| Date: | 4/9/2008 4:20 PM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 4 miles |
| Duration: | 35:27 |
| Pace: | 8:52 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 170 lb |
| Heart Rate: | Average: 160 / Max: 173 |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 52° F, Sunny |
| Notes: | Second to the last run before the 26.2. Same story, right lower leg hurt, got slightly better into the run. Pretty windy for half of the run.
Splits:
1: 8:58
2: 8:50
3: 8:58
4: 8:41
|
| Statistics: | Calories: 514
VO2 Max: 34.7 |
|
