| Date: | 8/26/2008 11:30 AM |
| Type: | Easy |
| Course: | Block |
| Distance: | 4.08 miles |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 184 lb |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 70° F, Sunny, Windy |
| Notes: | Still.Out.Of.Shape. Although, the first mile felt really good so, of course, like a knucklehead, I went with it. That, coupled with a hefty headwind in mile 3 allowed me to take a brief walk of 50 yards or so to recoop. My RLL was feeling a bit fatigued in the latter half of that run so, I best take it easy, easy for awhile longer. It's not like I was running like a Kenyan in miles 1 and 2 cause I didn't have that ability even back when I WAS in shape, but I did go out entirely too fast for my condition and conditioning. Such a man. It has been great running just to run though with no mileage prerequisites or training plan to follow or runs to squeak in in non-existent allowable time periods.
:) |
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