 4/4/2012 Run   Easy 3.1 mi 30:01 9:34 6/6/2012 Run Home-Isles Loop Long 4.8 mi 45:28 9:35 8/6/2014 Run   Easy 3.3 mi 31:14 9:35 3/16/2015 Run   Easy 3.0 mi 28:45 9:35 8/19/2015 Run   Easy 4.1 mi 39:30 9:39 5/2/2012 Run   Easy 3.2 mi 30:39 9:39 9/16/2014 Run   Long 7.3 mi 1:10:24 9:39 2/1/2014 Run   Easy 4.3 mi 41:03 9:40 6/4/2012 Run Lake Harriet Easy 2.8 mi 26:35 9:40 4/11/2015 Run Goldy's Run Race 10.0 mi 1:36:41 9:41 2/21/2015 Run   Easy 4.5 mi 43:35 9:42 4/19/2014 Run Earth Day Half Race 13.2 mi 2:08:07 9:43 1/26/2014 Run   Easy 4.5 mi 43:45 9:44 3/26/2014 Run   Long 10.5 mi 1:42:12 9:44 1/28/2014 Run   Easy 3.0 mi 29:13 9:45 10/26/2014 Run Monster Dash Race 13.3 mi 2:09:13 9:45 4/14/2012 Run   Long 4.0 mi 39:22 9:47 11/13/2013 Run   Easy 2.3 mi 22:00 9:47 4/14/2014 Run   Easy 3.0 mi 29:22 9:48 3/28/2015 Run   Long 8.0 mi 1:18:21 9:48 1/22/2014 Run   Easy 2.5 mi 24:00 9:48 2/13/2014 Run   Easy 3.0 mi 29:30 9:50 1/20/2014 Run   Easy 4.0 mi 39:25 9:52 2/5/2014 Run   Easy 3.0 mi 29:35 9:52 7/28/2014 Run   Easy 5.0 mi 49:31 9:52 2/20/2014 Run   Easy 4.0 mi 39:28 9:52