| Date: | 8/28/2008 9:15 AM |
| Type: | Easy |
| Course: | Temperance and Jackman 5K |
| Distance: | 3.1 miles |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 180.5 lb |
| Misc: | Quality: 8/10, Effort: 4/10 |
| Weather: | 63° F, Overcast, Humid |
| Notes: | Good run with Tammy. We're all registered for the Susan Komen Race for the Cure at the end of September. My goal... be a PR pacer for Tammy. My leg was sore yesterday so, I had no intention of any run, but today it felt better and it felt really good throughout the run. Still kind of a mystery. I have been stretching really well, even on days that I don't run, to try and keep it loose.
On a side note, Lindsey had her first XC race yesterday and finished in 16:37 on the 2 mile course at Secor Metropark in a srimmage against a couple of Sylvania schools. She finished 24th out of 60+ field. Not bad for her first race. She looked really good and comfortable running too. |
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