| Date: | 4/8/2008 5:30 PM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 3.25 miles |
| Duration: | 29:03 |
| Pace: | 8:57 / mile |
| Shoe: | ASICS GT-2120 |
| Weight: | 170 lb |
| Heart Rate: | Average: 160 / Max: 169 |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 54° F, Partly Cloudy |
| Notes: | Winding down. Run was good, went faster than I wanted to or should have. Leg bothered me, but not too badly. The pain will definitely be a presence during the race and will hopefully let up into it. My muscles feel tight and sluggish, but I think this is natural for the taper period, though my has been elongated somewhat. I need to take the early part of the race nice and easy as a warm up and then settle in to a comfortable pace. It seems my effort was a little harder this run than the past couple and my average heart rate was lower so, this is good.
Splits:
1: 8:55
2: 9:00
3: 9:03
Last 1/4: 8:19 |
| Statistics: | Calories: 418
VO2 Max: 33.9 |
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